Receta Date Filled Cookies (Sugar Free) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
cream cheese
18.9g |
butter
18.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.15 | 1.12 | 0.16 | 3.43 | 41.16 |
| Total Fat (g) | 0.2 | 6.47 | 15.34 | 22.02 | 264.24 |
| Carbohydrates (g) | 15.9 | 0.77 | 0.01 | 16.68 | 200.16 |
| Ash (g) | 0.1 | 0.25 | 0.4 | 0.75 | 9.0 |
| Calories (kcal) | 75.833 | 64.638 | 135.633 | 276.104 | 3313.248 |
| Starch (g) | n/a | 0.07 | n/a | 0.07 | 0.84 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.61 | n/a | 0.61 | 7.32 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 10.29 | 3.0 | 15.77 | 189.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.61 | 0.01 | 0.67 | 8.04 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 3.125 | 18.522 | 4.54 | 26.187 | 314.244 |
| Iron (mg) | 0.97 | 0.07 | 0.0 | 1.04 | 12.48 |
| Magnesium (mg) | 4.583 | 1.701 | 0.378 | 6.663 | 79.956 |
| Phosphorus (mg) | 22.5 | 20.034 | 4.54 | 47.074 | 564.888 |
| Potassium (mg) | 22.292 | 26.082 | 4.54 | 52.914 | 634.968 |
| Sodium (mg) | 0.417 | 60.669 | 108.96 | 170.046 | 2040.552 |
| Zinc (mg) | 0.15 | 0.1 | 0.02 | 0.26 | 3.12 |
| Copper (mg) | 0.029 | 0.004 | 0.0 | 0.033 | 0.396 |
| Manganese (mg) | 0.142 | 0.002 | 0.0 | 0.144 | 1.728 |
| Selenium (mcg) | 7.1 | 0.5 | 0.2 | 7.7 | 92.4 |
| Vitamin A, IU (IU) | 0.0 | 239.085 | 472.728 | 711.813 | 8541.756 |
| Retinol (mcg) | 0.0 | 67.851 | 126.931 | 194.782 | 2337.384 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.418 | 129.39 | 197.808 | 2373.696 |
| Beta Carotene (mcg) | 0.0 | 7.749 | 29.888 | 37.637 | 451.644 |
| Vitamin E (mg) | 0.01 | 0.12 | 0.44 | 0.57 | 6.84 |
| Vitamin D (IU) | n/a | n/a | 10.593 | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 3.75 | 45.0 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | 0.01 | 0.0 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.165 | 0.004 | 0.002 | 0.17 | 2.04 |
| Riboflavin (mg) | 0.102 | 0.025 | 0.006 | 0.132 | 1.584 |
| Niacin (mg) | 1.229 | 0.028 | 0.008 | 1.265 | 15.18 |
| Pantothenic acid (mg) | 0.092 | 0.108 | 0.021 | 0.22 | 2.64 |
| Vitamin B-6 (mg) | 0.008 | 0.008 | 0.0 | 0.016 | 0.192 |
| Folate (mcg) | 38.125 | 2.079 | 0.568 | 40.772 | 489.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.03 | 0.08 | 0.96 |
| Choline (mg) | 2.2 | 5.1 | 3.6 | 10.9 | 130.8 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | 0.013 | 0.002 | 0.042 | 0.504 |
| Threonine (g) | 0.058 | 0.043 | 0.008 | 0.109 | 1.308 |
| Isoleucine (g) | 0.075 | 0.06 | 0.009 | 0.145 | 1.74 |
| Leucine (g) | 0.148 | 0.125 | 0.015 | 0.288 | 3.456 |
| Lysine (g) | 0.048 | 0.108 | 0.013 | 0.169 | 2.028 |
| Methionine (g) | 0.038 | 0.036 | 0.004 | 0.077 | 0.924 |
| Cystine (g) | 0.046 | 0.008 | 0.002 | 0.055 | 0.66 |
| Phenylalanine (g) | 0.108 | 0.055 | 0.008 | 0.171 | 2.052 |
| Tyrosine (g) | 0.065 | 0.057 | 0.008 | 0.129 | 1.548 |
| Valine (g) | 0.088 | 0.076 | 0.011 | 0.174 | 2.088 |
| Arginine (g) | 0.088 | 0.045 | 0.006 | 0.139 | 1.668 |
| Histidine (g) | 0.048 | 0.034 | 0.004 | 0.086 | 1.032 |
| Alanine (g) | 0.069 | 0.034 | 0.006 | 0.108 | 1.296 |
| Aspartic acid (g) | 0.092 | 0.096 | 0.011 | 0.199 | 2.388 |
| Glutamic acid (g) | 0.725 | 0.246 | 0.034 | 1.005 | 12.06 |
| Glycine (g) | 0.077 | 0.026 | 0.004 | 0.107 | 1.284 |
| Proline (g) | 0.25 | 0.127 | 0.015 | 0.392 | 4.704 |
| Serine (g) | 0.108 | 0.07 | 0.009 | 0.188 | 2.256 |
| Cholesterol (mg) | 0.0 | 20.79 | 40.671 | 61.461 | 737.532 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 3.646 | 9.717 | 13.397 | 160.764 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 1.629 | 3.976 | 5.624 | 67.488 |
| Polyunsaturated (g) | 0.085 | 0.272 | 0.575 | 0.933 | 11.196 |