Receta Date & Ginger Couscous Pudding - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
couscous
28.83g |
dates
39.43g |
soy milk
116.5g |
honey
16.72g |
cinnamon
0.0g |
vanilla extract
0.7g |
ginger
1.86g |
cinnamon
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.68 | 0.71 | 3.06 | 0.05 | n/a | 0.0 | 0.03 | n/a | 7.54 | 45.24 |
Total Fat (g) | 0.18 | 0.06 | 1.72 | 0.0 | n/a | 0.0 | 0.01 | n/a | 1.98 | 11.88 |
Carbohydrates (g) | 22.33 | 29.56 | 5.81 | 13.77 | n/a | 0.09 | 0.33 | n/a | 71.89 | 431.34 |
Ash (g) | 0.18 | 0.69 | n/a | 0.03 | n/a | 0.0 | 0.01 | n/a | 0.91 | 5.46 |
Calories (kcal) | 108.413 | 109.226 | 51.26 | 50.819 | n/a | 2.016 | 1.488 | n/a | 323.222 | 1939.332 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.21 | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.36 | 2.16 |
Glucose (dextrose) (g) | n/a | 13.28 | n/a | 5.98 | n/a | n/a | n/a | n/a | 19.26 | 115.56 |
Fructose (g) | n/a | 12.6 | n/a | 6.84 | n/a | n/a | n/a | n/a | 19.44 | 116.64 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.12 | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.36 | 2.16 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 1.2 |
Water (g) | 2.47 | 8.41 | 105.13 | 2.86 | n/a | 0.37 | 1.47 | n/a | 120.7 | 724.2 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 26.21 | 4.28 | 13.73 | n/a | 0.09 | 0.03 | n/a | 44.33 | 265.98 |
Galactose (g) | n/a | 0.0 | n/a | 0.52 | n/a | n/a | n/a | n/a | 0.52 | 3.12 |
Dietary Fiber (g) | 1.4 | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 26.4 |
Calcium (mg) | 6.92 | 25.236 | 137.47 | 1.003 | n/a | 0.077 | 0.298 | n/a | 171.004 | 1026.024 |
Iron (mg) | 0.31 | 0.35 | 0.5 | 0.07 | n/a | 0.0 | 0.01 | n/a | 1.25 | 7.5 |
Magnesium (mg) | 12.687 | 21.293 | 18.64 | 0.334 | n/a | 0.084 | 0.8 | n/a | 53.838 | 323.028 |
Phosphorus (mg) | 49.017 | 24.448 | 50.095 | 0.669 | n/a | 0.042 | 0.632 | n/a | 124.902 | 749.412 |
Potassium (mg) | 47.863 | 274.444 | 142.13 | 8.693 | n/a | 1.036 | 7.719 | n/a | 481.885 | 2891.31 |
Sodium (mg) | 2.883 | 0.394 | 54.755 | 0.669 | n/a | 0.063 | 0.242 | n/a | 59.006 | 354.036 |
Zinc (mg) | 0.24 | 0.17 | 0.29 | 0.04 | n/a | 0.0 | 0.01 | n/a | 0.75 | 4.5 |
Copper (mg) | 0.072 | 0.142 | 0.186 | 0.007 | n/a | 0.0 | 0.004 | n/a | 0.412 | 2.472 |
Manganese (mg) | 0.225 | 0.118 | n/a | 0.013 | n/a | 0.002 | 0.004 | n/a | 0.362 | 2.172 |
Selenium (mcg) | n/a | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.9 | 17.4 |
Vitamin A, IU (IU) | 0.0 | 58.753 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 58.753 | 352.518 |
Retinol (mcg) | 0.0 | n/a | 60.58 | 0.0 | n/a | 0.0 | 0.0 | n/a | 60.58 | 363.48 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.76 | 60.58 | 0.0 | n/a | 0.0 | 0.0 | n/a | 63.34 | 380.04 |
Beta Carotene (mcg) | n/a | 35.094 | 2.33 | 0.0 | n/a | 0.0 | 0.0 | n/a | 37.424 | 224.544 |
Vitamin E (mg) | n/a | n/a | 0.13 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.13 | 0.78 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 9.069 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.069 | 54.414 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.2 |
Thiamin (mg) | 0.046 | 0.02 | 0.035 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.101 | 0.606 |
Riboflavin (mg) | 0.023 | 0.024 | 0.21 | 0.007 | n/a | 0.001 | 0.001 | n/a | 0.264 | 1.584 |
Niacin (mg) | 1.006 | 0.635 | 0.501 | 0.02 | n/a | 0.003 | 0.014 | n/a | 2.179 | 13.074 |
Pantothenic acid (mg) | 0.358 | 0.319 | n/a | 0.012 | n/a | 0.0 | 0.004 | n/a | 0.693 | 4.158 |
Vitamin B-6 (mg) | 0.032 | 0.099 | 0.035 | 0.003 | n/a | 0.0 | 0.003 | n/a | 0.172 | 1.032 |
Folate (mcg) | 5.767 | 5.915 | 10.485 | 0.334 | n/a | 0.0 | 0.205 | n/a | 22.705 | 136.23 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.94 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.94 | 5.64 |
Choline (mg) | n/a | 3.9 | 27.5 | 0.4 | n/a | n/a | 0.5 | n/a | 32.3 | 193.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.046 | 0.004 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
Threonine (g) | 0.098 | 0.016 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.115 | 0.69 |
Isoleucine (g) | 0.141 | 0.02 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.164 | 0.984 |
Leucine (g) | 0.251 | 0.032 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.285 | 1.71 |
Lysine (g) | 0.072 | 0.02 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.095 | 0.57 |
Methionine (g) | 0.058 | 0.008 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.066 | 0.396 |
Cystine (g) | 0.104 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.124 | 0.744 |
Phenylalanine (g) | 0.179 | 0.02 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.201 | 1.206 |
Tyrosine (g) | 0.098 | 0.008 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.108 | 0.648 |
Valine (g) | 0.156 | 0.028 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.186 | 1.116 |
Arginine (g) | 0.136 | 0.024 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.162 | 0.972 |
Histidine (g) | 0.075 | 0.012 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.087 | 0.522 |
Alanine (g) | 0.107 | 0.032 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.14 | 0.84 |
Aspartic acid (g) | 0.15 | 0.087 | n/a | 0.005 | n/a | n/a | 0.004 | n/a | 0.246 | 1.476 |
Glutamic acid (g) | 1.326 | 0.106 | n/a | 0.003 | n/a | n/a | 0.003 | n/a | 1.439 | 8.634 |
Glycine (g) | 0.115 | 0.035 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.153 | 0.918 |
Proline (g) | 0.404 | 0.043 | n/a | 0.015 | n/a | n/a | 0.001 | n/a | 0.463 | 2.778 |
Serine (g) | 0.173 | 0.024 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.199 | 1.194 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.035 | n/a | 0.245 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.283 | 1.698 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.279 | n/a | 0.279 | 1.674 |
Monounsaturated Fat (g) | 0.026 | n/a | 0.443 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.472 | 2.832 |
Polyunsaturated (g) | 0.072 | n/a | 1.002 | 0.0 | n/a | 0.0 | 0.003 | n/a | 1.077 | 6.462 |