Receta Date Delights - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Town House crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
75.6g 		milk
76.25g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) 1.37 2.57 0.88 4.82 28.92
Total Fat (g) 0.11 0.74 6.93 7.78 46.68
Carbohydrates (g) 56.68 3.8 1.33 61.82 370.92
Ash (g) 1.32 0.57 0.14 2.03 12.18
Calories (kcal) 209.412 32.025 66.532 307.969 1847.814
Starch (g) n/a n/a 0.04 0.04 0.24
Sucrose (g) 0.4 0.0 0.38 0.78 4.68
Glucose (dextrose) (g) 25.46 0.0 0.0 25.47 152.82
Fructose (g) 24.15 0.0 0.0 24.16 144.96
Lactose (g) 0.0 3.97 0.0 3.97 23.82
Maltose (g) 0.23 0.0 0.0 0.23 1.38
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 16.12 68.56 0.34 85.02 510.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 50.25 3.97 0.38 54.6 327.6
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.9 6.0 36.0
Calcium (mg) 48.384 90.738 6.74 145.861 875.166
Iron (mg) 0.68 0.02 0.24 0.95 5.7
Magnesium (mg) 40.824 8.388 11.65 60.862 365.172
Phosphorus (mg) 46.872 72.438 26.67 145.98 875.88
Potassium (mg) 526.176 114.375 39.476 680.027 4080.162
Sodium (mg) 0.756 33.55 0.0 34.306 205.836
Zinc (mg) 0.33 0.32 0.44 1.09 6.54
Copper (mg) 0.272 0.008 0.116 0.395 2.37
Manganese (mg) 0.227 0.0 0.433 0.66 3.96
Selenium (mcg) n/a 2.5 0.4 2.9 17.4
Vitamin A, IU (IU) 112.644 149.45 5.392 267.486 1604.916
Retinol (mcg) n/a 44.225 0.0 44.225 265.35
Vitamin A, RAE (mcg_RAE) 5.292 44.225 0.289 49.806 298.836
Beta Carotene (mcg) 67.284 1.525 2.792 71.601 429.606
Vitamin E (mg) n/a 0.01 0.13 0.14 0.84
Vitamin D (IU) n/a 39.65 n/a 39.65 237.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.388 0.0 1.637 19.025 114.15
Tocopherol, beta (mg) n/a 0.0 0.04 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 2.35 2.35 14.1
Tocopherol, delta (mg) n/a 0.0 0.05 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.038 0.015 0.064 0.117 0.702
Riboflavin (mg) 0.045 0.145 0.013 0.203 1.218
Niacin (mg) 1.217 0.069 0.113 1.398 8.388
Pantothenic acid (mg) 0.612 0.275 0.083 0.97 5.82
Vitamin B-6 (mg) 0.189 0.031 0.02 0.24 1.44
Folate (mcg) 11.34 3.813 2.118 17.271 103.626
Vitamin B-12 (mcg) n/a 0.34 0.0 0.34 2.04
Choline (mg) 7.5 13.5 3.9 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.031 0.009 0.047 0.282
Threonine (g) 0.03 0.069 0.03 0.129 0.774
Isoleucine (g) 0.038 0.145 0.033 0.215 1.29
Leucine (g) 0.06 0.29 0.058 0.408 2.448
Lysine (g) 0.038 0.221 0.028 0.287 1.722
Methionine (g) 0.015 0.061 0.017 0.093 0.558
Cystine (g) 0.038 0.092 0.014 0.144 0.864
Phenylalanine (g) 0.038 0.13 0.041 0.209 1.254
Tyrosine (g) 0.015 0.107 0.021 0.143 0.858
Valine (g) 0.053 0.168 0.039 0.26 1.56
Arginine (g) 0.045 0.076 0.114 0.235 1.41
Histidine (g) 0.023 0.061 0.025 0.109 0.654
Alanine (g) 0.06 0.084 0.039 0.183 1.098
Aspartic acid (g) 0.166 0.236 0.09 0.492 2.952
Glutamic acid (g) 0.204 0.595 0.176 0.975 5.85
Glycine (g) 0.068 0.046 0.043 0.157 0.942
Proline (g) 0.083 0.275 0.035 0.392 2.352
Serine (g) 0.045 0.16 0.045 0.251 1.506
Cholesterol (mg) n/a 3.813 0.0 3.813 22.878
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.48 0.595 1.075 6.45
Phytosterols (mg) n/a n/a 9.821 9.821 58.926
Monounsaturated Fat (g) n/a 0.214 3.928 4.142 24.852
Polyunsaturated (g) n/a 0.031 2.081 2.111 12.666