Receta Date Halwa Karjura Halwa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	dates 39.43g	milk 20.33g	sugar 25.0g	ghee 25.63g	pistachio nuts 4.17g	Total Per Serving	Total for Recipe
Protein (g)	0.71	0.69	0.0	0.07	0.89	2.36	14.16
Total Fat (g)	0.06	0.2	0.0	25.49	1.92	27.66	165.96
Carbohydrates (g)	29.56	1.01	25.0	0.0	1.13	56.7	340.2
Ash (g)	0.69	0.15	0.0	n/a	n/a	0.84	5.04
Calories (kcal)	109.226	8.54	96.75	224.475	23.708	462.699	2776.194
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.21	0.0	n/a	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	13.28	0.0	n/a	n/a	n/a	13.28	79.68
Fructose (g)	12.6	0.0	n/a	n/a	n/a	12.6	75.6
Lactose (g)	0.0	1.06	n/a	n/a	n/a	1.06	6.36
Maltose (g)	0.12	0.0	n/a	n/a	n/a	0.12	0.72
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.41	18.28	0.01	0.06	0.08	26.84	161.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.21	1.06	24.98	0.0	0.33	52.57	315.42
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.0	0.0	0.4	3.1	18.6
Calcium (mg)	25.236	24.197	0.25	1.025	4.583	55.291	331.746
Iron (mg)	0.35	0.01	0.0	0.0	0.18	0.54	3.24
Magnesium (mg)	21.293	2.237	0.0	0.0	5.0	28.53	171.18
Phosphorus (mg)	24.448	19.317	0.0	0.769	20.208	64.741	388.446
Potassium (mg)	274.444	30.5	0.5	1.281	43.417	350.142	2100.852
Sodium (mg)	0.394	8.947	0.0	0.513	12.75	22.603	135.618
Zinc (mg)	0.17	0.09	0.0	0.0	0.1	0.36	2.16
Copper (mg)	0.142	0.002	0.0	0.0	0.055	0.199	1.194
Manganese (mg)	0.118	0.0	0.0	n/a	n/a	0.118	0.708
Selenium (mcg)	n/a	0.7	0.2	0.0	0.4	1.2	7.2
Vitamin A, IU (IU)	58.753	39.853	0.0	n/a	n/a	98.607	591.642
Retinol (mcg)	n/a	11.793	0.0	211.15	0.0	222.943	1337.658
Vitamin A, RAE (mcg_RAE)	2.76	11.793	0.0	215.25	0.542	230.345	1382.07
Beta Carotene (mcg)	35.094	0.407	0.0	49.456	6.542	91.499	548.994
Vitamin E (mg)	n/a	0.0	0.0	0.72	0.08	0.8	4.8
Vitamin D (IU)	n/a	10.573	n/a	n/a	n/a	10.573	63.438
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.069	0.0	0.0	0.0	50.208	59.278	355.668
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1	0.6
Thiamin (mg)	0.02	0.004	0.0	0.0	0.035	0.059	0.354
Riboflavin (mg)	0.024	0.039	0.005	0.003	0.007	0.077	0.462
Niacin (mg)	0.635	0.018	0.0	0.0	0.06	0.713	4.278
Pantothenic acid (mg)	0.319	0.073	0.0	n/a	n/a	0.393	2.358
Vitamin B-6 (mg)	0.099	0.008	0.0	0.0	0.053	0.16	0.96
Folate (mcg)	5.915	1.017	0.0	0.0	2.083	9.015	54.09
Vitamin B-12 (mcg)	n/a	0.09	0.0	0.0	0.0	0.09	0.54
Choline (mg)	3.9	3.6	0.0	5.7	3.0	16.2	97.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.008	n/a	n/a	n/a	0.012	0.072
Threonine (g)	0.016	0.018	n/a	n/a	n/a	0.034	0.204
Isoleucine (g)	0.02	0.039	n/a	n/a	n/a	0.058	0.348
Leucine (g)	0.032	0.077	n/a	n/a	n/a	0.109	0.654
Lysine (g)	0.02	0.059	n/a	n/a	n/a	0.079	0.474
Methionine (g)	0.008	0.016	n/a	n/a	n/a	0.024	0.144
Cystine (g)	0.02	0.024	n/a	n/a	n/a	0.044	0.264
Phenylalanine (g)	0.02	0.035	n/a	n/a	n/a	0.054	0.324
Tyrosine (g)	0.008	0.028	n/a	n/a	n/a	0.036	0.216
Valine (g)	0.028	0.045	n/a	n/a	n/a	0.072	0.432
Arginine (g)	0.024	0.02	n/a	n/a	n/a	0.044	0.264
Histidine (g)	0.012	0.016	n/a	n/a	n/a	0.028	0.168
Alanine (g)	0.032	0.022	n/a	n/a	n/a	0.054	0.324
Aspartic acid (g)	0.087	0.063	n/a	n/a	n/a	0.15	0.9
Glutamic acid (g)	0.106	0.159	n/a	n/a	n/a	0.265	1.59
Glycine (g)	0.035	0.012	n/a	n/a	n/a	0.048	0.288
Proline (g)	0.043	0.073	n/a	n/a	n/a	0.117	0.702
Serine (g)	0.024	0.043	n/a	n/a	n/a	0.066	0.396
Cholesterol (mg)	n/a	1.017	0.0	65.6	0.0	66.617	399.702
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.128	0.0	15.867	0.232	16.227	97.362
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.057	0.0	7.362	1.009	8.428	50.568
Polyunsaturated (g)	n/a	0.008	0.0	0.946	0.579	1.533	9.198