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Receta Date Filled Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		shortening
17.08g 		eggs
8.21g 		flour
20.83g 		oatmeal
13.64g 		soda
0.42g 		baking powder
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 1.03 2.15 1.79 0.0 0.0 5.0 60.0
Total Fat (g) 0.0 17.08 0.82 0.2 0.89 0.0 0.0 18.99 227.88
Carbohydrates (g) 17.98 0.0 0.06 15.9 9.23 0.0 0.0 43.18 518.16
Ash (g) 0.08 0.0 0.07 0.1 0.24 n/a 0.07 0.56 6.72
Calories (kcal) 69.667 151.017 11.745 75.833 51.683 0.0 0.0 359.945 4319.34
Starch (g) n/a n/a n/a n/a 7.9 n/a n/a 7.9 94.8
Sucrose (g) 17.34 n/a 0.01 n/a 0.14 n/a n/a 17.48 209.76
Glucose (dextrose) (g) 0.25 n/a 0.02 n/a 0.0 n/a n/a 0.26 3.12
Fructose (g) 0.2 n/a 0.01 n/a 0.0 n/a n/a 0.21 2.52
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 6.23 2.48 1.48 0.42 0.0 10.85 130.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.0 0.06 0.06 0.14 0.0 0.0 18.04 216.48
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1.4 0.0 0.0 1.9 22.8
Calcium (mg) 15.217 0.0 4.353 3.125 7.091 0.017 0.0 29.802 357.624
Iron (mg) 0.13 0.0 0.15 0.97 0.58 0.0 0.0 1.83 21.96
Magnesium (mg) 1.65 0.0 0.986 4.583 18.819 0.004 0.0 26.042 312.504
Phosphorus (mg) 0.733 0.0 15.687 22.5 55.91 0.0 0.0 94.831 1137.972
Potassium (mg) 24.383 0.0 11.006 22.292 49.365 0.008 0.0 107.054 1284.648
Sodium (mg) 5.133 0.0 11.499 0.417 0.818 0.025 52.44 70.332 843.984
Zinc (mg) 0.01 0.0 0.09 0.15 0.5 0.0 0.0 0.74 8.88
Copper (mg) 0.009 0.0 0.008 0.029 0.053 0.0 0.0 0.1 1.2
Manganese (mg) 0.011 n/a 0.003 0.142 0.495 n/a 0.0 0.651 7.812
Selenium (mcg) 0.2 0.0 2.6 7.1 3.9 0.0 0.0 13.8 165.6
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 n/a 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.0 0.14 0.08 0.01 0.06 0.0 0.0 0.29 3.48
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 24.546 0.0 0.0 55.482 665.784
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 5.03 0.04 0.08 0.02 n/a n/a 5.17 62.04
Tocopherol, delta (mg) n/a 2.85 0.0 0.0 0.0 n/a n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.165 0.063 0.0 0.0 0.233 2.796
Riboflavin (mg) 0.0 0.0 0.039 0.102 0.022 0.0 0.0 0.163 1.956
Niacin (mg) 0.02 0.0 0.006 1.229 0.154 0.0 0.0 1.409 16.908
Pantothenic acid (mg) 0.024 0.0 0.118 0.092 0.153 n/a 0.0 0.387 4.644
Vitamin B-6 (mg) 0.007 0.0 0.011 0.008 0.014 0.0 0.0 0.041 0.492
Folate (mcg) 0.183 0.0 3.86 38.125 4.364 0.0 0.0 46.532 558.384
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.4 n/a 20.6 2.2 5.5 0.0 0.0 28.7 344.4
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 0.014 0.027 0.025 n/a n/a 0.066 0.792
Threonine (g) n/a 0.0 0.046 0.058 0.052 n/a n/a 0.156 1.872
Isoleucine (g) n/a 0.0 0.055 0.075 0.068 n/a n/a 0.198 2.376
Leucine (g) n/a 0.0 0.09 0.148 0.134 n/a n/a 0.371 4.452
Lysine (g) n/a 0.0 0.075 0.048 0.087 n/a n/a 0.21 2.52
Methionine (g) n/a 0.0 0.031 0.038 0.029 n/a n/a 0.097 1.164
Cystine (g) n/a 0.0 0.022 0.046 0.063 n/a n/a 0.131 1.572
Phenylalanine (g) n/a 0.0 0.056 0.108 0.091 n/a n/a 0.256 3.072
Tyrosine (g) n/a 0.0 0.041 0.065 0.055 n/a n/a 0.16 1.92
Valine (g) n/a 0.0 0.071 0.088 0.094 n/a n/a 0.252 3.024
Arginine (g) n/a 0.0 0.067 0.088 0.116 n/a n/a 0.271 3.252
Histidine (g) n/a 0.0 0.025 0.048 0.038 n/a n/a 0.112 1.344
Alanine (g) n/a 0.0 0.061 0.069 0.076 n/a n/a 0.206 2.472
Aspartic acid (g) n/a 0.0 0.109 0.092 0.166 n/a n/a 0.367 4.404
Glutamic acid (g) n/a 0.0 0.138 0.725 0.386 n/a n/a 1.249 14.988
Glycine (g) n/a 0.0 0.035 0.077 0.087 n/a n/a 0.2 2.4
Proline (g) n/a 0.0 0.042 0.25 0.061 n/a n/a 0.353 4.236
Serine (g) n/a 0.0 0.08 0.108 0.097 n/a n/a 0.285 3.42
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 5.709 n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 3.97 0.255 0.033 0.151 0.0 0.0 4.409 52.908
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 11.007 0.313 0.019 0.27 0.0 0.0 11.608 139.296
Polyunsaturated (g) 0.0 1.191 0.112 0.085 0.314 0.0 0.0 1.701 20.412