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Receta Date Filled Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Filling:
For the Oatmeal Cookies:
Additional flour to work the dough if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		dates
9.45g 		raisins
6.88g 		sugar
6.25g 		lemon juice
1.96g 		water
14.81g 		corn starch
0.22g 		flour
13.02g 		oatmeal
19.72g 		shortening
8.54g 		sugar
8.33g 		salt
0.25g 		cinnamon
0.22g 		baking powder
0.38g 		buttermilk
10.21g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.21 0.0 0.01 0.0 0.0 1.35 2.51 0.0 0.0 0.0 0.01 0.0 0.34 n/a 4.59 110.16
Total Fat (g) 0.01 0.03 0.0 0.0 0.0 0.0 0.13 1.23 8.54 0.0 0.0 0.0 0.0 0.09 n/a 10.04 240.96
Carbohydrates (g) 7.08 5.44 6.25 0.17 0.0 0.2 9.94 13.32 0.0 8.33 0.0 0.17 0.0 0.49 n/a 51.4 1233.6
Ash (g) 0.16 0.13 0.0 0.01 0.01 0.0 0.06 0.61 0.0 0.0 0.25 0.01 0.14 0.09 n/a 1.47 35.28
Calories (kcal) 26.177 20.556 24.188 0.49 0.0 0.846 47.396 73.934 75.508 32.25 0.0 0.535 0.0 4.083 n/a 305.963 7343.112
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a 11.17 n/a n/a n/a n/a n/a n/a n/a 11.35 272.4
Sucrose (g) 0.05 0.03 n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.0 n/a n/a n/a 0.35 8.4
Glucose (dextrose) (g) 3.18 1.91 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.09 122.16
Fructose (g) 3.02 2.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.06 121.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.01 1.06 0.0 1.78 14.8 0.02 1.55 2.04 0.0 0.0 0.0 0.02 0.0 9.2 n/a 32.49 779.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.28 4.07 6.24 0.05 0.0 0.0 0.04 0.3 0.0 8.33 0.0 0.0 0.0 0.49 n/a 25.79 618.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.72
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.4 2.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.3 79.2
Calcium (mg) 6.048 3.438 0.063 0.137 0.444 0.004 1.953 69.4 0.0 0.083 0.06 2.171 0.0 11.842 n/a 95.643 2295.432
Iron (mg) 0.09 0.13 0.0 0.0 0.0 0.0 0.6 5.77 0.0 0.0 0.0 0.02 0.0 0.01 n/a 6.62 158.88
Magnesium (mg) 5.103 2.2 0.0 0.118 0.148 0.007 2.865 27.208 0.0 0.0 0.003 0.13 0.0 1.123 n/a 38.903 933.672
Phosphorus (mg) 5.859 6.944 0.0 0.118 0.0 0.029 14.063 83.595 0.0 0.0 0.0 0.139 0.0 9.085 n/a 119.831 2875.944
Potassium (mg) 65.772 51.494 0.125 2.428 0.0 0.007 13.932 70.78 0.0 0.167 0.02 0.934 0.0 15.415 n/a 221.073 5305.752
Sodium (mg) 0.095 0.756 0.0 0.02 0.593 0.02 0.26 50.867 0.0 0.0 96.895 0.022 104.88 10.719 n/a 265.126 6363.024
Zinc (mg) 0.04 0.02 0.0 0.0 0.0 0.0 0.09 0.7 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.9 21.6
Copper (mg) 0.034 0.022 0.0 0.001 0.001 0.0 0.018 0.073 0.0 0.0 0.0 0.001 0.0 0.001 n/a 0.151 3.624
Manganese (mg) 0.028 0.021 0.0 0.0 0.0 0.0 0.089 0.576 n/a 0.0 0.0 0.038 0.0 0.0 n/a 0.752 18.048
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 4.4 5.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a 10.0 240.0
Vitamin A, IU (IU) 14.081 0.0 0.0 0.392 0.0 0.0 0.0 704.052 0.0 0.0 0.0 0.639 0.0 2.654 n/a 721.818 17323.632
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 211.354 0.0 0.0 0.0 0.0 0.0 0.715 n/a 212.068 5089.632
Vitamin A, RAE (mcg_RAE) 0.662 0.0 0.0 0.02 0.0 0.0 0.0 211.354 0.0 0.0 0.0 0.033 0.0 0.715 n/a 212.782 5106.768
Beta Carotene (mcg) 8.411 0.0 0.0 0.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.0 0.102 n/a 8.814 211.536
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.09 0.07 0.0 0.0 0.01 0.0 0.01 n/a 0.19 4.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.033 0.792
Lutein + zeaxanthin (mcg) 2.174 0.0 0.0 0.176 0.0 0.0 2.344 0.0 0.0 0.0 0.0 0.481 0.0 0.0 n/a 5.175 124.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.05 0.04 2.51 n/a n/a 0.02 n/a 0.0 n/a 2.63 63.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 1.42 n/a n/a 0.0 n/a 0.0 n/a 1.44 34.56
Vitamin C (mg) 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 28.8
Thiamin (mg) 0.005 0.008 0.0 0.001 0.0 0.0 0.103 0.404 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.523 12.552
Riboflavin (mg) 0.006 0.009 0.001 0.0 0.0 0.0 0.064 0.237 0.0 0.002 0.0 0.0 0.0 0.015 n/a 0.334 8.016
Niacin (mg) 0.152 0.053 0.0 0.002 0.0 0.0 0.768 3.263 0.0 0.0 0.0 0.003 0.0 0.006 n/a 4.247 101.928
Pantothenic acid (mg) 0.077 0.007 0.0 0.002 0.0 0.0 0.057 0.217 0.0 0.0 0.0 0.001 0.0 0.029 n/a 0.389 9.336
Vitamin B-6 (mg) 0.024 0.012 0.0 0.001 0.0 0.0 0.005 0.315 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.36 8.64
Folate (mcg) 1.418 0.344 0.0 0.255 0.0 0.0 23.828 56.387 0.0 0.0 0.0 0.013 0.0 0.51 n/a 82.755 1986.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.48
Choline (mg) 0.9 0.8 0.0 0.1 0.0 0.0 1.4 8.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a 12.8 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.052 50.078 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.13 1683.12
Tryptophan (g) 0.001 0.003 n/a n/a n/a 0.0 0.017 0.035 0.0 n/a 0.0 0.0 n/a 0.004 n/a 0.061 1.464
Threonine (g) 0.004 0.006 n/a n/a n/a 0.0 0.036 0.073 0.0 n/a 0.0 0.0 n/a 0.016 n/a 0.135 3.24
Isoleucine (g) 0.005 0.004 n/a n/a n/a 0.0 0.047 0.099 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.175 4.2
Leucine (g) 0.008 0.007 n/a n/a n/a 0.0 0.092 0.189 0.0 n/a 0.0 0.001 n/a 0.034 n/a 0.33 7.92
Lysine (g) 0.005 0.006 n/a n/a n/a 0.0 0.03 0.134 0.0 n/a 0.0 0.001 n/a 0.029 n/a 0.203 4.872
Methionine (g) 0.002 0.001 n/a n/a n/a 0.0 0.023 0.043 0.0 n/a 0.0 0.0 n/a 0.008 n/a 0.078 1.872
Cystine (g) 0.005 0.001 n/a n/a n/a 0.0 0.029 0.087 0.0 n/a 0.0 0.0 n/a 0.003 n/a 0.125 3.0
Phenylalanine (g) 0.005 0.01 n/a n/a n/a 0.0 0.068 0.13 0.0 n/a 0.0 0.0 n/a 0.017 n/a 0.23 5.52
Tyrosine (g) 0.002 0.001 n/a n/a n/a 0.0 0.04 0.075 0.0 n/a 0.0 0.0 n/a 0.014 n/a 0.132 3.168
Valine (g) 0.007 0.006 n/a n/a n/a 0.0 0.055 0.14 0.0 n/a 0.0 0.0 n/a 0.025 n/a 0.232 5.568
Arginine (g) 0.006 0.028 n/a n/a n/a 0.0 0.055 0.166 0.0 n/a 0.0 0.0 n/a 0.013 n/a 0.268 6.432
Histidine (g) 0.003 0.005 n/a n/a n/a 0.0 0.03 0.057 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.105 2.52
Alanine (g) 0.008 0.008 n/a n/a n/a 0.0 0.043 0.11 0.0 n/a 0.0 0.0 n/a 0.012 n/a 0.181 4.344
Aspartic acid (g) 0.021 0.008 n/a n/a n/a 0.0 0.057 0.231 0.0 n/a 0.0 0.001 n/a 0.027 n/a 0.344 8.256
Glutamic acid (g) 0.026 0.011 n/a n/a n/a 0.0 0.453 0.538 0.0 n/a 0.0 0.001 n/a 0.065 n/a 1.094 26.256
Glycine (g) 0.009 0.006 n/a n/a n/a 0.0 0.048 0.124 0.0 n/a 0.0 0.0 n/a 0.007 n/a 0.194 4.656
Proline (g) 0.01 0.017 n/a n/a n/a 0.0 0.156 0.077 0.0 n/a 0.0 0.001 n/a 0.034 n/a 0.295 7.08
Serine (g) 0.006 0.005 n/a n/a n/a 0.0 0.068 0.124 0.0 n/a 0.0 0.0 n/a 0.017 n/a 0.22 5.28
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 n/a 0.408 9.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 2.855 n/a n/a 0.0 n/a n/a n/a 2.857 68.568
Saturated Fat (g) n/a 0.004 0.0 0.0 0.0 0.0 0.021 0.304 1.985 0.0 0.0 0.001 0.0 0.056 n/a 2.371 56.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a 0.056 1.344
Monounsaturated Fat (g) n/a 0.003 0.0 0.0 0.0 0.0 0.012 0.42 5.503 0.0 0.0 0.001 0.0 0.026 n/a 5.965 143.16
Polyunsaturated (g) n/a 0.003 0.0 0.0 0.0 0.0 0.053 0.479 0.595 0.0 0.0 0.0 0.0 0.003 n/a 1.134 27.216