Receta Date Kisses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		butter
4.73g 		dates
9.86g 		coconut
17.81g 		nuts
11.42g 		rice krispies
3.25g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 0.18 0.6 1.98 0.22 n/a 3.03 36.36
Total Fat (g) 0.0 3.84 0.01 5.64 5.87 0.03 n/a 15.4 184.8
Carbohydrates (g) 17.98 0.0 7.39 7.29 2.89 2.77 n/a 38.33 459.96
Ash (g) 0.08 0.1 0.17 0.14 0.47 n/a n/a 0.97 11.64
Calories (kcal) 69.667 33.908 27.305 78.909 67.815 12.578 n/a 290.182 3482.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 17.34 n/a 0.05 n/a n/a n/a n/a 17.39 208.68
Glucose (dextrose) (g) 0.25 n/a 3.32 n/a n/a n/a n/a 3.57 42.84
Fructose (g) 0.2 n/a 3.15 n/a n/a n/a n/a 3.35 40.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.25 0.75 2.1 4.14 0.2 0.13 n/a 7.58 90.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.79 0.0 6.55 n/a 0.53 0.31 n/a 25.18 302.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.8 1.0 0.0 n/a 2.5 30.0
Calcium (mg) 15.217 1.135 6.309 2.494 7.992 0.228 n/a 33.373 400.476
Iron (mg) 0.13 0.0 0.09 0.33 0.42 1.12 n/a 2.09 25.08
Magnesium (mg) 1.65 0.095 5.323 8.728 25.688 0.845 n/a 42.328 507.936
Phosphorus (mg) 0.733 1.135 6.112 18.347 49.663 4.095 n/a 80.084 961.008
Potassium (mg) 24.383 1.135 68.608 57.713 68.158 3.608 n/a 223.604 2683.248
Sodium (mg) 5.133 27.24 0.099 3.563 76.378 29.478 n/a 141.889 1702.668
Zinc (mg) 0.01 0.0 0.04 0.28 0.43 0.04 n/a 0.81 9.72
Copper (mg) 0.009 0.0 0.035 0.055 0.146 0.006 n/a 0.252 3.024
Manganese (mg) 0.011 0.0 0.03 0.387 0.221 n/a n/a 0.649 7.788
Selenium (mcg) 0.2 0.0 n/a n/a 0.9 0.6 n/a 1.7 20.4
Vitamin A, IU (IU) 0.0 118.182 14.688 0.0 0.571 n/a n/a 133.44 1601.28
Retinol (mcg) 0.0 31.733 n/a 0.0 0.0 18.428 n/a 50.16 601.92
Vitamin A, RAE (mcg_RAE) 0.0 32.348 0.69 0.0 0.0 18.428 n/a 51.465 617.58
Beta Carotene (mcg) 0.0 7.472 8.773 n/a 0.343 0.0 n/a 16.588 199.056
Vitamin E (mg) 0.0 0.11 n/a n/a 1.25 0.0 n/a 1.36 16.32
Vitamin D (IU) n/a 2.648 n/a n/a n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.267 n/a 2.398 0.0 n/a 4.665 55.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.9 10.8
Thiamin (mg) 0.0 0.0 0.005 0.005 0.023 0.059 n/a 0.093 1.116
Riboflavin (mg) 0.0 0.001 0.006 0.004 0.023 0.072 n/a 0.106 1.272
Niacin (mg) 0.02 0.002 0.159 0.055 0.537 0.693 n/a 1.466 17.592
Pantothenic acid (mg) 0.024 0.005 0.08 0.112 0.138 n/a n/a 0.359 4.308
Vitamin B-6 (mg) 0.007 0.0 0.025 0.043 0.034 0.098 n/a 0.206 2.472
Folate (mcg) 0.183 0.142 1.479 1.247 5.708 17.518 n/a 26.277 315.324
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.31 n/a 0.32 3.84
Choline (mg) 0.4 0.9 1.0 n/a 6.2 0.2 n/a 8.7 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.388 n/a 17.388 208.656
Tryptophan (g) n/a 0.0 0.001 0.007 0.03 n/a n/a 0.038 0.456
Threonine (g) n/a 0.002 0.004 0.021 0.069 n/a n/a 0.096 1.152
Isoleucine (g) n/a 0.002 0.005 0.023 0.084 n/a n/a 0.115 1.38
Leucine (g) n/a 0.004 0.008 0.045 0.156 n/a n/a 0.213 2.556
Lysine (g) n/a 0.003 0.005 0.027 0.081 n/a n/a 0.116 1.392
Methionine (g) n/a 0.001 0.002 0.011 0.026 n/a n/a 0.04 0.48
Cystine (g) n/a 0.0 0.005 0.012 0.033 n/a n/a 0.051 0.612
Phenylalanine (g) n/a 0.002 0.005 0.03 0.108 n/a n/a 0.146 1.752
Tyrosine (g) n/a 0.002 0.002 0.018 0.078 n/a n/a 0.099 1.188
Valine (g) n/a 0.003 0.007 0.036 0.106 n/a n/a 0.152 1.824
Arginine (g) n/a 0.001 0.006 0.098 0.256 n/a n/a 0.361 4.332
Histidine (g) n/a 0.001 0.003 0.014 0.055 n/a n/a 0.073 0.876
Alanine (g) n/a 0.001 0.008 0.03 0.092 n/a n/a 0.132 1.584
Aspartic acid (g) n/a 0.003 0.022 0.059 0.235 n/a n/a 0.318 3.816
Glutamic acid (g) n/a 0.009 0.027 0.137 0.505 n/a n/a 0.677 8.124
Glycine (g) n/a 0.001 0.009 0.029 0.121 n/a n/a 0.159 1.908
Proline (g) n/a 0.004 0.011 0.025 0.1 n/a n/a 0.14 1.68
Serine (g) n/a 0.002 0.006 0.03 0.105 n/a n/a 0.144 1.728
Cholesterol (mg) 0.0 10.168 n/a 0.0 0.0 0.0 n/a 10.168 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.429 n/a 5.005 0.788 0.007 n/a 8.23 98.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.994 n/a 0.24 3.585 0.009 n/a 4.828 57.936
Polyunsaturated (g) 0.0 0.144 n/a 0.062 1.23 0.01 n/a 1.445 17.34