CookEatShare is also available in English
Cerrar

Receta Date Granola Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe cooked Date Granola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg substitute
8.0g 		fruit juice
5.19g 		cinnamon
0.11g 		nutmeg
0.05g 		margarine
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.04 0.0 0.0 0.0 1.0 12.0
Total Fat (g) 0.26 0.01 0.0 0.02 0.94 1.23 14.76
Carbohydrates (g) 0.05 0.57 0.09 0.02 0.01 0.74 8.88
Ash (g) 0.1 0.02 0.0 0.0 0.02 0.15 1.8
Calories (kcal) 6.72 2.438 0.268 0.254 8.365 18.044 216.528
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 0.0 n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a 0.12 0.0 n/a n/a 0.12 1.44
Fructose (g) n/a 0.13 0.0 n/a n/a 0.13 1.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 4.55 0.01 0.0 0.19 11.38 136.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.45 0.0 0.01 0.0 0.52 6.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Calcium (mg) 4.24 0.519 1.086 0.089 0.035 5.968 71.616
Iron (mg) 0.17 0.01 0.01 0.0 0.0 0.18 2.16
Magnesium (mg) 0.72 0.519 0.065 0.088 0.035 1.427 17.124
Phosphorus (mg) 9.68 0.882 0.069 0.103 0.058 10.792 129.504
Potassium (mg) 26.4 9.545 0.467 0.169 0.21 36.791 441.492
Sodium (mg) 14.16 0.208 0.011 0.008 11.002 25.388 304.656
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.11 1.32
Copper (mg) 0.002 0.001 0.0 0.0 0.0 0.004 0.048
Manganese (mg) 0.001 0.001 0.019 0.001 n/a 0.022 0.264
Selenium (mcg) 2.0 0.0 0.0 0.0 0.0 2.0 24.0
Vitamin A, IU (IU) 28.8 9.078 0.32 0.049 41.662 79.909 958.908
Retinol (mcg) 0.0 0.0 0.0 0.0 8.96 8.96 107.52
Vitamin A, RAE (mcg_RAE) 1.44 0.467 0.016 0.002 9.555 11.481 137.772
Beta Carotene (mcg) 17.28 1.504 0.121 0.008 7.117 26.03 312.36
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.11 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 5.966 0.241 0.0 0.0 6.206 74.472
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.009 0.002 0.0 0.0 0.0 0.011 0.132
Riboflavin (mg) 0.024 0.001 0.0 0.0 0.0 0.026 0.312
Niacin (mg) 0.009 0.01 0.001 0.001 0.0 0.021 0.252
Pantothenic acid (mg) 0.216 0.009 0.0 n/a 0.0 0.226 2.712
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.002 0.024
Folate (mcg) 1.2 1.245 0.007 0.037 0.012 2.5 30.0
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.1 0.3 0.0 0.0 0.1 0.6 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.0 n/a n/a 0.015 0.18
Threonine (g) 0.044 0.001 0.0 n/a n/a 0.045 0.54
Isoleucine (g) 0.06 0.001 0.0 n/a n/a 0.061 0.732
Leucine (g) 0.086 0.001 0.0 n/a n/a 0.087 1.044
Lysine (g) 0.063 0.001 0.0 n/a n/a 0.064 0.768
Methionine (g) 0.034 0.0 0.0 n/a n/a 0.034 0.408
Cystine (g) 0.023 0.001 0.0 n/a n/a 0.024 0.288
Phenylalanine (g) 0.062 0.001 0.0 n/a n/a 0.062 0.744
Tyrosine (g) 0.04 0.0 0.0 n/a n/a 0.04 0.48
Valine (g) 0.071 0.001 0.0 n/a n/a 0.072 0.864
Arginine (g) 0.062 0.003 0.0 n/a n/a 0.065 0.78
Histidine (g) 0.024 0.0 0.0 n/a n/a 0.024 0.288
Alanine (g) 0.061 0.001 0.0 n/a n/a 0.062 0.744
Aspartic acid (g) 0.096 0.004 0.0 n/a n/a 0.1 1.2
Glutamic acid (g) 0.152 0.002 0.0 n/a n/a 0.154 1.848
Glycine (g) 0.039 0.001 0.0 n/a n/a 0.04 0.48
Proline (g) 0.042 0.002 0.0 n/a n/a 0.045 0.54
Serine (g) 0.07 0.001 0.0 n/a n/a 0.071 0.852
Cholesterol (mg) 0.08 0.0 0.0 0.0 0.0 0.08 0.96
Trans Fat (g) n/a n/a 0.0 n/a 0.174 0.174 2.088
Saturated Fat (g) 0.053 0.001 0.0 0.013 0.177 0.244 2.928
Phytosterols (mg) 0.32 n/a 0.028 0.03 n/a 0.378 4.536
Monounsaturated Fat (g) 0.072 0.002 0.0 0.002 0.454 0.529 6.348
Polyunsaturated (g) 0.128 0.002 0.0 0.0 0.284 0.413 4.956