Receta Date Filled Cookie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
78.86g 		sugar
16.67g 		salt
0.25g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.0 0.0 1.43 8.58
Total Fat (g) 0.12 0.0 0.0 0.0 0.12 0.72
Carbohydrates (g) 59.12 16.66 0.0 0.0 75.79 454.74
Ash (g) 1.37 0.0 0.25 0.02 1.64 9.84
Calories (kcal) 218.451 64.5 0.0 0.0 282.951 1697.706
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) 26.56 n/a n/a n/a 26.56 159.36
Fructose (g) 25.2 n/a n/a n/a 25.2 151.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.24 n/a n/a n/a 0.24 1.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.81 0.01 0.0 19.73 36.55 219.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 52.42 16.65 0.0 0.0 69.07 414.42
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 5.3 31.8
Calcium (mg) 50.473 0.167 0.06 0.593 51.292 307.752
Iron (mg) 0.71 0.0 0.0 0.0 0.71 4.26
Magnesium (mg) 42.586 0.0 0.003 0.198 42.786 256.716
Phosphorus (mg) 48.895 0.0 0.0 0.0 48.895 293.37
Potassium (mg) 548.889 0.333 0.02 0.0 549.242 3295.452
Sodium (mg) 0.789 0.0 96.895 0.79 98.474 590.844
Zinc (mg) 0.35 0.0 0.0 0.0 0.35 2.1
Copper (mg) 0.284 0.0 0.0 0.002 0.286 1.716
Manganese (mg) 0.237 0.0 0.0 0.0 0.237 1.422
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 117.506 0.0 0.0 0.0 117.506 705.036
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.52 0.0 0.0 0.0 5.52 33.12
Beta Carotene (mcg) 70.188 0.0 0.0 0.0 70.188 421.128
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.139 0.0 0.0 0.0 18.139 108.834
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.039 0.0 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.047 0.003 0.0 0.0 0.051 0.306
Niacin (mg) 1.27 0.0 0.0 0.0 1.27 7.62
Pantothenic acid (mg) 0.639 0.0 0.0 0.0 0.639 3.834
Vitamin B-6 (mg) 0.197 0.0 0.0 0.0 0.197 1.182
Folate (mcg) 11.83 0.0 0.0 0.0 11.83 70.98
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 0.0 0.0 0.0 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 n/a 0.008 0.048
Threonine (g) 0.032 n/a 0.0 n/a 0.032 0.192
Isoleucine (g) 0.039 n/a 0.0 n/a 0.039 0.234
Leucine (g) 0.063 n/a 0.0 n/a 0.063 0.378
Lysine (g) 0.039 n/a 0.0 n/a 0.039 0.234
Methionine (g) 0.016 n/a 0.0 n/a 0.016 0.096
Cystine (g) 0.039 n/a 0.0 n/a 0.039 0.234
Phenylalanine (g) 0.039 n/a 0.0 n/a 0.039 0.234
Tyrosine (g) 0.016 n/a 0.0 n/a 0.016 0.096
Valine (g) 0.055 n/a 0.0 n/a 0.055 0.33
Arginine (g) 0.047 n/a 0.0 n/a 0.047 0.282
Histidine (g) 0.024 n/a 0.0 n/a 0.024 0.144
Alanine (g) 0.063 n/a 0.0 n/a 0.063 0.378
Aspartic acid (g) 0.173 n/a 0.0 n/a 0.173 1.038
Glutamic acid (g) 0.213 n/a 0.0 n/a 0.213 1.278
Glycine (g) 0.071 n/a 0.0 n/a 0.071 0.426
Proline (g) 0.087 n/a 0.0 n/a 0.087 0.522
Serine (g) 0.047 n/a 0.0 n/a 0.047 0.282
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.0