Receta Date Filled Pinwheel Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		soda
0.31g 		salt
0.38g 		cinnamon
0.08g 		sugar
27.5g 		egg
5.5g 		vanilla
0.53g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.03 0.69 0.0 0.12 4.08 32.64
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.55 0.0 11.51 12.36 98.88
Carbohydrates (g) 23.85 0.0 0.0 0.07 26.97 0.04 0.07 0.01 51.0 408.0
Ash (g) 0.15 n/a 0.37 0.0 0.12 0.05 0.0 0.3 1.0 8.0
Calories (kcal) 113.75 0.0 0.0 0.201 104.5 7.865 1.512 101.724 329.552 2636.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 26.0 0.01 n/a n/a 26.01 208.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.37 0.01 n/a n/a 0.38 3.04
Fructose (g) n/a n/a n/a 0.0 0.31 0.01 n/a n/a 0.31 2.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 3.73 0.31 0.0 0.01 0.37 4.17 0.28 2.25 11.11 88.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 26.68 0.04 0.07 0.01 26.88 215.04
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 4.688 0.013 0.09 0.814 22.825 2.915 0.058 3.405 34.807 278.456
Iron (mg) 1.45 0.0 0.0 0.01 0.2 0.1 0.0 0.0 1.76 14.08
Magnesium (mg) 6.875 0.003 0.004 0.049 2.475 0.66 0.063 0.284 10.412 83.296
Phosphorus (mg) 33.75 0.0 0.0 0.052 1.1 10.505 0.032 3.405 48.844 390.752
Potassium (mg) 33.438 0.006 0.03 0.35 36.575 7.37 0.777 3.405 81.951 655.608
Sodium (mg) 0.625 0.019 145.343 0.008 7.7 7.7 0.047 81.72 243.162 1945.296
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.06 0.0 0.01 0.3 2.4
Copper (mg) 0.044 0.0 0.0 0.0 0.014 0.006 0.0 0.0 0.064 0.512
Manganese (mg) 0.213 n/a 0.0 0.014 0.017 0.002 0.001 0.0 0.247 1.976
Selenium (mcg) 10.6 0.0 0.0 0.0 0.3 1.7 0.0 0.1 12.8 102.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.24 0.0 26.785 0.0 354.546 381.57 3052.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 0.0 95.198 102.843 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 0.0 7.7 0.0 97.043 104.755 838.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.091 0.0 0.55 0.0 22.416 23.057 184.456
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.05 0.0 0.33 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a 7.945 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.18 0.0 18.205 0.0 0.0 24.01 192.08
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a 0.01 n/a 0.03 n/a 0.0 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.252 2.016
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.026 0.001 0.004 0.184 1.472
Niacin (mg) 1.844 0.0 0.0 0.001 0.03 0.004 0.002 0.006 1.887 15.096
Pantothenic acid (mg) 0.138 n/a 0.0 0.0 0.036 0.079 0.0 0.016 0.269 2.152
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.011 0.008 0.0 0.0 0.031 0.248
Folate (mcg) 57.188 0.0 0.0 0.005 0.275 2.585 0.0 0.426 60.478 483.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.02 0.1 0.8
Choline (mg) 3.3 0.0 0.0 0.0 0.6 13.8 n/a 2.7 20.4 163.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a 0.0 0.0 n/a 0.009 n/a 0.001 0.051 0.408
Threonine (g) 0.088 n/a 0.0 0.0 n/a 0.031 n/a 0.006 0.124 0.992
Isoleucine (g) 0.113 n/a 0.0 0.0 n/a 0.037 n/a 0.007 0.157 1.256
Leucine (g) 0.222 n/a 0.0 0.0 n/a 0.06 n/a 0.011 0.293 2.344
Lysine (g) 0.072 n/a 0.0 0.0 n/a 0.05 n/a 0.01 0.132 1.056
Methionine (g) 0.056 n/a 0.0 0.0 n/a 0.021 n/a 0.003 0.08 0.64
Cystine (g) 0.069 n/a 0.0 0.0 n/a 0.015 n/a 0.001 0.085 0.68
Phenylalanine (g) 0.163 n/a 0.0 0.0 n/a 0.037 n/a 0.006 0.206 1.648
Tyrosine (g) 0.097 n/a 0.0 0.0 n/a 0.028 n/a 0.006 0.13 1.04
Valine (g) 0.131 n/a 0.0 0.0 n/a 0.047 n/a 0.009 0.187 1.496
Arginine (g) 0.131 n/a 0.0 0.0 n/a 0.045 n/a 0.004 0.181 1.448
Histidine (g) 0.072 n/a 0.0 0.0 n/a 0.017 n/a 0.003 0.092 0.736
Alanine (g) 0.103 n/a 0.0 0.0 n/a 0.041 n/a 0.004 0.148 1.184
Aspartic acid (g) 0.138 n/a 0.0 0.0 n/a 0.073 n/a 0.009 0.22 1.76
Glutamic acid (g) 1.088 n/a 0.0 0.0 n/a 0.092 n/a 0.026 1.206 9.648
Glycine (g) 0.116 n/a 0.0 0.0 n/a 0.024 n/a 0.003 0.142 1.136
Proline (g) 0.375 n/a 0.0 0.0 n/a 0.028 n/a 0.011 0.415 3.32
Serine (g) 0.163 n/a 0.0 0.0 n/a 0.053 n/a 0.007 0.223 1.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 0.0 30.503 53.768 430.144
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.171 0.0 7.288 7.509 60.072
Phytosterols (mg) n/a n/a 0.0 0.021 n/a n/a n/a n/a 0.021 0.168
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.21 0.0 2.982 3.22 25.76
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.075 0.0 0.431 0.634 5.072