Receta Date Filled Cheese Pastries - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
11.35g |
cheddar cheese
11.34g |
flour
12.5g |
dates
21.26g |
sugar
11.0g |
water
5.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 2.82 | 1.29 | 0.38 | 0.01 | 0.0 | 4.61 | 46.1 |
| Total Fat (g) | 9.21 | 3.76 | 0.12 | 0.03 | 0.0 | 0.0 | 13.12 | 131.2 |
| Carbohydrates (g) | 0.01 | 0.15 | 9.54 | 15.94 | 10.79 | 0.0 | 36.42 | 364.2 |
| Ash (g) | 0.24 | 0.45 | 0.06 | 0.37 | 0.05 | 0.01 | 1.17 | 11.7 |
| Calories (kcal) | 81.38 | 45.7 | 45.5 | 58.899 | 41.8 | 0.0 | 273.278 | 2732.78 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.11 | 10.4 | n/a | 10.54 | 105.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 7.16 | 0.15 | n/a | 7.31 | 73.1 |
| Fructose (g) | n/a | n/a | n/a | 6.79 | 0.12 | n/a | 6.92 | 69.2 |
| Lactose (g) | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.3 |
| Maltose (g) | n/a | 0.02 | n/a | 0.06 | 0.0 | n/a | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.8 | 4.17 | 1.49 | 4.53 | 0.15 | 5.92 | 18.06 | 180.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.06 | 0.03 | 14.13 | 10.67 | 0.0 | 24.91 | 249.1 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 1.8 | 18.0 |
| Calcium (mg) | 2.724 | 81.761 | 1.875 | 13.608 | 9.13 | 0.178 | 109.276 | 1092.76 |
| Iron (mg) | 0.0 | 0.08 | 0.58 | 0.19 | 0.08 | 0.0 | 0.93 | 9.3 |
| Magnesium (mg) | 0.227 | 3.175 | 2.75 | 11.482 | 0.99 | 0.059 | 18.683 | 186.83 |
| Phosphorus (mg) | 2.724 | 58.061 | 13.5 | 13.183 | 0.44 | 0.0 | 87.908 | 879.08 |
| Potassium (mg) | 2.724 | 11.113 | 13.375 | 147.99 | 14.63 | 0.0 | 189.833 | 1898.33 |
| Sodium (mg) | 65.376 | 70.421 | 0.25 | 0.213 | 3.08 | 0.237 | 139.577 | 1395.77 |
| Zinc (mg) | 0.01 | 0.35 | 0.09 | 0.09 | 0.0 | 0.0 | 0.55 | 5.5 |
| Copper (mg) | 0.0 | 0.003 | 0.018 | 0.077 | 0.006 | 0.001 | 0.104 | 1.04 |
| Manganese (mg) | 0.0 | 0.001 | 0.085 | 0.064 | 0.007 | 0.0 | 0.157 | 1.57 |
| Selenium (mcg) | 0.1 | 1.6 | 4.2 | n/a | 0.1 | 0.0 | 6.1 | 61.0 |
| Vitamin A, IU (IU) | 283.637 | 113.627 | 0.0 | 31.682 | 0.0 | 0.0 | 428.945 | 4289.45 |
| Retinol (mcg) | 76.159 | 29.257 | 0.0 | n/a | 0.0 | 0.0 | 105.416 | 1054.16 |
| Vitamin A, RAE (mcg_RAE) | 77.634 | 30.051 | 0.0 | 1.488 | 0.0 | 0.0 | 109.173 | 1091.73 |
| Beta Carotene (mcg) | 17.933 | 9.639 | 0.0 | 18.924 | 0.0 | 0.0 | 46.496 | 464.96 |
| Vitamin E (mg) | 0.26 | 0.03 | 0.01 | n/a | 0.0 | 0.0 | 0.3 | 3.0 |
| Vitamin D (IU) | 6.356 | 1.361 | n/a | n/a | n/a | 0.0 | 7.717 | 77.17 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.25 | 4.89 | 0.0 | 0.0 | 7.14 | 71.4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.003 | 0.099 | 0.011 | 0.0 | 0.0 | 0.114 | 1.14 |
| Riboflavin (mg) | 0.003 | 0.043 | 0.061 | 0.013 | 0.0 | 0.0 | 0.121 | 1.21 |
| Niacin (mg) | 0.005 | 0.009 | 0.738 | 0.342 | 0.012 | 0.0 | 1.106 | 11.06 |
| Pantothenic acid (mg) | 0.012 | 0.046 | 0.055 | 0.172 | 0.014 | 0.0 | 0.301 | 3.01 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.005 | 0.053 | 0.004 | 0.0 | 0.07 | 0.7 |
| Folate (mcg) | 0.341 | 2.041 | 22.875 | 3.189 | 0.11 | 0.0 | 28.556 | 285.56 |
| Vitamin B-12 (mcg) | 0.02 | 0.09 | 0.0 | n/a | 0.0 | 0.0 | 0.11 | 1.1 |
| Choline (mg) | 2.1 | 1.9 | 1.3 | 2.1 | 0.3 | 0.0 | 7.7 | 77.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.001 | 0.036 | 0.016 | 0.002 | n/a | n/a | 0.056 | 0.56 |
| Threonine (g) | 0.005 | 0.101 | 0.035 | 0.009 | n/a | n/a | 0.149 | 1.49 |
| Isoleucine (g) | 0.006 | 0.176 | 0.045 | 0.011 | n/a | n/a | 0.237 | 2.37 |
| Leucine (g) | 0.009 | 0.271 | 0.089 | 0.017 | n/a | n/a | 0.386 | 3.86 |
| Lysine (g) | 0.008 | 0.235 | 0.029 | 0.011 | n/a | n/a | 0.282 | 2.82 |
| Methionine (g) | 0.002 | 0.074 | 0.023 | 0.004 | n/a | n/a | 0.103 | 1.03 |
| Cystine (g) | 0.001 | 0.015 | 0.028 | 0.011 | n/a | n/a | 0.054 | 0.54 |
| Phenylalanine (g) | 0.005 | 0.149 | 0.065 | 0.011 | n/a | n/a | 0.229 | 2.29 |
| Tyrosine (g) | 0.005 | 0.136 | 0.039 | 0.004 | n/a | n/a | 0.184 | 1.84 |
| Valine (g) | 0.007 | 0.188 | 0.053 | 0.015 | n/a | n/a | 0.262 | 2.62 |
| Arginine (g) | 0.003 | 0.107 | 0.053 | 0.013 | n/a | n/a | 0.175 | 1.75 |
| Histidine (g) | 0.002 | 0.099 | 0.029 | 0.006 | n/a | n/a | 0.136 | 1.36 |
| Alanine (g) | 0.003 | 0.079 | 0.041 | 0.017 | n/a | n/a | 0.141 | 1.41 |
| Aspartic acid (g) | 0.007 | 0.181 | 0.055 | 0.047 | n/a | n/a | 0.29 | 2.9 |
| Glutamic acid (g) | 0.02 | 0.691 | 0.435 | 0.057 | n/a | n/a | 1.203 | 12.03 |
| Glycine (g) | 0.002 | 0.049 | 0.046 | 0.019 | n/a | n/a | 0.116 | 1.16 |
| Proline (g) | 0.009 | 0.319 | 0.15 | 0.023 | n/a | n/a | 0.501 | 5.01 |
| Serine (g) | 0.006 | 0.166 | 0.065 | 0.013 | n/a | n/a | 0.249 | 2.49 |
| Cholesterol (mg) | 24.403 | 11.907 | 0.0 | n/a | 0.0 | 0.0 | 36.31 | 363.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.83 | 2.392 | 0.02 | n/a | 0.0 | 0.0 | 8.242 | 82.42 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.386 | 1.065 | 0.011 | n/a | 0.0 | 0.0 | 3.462 | 34.62 |
| Polyunsaturated (g) | 0.345 | 0.107 | 0.051 | n/a | 0.0 | 0.0 | 0.503 | 5.03 |