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Receta Date Filled Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shortening
10.25g 		sugar
22.0g 		flour
18.75g 		salt
0.3g 		soda
0.5g 		oatmeal
14.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.94 0.0 0.0 1.88 3.85 38.5
Total Fat (g) 10.25 0.0 0.18 0.0 0.0 0.93 11.37 113.7
Carbohydrates (g) 0.0 21.58 14.31 0.0 0.0 9.69 45.58 455.8
Ash (g) 0.0 0.1 0.09 0.3 n/a 0.25 0.74 7.4
Calories (kcal) 90.61 83.6 68.25 0.0 0.0 54.265 296.725 2967.25
Starch (g) n/a n/a n/a n/a n/a 8.29 8.29 82.9
Sucrose (g) n/a 20.8 n/a n/a n/a 0.14 20.94 209.4
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a 0.0 0.3 3.0
Fructose (g) n/a 0.24 n/a n/a n/a 0.0 0.24 2.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.29 2.24 0.0 0.5 1.55 4.58 45.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 21.34 0.05 0.0 0.0 0.14 21.54 215.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 1.4 2.0 20.0
Calcium (mg) 0.0 18.26 2.813 0.072 0.02 7.445 28.61 286.1
Iron (mg) 0.0 0.16 0.87 0.0 0.0 0.61 1.64 16.4
Magnesium (mg) 0.0 1.98 4.125 0.003 0.005 19.759 25.872 258.72
Phosphorus (mg) 0.0 0.88 20.25 0.0 0.0 58.704 79.834 798.34
Potassium (mg) 0.0 29.26 20.063 0.024 0.01 51.831 101.188 1011.88
Sodium (mg) 0.0 6.16 0.375 116.274 0.03 0.859 123.698 1236.98
Zinc (mg) 0.0 0.01 0.13 0.0 0.0 0.52 0.66 6.6
Copper (mg) 0.0 0.011 0.026 0.0 0.0 0.056 0.093 0.93
Manganese (mg) n/a 0.013 0.128 0.0 n/a 0.52 0.661 6.61
Selenium (mcg) 0.0 0.3 6.4 0.0 0.0 4.1 10.8 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.01 0.0 0.0 0.06 0.15 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.375 0.0 0.0 25.772 29.147 291.47
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 3.02 n/a 0.07 n/a n/a 0.02 3.11 31.1
Tocopherol, delta (mg) 1.71 n/a 0.0 n/a n/a 0.0 1.71 17.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.148 0.0 0.0 0.066 0.214 2.14
Riboflavin (mg) 0.0 0.0 0.092 0.0 0.0 0.023 0.115 1.15
Niacin (mg) 0.0 0.024 1.106 0.0 0.0 0.162 1.292 12.92
Pantothenic acid (mg) 0.0 0.029 0.083 0.0 n/a 0.16 0.271 2.71
Vitamin B-6 (mg) 0.0 0.009 0.008 0.0 0.0 0.014 0.031 0.31
Folate (mcg) 0.0 0.22 34.313 0.0 0.0 4.582 39.114 391.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 2.0 0.0 0.0 5.8 8.2 82.0
Folic acid (mcg) 0.0 0.0 28.875 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.0 n/a 0.024 0.0 n/a 0.026 0.05 0.5
Threonine (g) 0.0 n/a 0.053 0.0 n/a 0.054 0.107 1.07
Isoleucine (g) 0.0 n/a 0.068 0.0 n/a 0.072 0.139 1.39
Leucine (g) 0.0 n/a 0.133 0.0 n/a 0.14 0.273 2.73
Lysine (g) 0.0 n/a 0.043 0.0 n/a 0.092 0.135 1.35
Methionine (g) 0.0 n/a 0.034 0.0 n/a 0.03 0.064 0.64
Cystine (g) 0.0 n/a 0.041 0.0 n/a 0.066 0.107 1.07
Phenylalanine (g) 0.0 n/a 0.098 0.0 n/a 0.096 0.193 1.93
Tyrosine (g) 0.0 n/a 0.058 0.0 n/a 0.057 0.115 1.15
Valine (g) 0.0 n/a 0.079 0.0 n/a 0.099 0.178 1.78
Arginine (g) 0.0 n/a 0.079 0.0 n/a 0.122 0.2 2.0
Histidine (g) 0.0 n/a 0.043 0.0 n/a 0.04 0.083 0.83
Alanine (g) 0.0 n/a 0.062 0.0 n/a 0.08 0.142 1.42
Aspartic acid (g) 0.0 n/a 0.083 0.0 n/a 0.175 0.257 2.57
Glutamic acid (g) 0.0 n/a 0.653 0.0 n/a 0.405 1.058 10.58
Glycine (g) 0.0 n/a 0.069 0.0 n/a 0.092 0.161 1.61
Proline (g) 0.0 n/a 0.225 0.0 n/a 0.064 0.289 2.89
Serine (g) 0.0 n/a 0.098 0.0 n/a 0.102 0.199 1.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 3.426 n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 2.382 0.0 0.03 0.0 0.0 0.159 2.571 25.71
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.604 0.0 0.017 0.0 0.0 0.283 6.904 69.04
Polyunsaturated (g) 0.714 0.0 0.077 0.0 0.0 0.329 1.121 11.21