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Receta Date Crisp Bars - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		dates
23.66g 		sugar
10.0g 		butter
11.35g 		egg
4.4g 		rice krispie cereal
8.0g 		nuts
13.7g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.1 0.55 0.38 2.37 0.0 3.83 38.3
Total Fat (g) 0.04 0.0 9.21 0.44 0.37 7.05 0.0 17.1 171.0
Carbohydrates (g) 17.74 10.0 0.01 0.03 6.78 3.47 0.05 38.08 380.8
Ash (g) 0.41 0.0 0.24 0.04 n/a 0.57 0.0 1.26 12.6
Calories (kcal) 65.535 38.7 81.38 6.292 31.92 81.378 1.21 306.415 3064.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a 0.0 n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) 7.97 n/a n/a 0.01 n/a n/a n/a 7.98 79.8
Fructose (g) 7.56 n/a n/a 0.0 n/a n/a n/a 7.56 75.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.08 0.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 5.04 0.0 1.8 3.34 0.28 0.24 0.22 10.93 109.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.73 9.99 0.01 0.03 2.48 0.64 0.05 28.93 289.3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 1.2 0.0 2.8 28.0
Calcium (mg) 15.142 0.1 2.724 2.332 0.8 9.59 0.046 30.734 307.34
Iron (mg) 0.21 0.0 0.0 0.08 0.5 0.51 0.0 1.3 13.0
Magnesium (mg) 12.776 0.0 0.227 0.528 1.84 30.825 0.05 46.246 462.46
Phosphorus (mg) 14.669 0.0 2.724 8.404 6.4 59.595 0.025 91.817 918.17
Potassium (mg) 164.667 0.2 2.724 5.896 6.16 81.789 0.622 262.057 2620.57
Sodium (mg) 0.237 0.0 65.376 6.16 44.32 91.653 0.038 207.783 2077.83
Zinc (mg) 0.1 0.0 0.01 0.05 0.06 0.52 0.0 0.75 7.5
Copper (mg) 0.085 0.0 0.0 0.004 0.008 0.175 0.0 0.273 2.73
Manganese (mg) 0.071 0.0 0.0 0.002 n/a 0.266 0.001 0.339 3.39
Selenium (mcg) n/a 0.1 0.1 1.4 1.0 1.0 0.0 3.6 36.0
Vitamin A, IU (IU) 35.252 0.0 283.637 21.428 n/a 0.685 0.0 341.001 3410.01
Retinol (mcg) n/a 0.0 76.159 6.116 40.32 0.0 0.0 122.595 1225.95
Vitamin A, RAE (mcg_RAE) 1.656 0.0 77.634 6.16 40.4 0.0 0.0 125.85 1258.5
Beta Carotene (mcg) 21.057 0.0 17.933 0.44 0.0 0.411 0.0 39.841 398.41
Vitamin E (mg) n/a 0.0 0.26 0.04 0.03 1.5 0.0 1.84 18.4
Vitamin D (IU) n/a n/a 6.356 1.54 n/a n/a n/a 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.442 0.0 0.0 14.564 0.0 2.877 0.0 22.883 228.83
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.1 0.0 1.7 17.0
Thiamin (mg) 0.012 0.0 0.001 0.003 0.104 0.027 0.0 0.147 1.47
Riboflavin (mg) 0.014 0.002 0.003 0.021 0.112 0.027 0.0 0.181 1.81
Niacin (mg) 0.381 0.0 0.005 0.003 1.36 0.644 0.002 2.394 23.94
Pantothenic acid (mg) 0.192 0.0 0.012 0.063 n/a 0.166 0.0 0.433 4.33
Vitamin B-6 (mg) 0.059 0.0 0.0 0.006 0.136 0.041 0.0 0.243 2.43
Folate (mcg) 3.549 0.0 0.341 2.068 26.72 6.85 0.0 39.527 395.27
Vitamin B-12 (mcg) n/a 0.0 0.02 0.06 0.4 0.0 0.0 0.48 4.8
Choline (mg) 2.3 0.0 2.1 11.0 0.4 7.4 n/a 23.4 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 26.4 0.0 0.0 26.4 264.0
Tryptophan (g) 0.002 n/a 0.001 0.007 n/a 0.036 n/a 0.047 0.47
Threonine (g) 0.009 n/a 0.005 0.025 n/a 0.082 n/a 0.121 1.21
Isoleucine (g) 0.012 n/a 0.006 0.029 n/a 0.101 n/a 0.148 1.48
Leucine (g) 0.019 n/a 0.009 0.048 n/a 0.188 n/a 0.264 2.64
Lysine (g) 0.012 n/a 0.008 0.04 n/a 0.097 n/a 0.157 1.57
Methionine (g) 0.005 n/a 0.002 0.017 n/a 0.032 n/a 0.055 0.55
Cystine (g) 0.012 n/a 0.001 0.012 n/a 0.04 n/a 0.065 0.65
Phenylalanine (g) 0.012 n/a 0.005 0.03 n/a 0.13 n/a 0.176 1.76
Tyrosine (g) 0.005 n/a 0.005 0.022 n/a 0.093 n/a 0.124 1.24
Valine (g) 0.017 n/a 0.007 0.038 n/a 0.127 n/a 0.189 1.89
Arginine (g) 0.014 n/a 0.003 0.036 n/a 0.307 n/a 0.361 3.61
Histidine (g) 0.007 n/a 0.002 0.014 n/a 0.066 n/a 0.089 0.89
Alanine (g) 0.019 n/a 0.003 0.033 n/a 0.111 n/a 0.166 1.66
Aspartic acid (g) 0.052 n/a 0.007 0.059 n/a 0.282 n/a 0.4 4.0
Glutamic acid (g) 0.064 n/a 0.02 0.074 n/a 0.606 n/a 0.764 7.64
Glycine (g) 0.021 n/a 0.002 0.019 n/a 0.145 n/a 0.188 1.88
Proline (g) 0.026 n/a 0.009 0.022 n/a 0.121 n/a 0.178 1.78
Serine (g) 0.014 n/a 0.006 0.043 n/a 0.126 n/a 0.189 1.89
Cholesterol (mg) n/a 0.0 24.403 18.612 0.0 0.0 0.0 43.015 430.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 5.83 0.136 0.072 0.945 0.0 6.984 69.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 2.386 0.168 0.128 4.302 0.0 6.983 69.83
Polyunsaturated (g) n/a 0.0 0.345 0.06 0.048 1.475 0.0 1.928 19.28