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Receta Date Cookies With Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
18.33g 		egg
3.67g 		milk
10.17g 		soda
0.42g 		flour
26.04g 		oatmeal
13.64g 		salt
0.0g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.46 0.34 0.0 2.69 1.79 n/a n/a 5.31 63.72
Total Fat (g) 17.08 0.0 0.36 0.1 0.0 0.26 0.89 n/a n/a 18.69 224.28
Carbohydrates (g) 0.0 17.98 0.03 0.51 0.0 19.87 9.23 n/a n/a 47.62 571.44
Ash (g) 0.0 0.08 0.03 0.08 n/a 0.12 0.24 n/a n/a 0.55 6.6
Calories (kcal) 151.017 69.667 5.243 4.27 0.0 94.792 51.683 n/a n/a 376.671 4520.052
Starch (g) n/a n/a n/a n/a n/a n/a 7.9 n/a n/a 7.9 94.8
Sucrose (g) n/a 17.34 0.0 0.0 n/a n/a 0.14 n/a n/a 17.48 209.76
Glucose (dextrose) (g) n/a 0.25 0.01 0.0 n/a n/a 0.0 n/a n/a 0.26 3.12
Fructose (g) n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 0.0 0.53 n/a n/a 0.0 n/a n/a 0.53 6.36
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.25 2.78 9.14 0.42 3.1 1.48 n/a n/a 17.17 206.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 17.79 0.03 0.53 0.0 0.07 0.14 n/a n/a 18.55 222.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 1.4 n/a n/a 2.1 25.2
Calcium (mg) 0.0 15.217 1.943 12.098 0.017 3.906 7.091 n/a n/a 40.272 483.264
Iron (mg) 0.0 0.13 0.07 0.0 0.0 1.21 0.58 n/a n/a 1.99 23.88
Magnesium (mg) 0.0 1.65 0.44 1.118 0.004 5.729 18.819 n/a n/a 27.76 333.12
Phosphorus (mg) 0.0 0.733 7.003 9.658 0.0 28.125 55.91 n/a n/a 101.43 1217.16
Potassium (mg) 0.0 24.383 4.913 15.25 0.008 27.865 49.365 n/a n/a 121.784 1461.408
Sodium (mg) 0.0 5.133 5.133 4.473 0.025 0.521 0.818 n/a n/a 16.104 193.248
Zinc (mg) 0.0 0.01 0.04 0.04 0.0 0.18 0.5 n/a n/a 0.77 9.24
Copper (mg) 0.0 0.009 0.004 0.001 0.0 0.036 0.053 n/a n/a 0.104 1.248
Manganese (mg) n/a 0.011 0.001 0.0 n/a 0.177 0.495 n/a n/a 0.685 8.22
Selenium (mcg) 0.0 0.2 1.2 0.3 0.0 8.8 3.9 n/a n/a 14.5 174.0
Vitamin A, IU (IU) 0.0 0.0 17.857 19.927 n/a 0.0 0.0 n/a n/a 37.783 453.396
Retinol (mcg) 0.0 0.0 5.097 5.897 0.0 0.0 0.0 n/a n/a 10.993 131.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 5.897 0.0 0.0 0.0 n/a n/a 11.03 132.36
Beta Carotene (mcg) 0.0 0.0 0.367 0.203 0.0 0.0 0.0 n/a n/a 0.57 6.84
Vitamin E (mg) 0.14 0.0 0.04 0.0 0.0 0.02 0.06 n/a n/a 0.25 3.0
Vitamin D (IU) n/a n/a 1.283 5.287 n/a n/a n/a n/a n/a 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 4.688 24.546 n/a n/a 41.37 496.44
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 5.03 n/a 0.02 0.0 n/a 0.1 0.02 n/a n/a 5.16 61.92
Tocopherol, delta (mg) 2.85 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 0.002 0.0 0.206 0.063 n/a n/a 0.273 3.276
Riboflavin (mg) 0.0 0.0 0.018 0.019 0.0 0.128 0.022 n/a n/a 0.186 2.232
Niacin (mg) 0.0 0.02 0.003 0.009 0.0 1.536 0.154 n/a n/a 1.722 20.664
Pantothenic acid (mg) 0.0 0.024 0.053 0.037 n/a 0.115 0.153 n/a n/a 0.381 4.572
Vitamin B-6 (mg) 0.0 0.007 0.005 0.004 0.0 0.01 0.014 n/a n/a 0.041 0.492
Folate (mcg) 0.0 0.183 1.723 0.508 0.0 47.656 4.364 n/a n/a 54.435 653.22
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.04 0.0 0.0 0.0 n/a n/a 0.09 1.08
Choline (mg) n/a 0.4 9.2 1.8 0.0 2.7 5.5 n/a n/a 19.6 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.104 0.0 n/a n/a 40.104 481.248
Tryptophan (g) 0.0 n/a 0.006 0.004 n/a 0.034 0.025 n/a n/a 0.069 0.828
Threonine (g) 0.0 n/a 0.021 0.009 n/a 0.073 0.052 n/a n/a 0.154 1.848
Isoleucine (g) 0.0 n/a 0.025 0.019 n/a 0.094 0.068 n/a n/a 0.206 2.472
Leucine (g) 0.0 n/a 0.04 0.039 n/a 0.185 0.134 n/a n/a 0.397 4.764
Lysine (g) 0.0 n/a 0.033 0.029 n/a 0.06 0.087 n/a n/a 0.21 2.52
Methionine (g) 0.0 n/a 0.014 0.008 n/a 0.047 0.029 n/a n/a 0.098 1.176
Cystine (g) 0.0 n/a 0.01 0.012 n/a 0.057 0.063 n/a n/a 0.142 1.704
Phenylalanine (g) 0.0 n/a 0.025 0.017 n/a 0.135 0.091 n/a n/a 0.269 3.228
Tyrosine (g) 0.0 n/a 0.018 0.014 n/a 0.081 0.055 n/a n/a 0.168 2.016
Valine (g) 0.0 n/a 0.032 0.022 n/a 0.109 0.094 n/a n/a 0.257 3.084
Arginine (g) 0.0 n/a 0.03 0.01 n/a 0.109 0.116 n/a n/a 0.266 3.192
Histidine (g) 0.0 n/a 0.011 0.008 n/a 0.06 0.038 n/a n/a 0.118 1.416
Alanine (g) 0.0 n/a 0.027 0.011 n/a 0.086 0.076 n/a n/a 0.201 2.412
Aspartic acid (g) 0.0 n/a 0.049 0.032 n/a 0.115 0.166 n/a n/a 0.361 4.332
Glutamic acid (g) 0.0 n/a 0.062 0.079 n/a 0.906 0.386 n/a n/a 1.433 17.196
Glycine (g) 0.0 n/a 0.016 0.006 n/a 0.096 0.087 n/a n/a 0.205 2.46
Proline (g) 0.0 n/a 0.019 0.037 n/a 0.313 0.061 n/a n/a 0.429 5.148
Serine (g) 0.0 n/a 0.036 0.021 n/a 0.135 0.097 n/a n/a 0.289 3.468
Cholesterol (mg) 0.0 0.0 15.51 0.508 0.0 0.0 0.0 n/a n/a 16.018 192.216
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.114 0.064 0.0 0.042 0.151 n/a n/a 4.341 52.092
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.007 0.0 0.14 0.028 0.0 0.023 0.27 n/a n/a 11.468 137.616
Polyunsaturated (g) 1.191 0.0 0.05 0.004 0.0 0.107 0.314 n/a n/a 1.665 19.98