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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dressing
2 teaspoons date syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		feta cheese
75.0g 		olive oil
27.0g 		wine vinegar
11.18g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.0 10.66 21.32
Total Fat (g) 15.96 27.0 0.0 42.96 85.92
Carbohydrates (g) 3.07 0.0 0.03 3.1 6.2
Ash (g) 3.9 0.0 0.02 3.92 7.84
Calories (kcal) 198.0 238.68 2.123 438.803 877.606
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 41.42 0.0 10.56 51.97 103.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.07 0.0 0.0 3.07 6.14
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 369.75 0.27 0.671 370.691 741.382
Iron (mg) 0.49 0.15 0.05 0.69 1.38
Magnesium (mg) 14.25 0.0 0.447 14.697 29.394
Phosphorus (mg) 252.75 0.0 0.894 253.644 507.288
Potassium (mg) 46.5 0.27 4.358 51.128 102.256
Sodium (mg) 837.0 0.54 0.894 838.434 1676.868
Zinc (mg) 2.16 0.0 0.0 2.16 4.32
Copper (mg) 0.023 0.0 0.001 0.024 0.048
Manganese (mg) 0.023 0.0 0.006 0.028 0.056
Selenium (mcg) 11.3 0.0 n/a 11.3 22.6
Vitamin A, IU (IU) 316.5 0.0 0.0 316.5 633.0
Retinol (mcg) 93.75 0.0 n/a 93.75 187.5
Vitamin A, RAE (mcg_RAE) 93.75 0.0 0.0 93.75 187.5
Beta Carotene (mcg) 2.25 0.0 n/a 2.25 4.5
Vitamin E (mg) 0.14 3.87 n/a 4.01 8.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.22 n/a 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2
Thiamin (mg) 0.113 0.0 n/a 0.113 0.226
Riboflavin (mg) 0.63 0.0 n/a 0.63 1.26
Niacin (mg) 0.743 0.0 n/a 0.743 1.486
Pantothenic acid (mg) 0.728 0.0 n/a 0.728 1.456
Vitamin B-6 (mg) 0.315 0.0 n/a 0.315 0.63
Folate (mcg) 24.0 0.0 n/a 24.0 48.0
Vitamin B-12 (mcg) 1.27 0.0 n/a 1.27 2.54
Choline (mg) 11.6 0.1 n/a 11.6 23.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.15 0.0 n/a 0.15 0.3
Threonine (g) 0.48 0.0 n/a 0.48 0.96
Isoleucine (g) 0.6 0.0 n/a 0.6 1.2
Leucine (g) 1.05 0.0 n/a 1.05 2.1
Lysine (g) 0.915 0.0 n/a 0.915 1.83
Methionine (g) 0.278 0.0 n/a 0.278 0.556
Cystine (g) 0.06 0.0 n/a 0.06 0.12
Phenylalanine (g) 0.51 0.0 n/a 0.51 1.02
Tyrosine (g) 0.503 0.0 n/a 0.503 1.006
Valine (g) 0.803 0.0 n/a 0.803 1.606
Arginine (g) 0.353 0.0 n/a 0.353 0.706
Histidine (g) 0.3 0.0 n/a 0.3 0.6
Alanine (g) 0.48 0.0 n/a 0.48 0.96
Aspartic acid (g) 0.585 0.0 n/a 0.585 1.17
Glutamic acid (g) 1.815 0.0 n/a 1.815 3.63
Glycine (g) 0.075 0.0 n/a 0.075 0.15
Proline (g) 1.035 0.0 n/a 1.035 2.07
Serine (g) 0.878 0.0 n/a 0.878 1.756
Cholesterol (mg) 66.75 0.0 n/a 66.75 133.5
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 11.213 3.729 0.0 14.941 29.882
Phytosterols (mg) n/a 59.67 n/a 59.67 119.34
Monounsaturated Fat (g) 3.465 19.699 n/a 23.164 46.328
Polyunsaturated (g) 0.443 2.84 n/a 3.283 6.566