Receta Date Loaf Candy - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
21.0g |
butter
4.73g |
nuts
5.71g |
sugar
50.0g |
dates
28.35g |
coconut
1.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 0.04 | 0.99 | 0.0 | 0.51 | 0.06 | 3.03 | 36.36 |
| Total Fat (g) | 1.59 | 3.84 | 2.94 | 0.0 | 0.04 | 0.58 | 8.98 | 107.76 |
| Carbohydrates (g) | 2.11 | 0.0 | 1.45 | 49.99 | 21.25 | 0.26 | 75.07 | 900.84 |
| Ash (g) | 0.33 | 0.1 | 0.24 | 0.0 | 0.49 | 0.02 | 1.17 | 14.04 |
| Calories (kcal) | 28.14 | 33.908 | 33.908 | 193.5 | 78.53 | 6.136 | 374.121 | 4489.452 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.15 | 1.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 9.55 | n/a | 9.55 | 114.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | 9.06 | n/a | 9.06 | 108.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.55 | 0.75 | 0.1 | 0.02 | 6.04 | 0.81 | 23.27 | 279.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.11 | 0.0 | 0.26 | 49.96 | 18.84 | 0.11 | 71.28 | 855.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.2 | 2.6 | 31.2 |
| Calcium (mg) | 54.81 | 1.135 | 3.996 | 0.5 | 18.144 | 0.243 | 78.828 | 945.936 |
| Iron (mg) | 0.04 | 0.0 | 0.21 | 0.01 | 0.26 | 0.04 | 0.55 | 6.6 |
| Magnesium (mg) | 5.04 | 0.095 | 12.844 | 0.0 | 15.309 | 0.555 | 33.842 | 406.104 |
| Phosphorus (mg) | 42.63 | 1.135 | 24.831 | 0.0 | 17.577 | 1.959 | 88.132 | 1057.584 |
| Potassium (mg) | 63.63 | 1.135 | 34.079 | 1.0 | 197.316 | 6.171 | 303.33 | 3639.96 |
| Sodium (mg) | 22.26 | 27.24 | 38.189 | 0.0 | 0.284 | 0.347 | 88.319 | 1059.828 |
| Zinc (mg) | 0.16 | 0.0 | 0.22 | 0.0 | 0.12 | 0.02 | 0.53 | 6.36 |
| Copper (mg) | 0.004 | 0.0 | 0.073 | 0.0 | 0.102 | 0.008 | 0.187 | 2.244 |
| Manganese (mg) | 0.002 | 0.0 | 0.111 | 0.0 | 0.085 | 0.026 | 0.224 | 2.688 |
| Selenium (mcg) | 0.5 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 1.4 | 16.8 |
| Vitamin A, IU (IU) | 48.93 | 118.182 | 0.285 | 0.0 | 42.242 | 0.0 | 209.639 | 2515.668 |
| Retinol (mcg) | 13.44 | 31.733 | 0.0 | 0.0 | n/a | 0.0 | 45.173 | 542.076 |
| Vitamin A, RAE (mcg_RAE) | 13.65 | 32.348 | 0.0 | 0.0 | 1.985 | 0.0 | 47.982 | 575.784 |
| Beta Carotene (mcg) | 2.52 | 7.472 | 0.171 | 0.0 | 25.232 | 0.0 | 35.395 | 424.74 |
| Vitamin E (mg) | 0.03 | 0.11 | 0.62 | 0.0 | n/a | 0.0 | 0.77 | 9.24 |
| Vitamin D (IU) | n/a | 2.648 | n/a | n/a | n/a | n/a | 2.648 | 31.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.199 | 0.0 | 6.521 | 0.0 | 7.719 | 92.628 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6.0 |
| Thiamin (mg) | 0.011 | 0.0 | 0.011 | 0.0 | 0.014 | 0.001 | 0.038 | 0.456 |
| Riboflavin (mg) | 0.067 | 0.001 | 0.011 | 0.01 | 0.017 | 0.0 | 0.107 | 1.284 |
| Niacin (mg) | 0.04 | 0.002 | 0.268 | 0.0 | 0.456 | 0.009 | 0.776 | 9.312 |
| Pantothenic acid (mg) | 0.134 | 0.005 | 0.069 | 0.0 | 0.23 | 0.005 | 0.444 | 5.328 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.017 | 0.0 | 0.071 | 0.001 | 0.099 | 1.188 |
| Folate (mcg) | 1.68 | 0.142 | 2.854 | 0.0 | 4.253 | 0.451 | 9.379 | 112.548 |
| Vitamin B-12 (mcg) | 0.03 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.48 |
| Choline (mg) | 6.7 | 0.9 | 3.1 | 0.0 | 2.8 | 0.2 | 13.7 | 164.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.0 | 0.015 | n/a | 0.003 | 0.001 | 0.04 | 0.48 |
| Threonine (g) | 0.065 | 0.002 | 0.034 | n/a | 0.011 | 0.002 | 0.115 | 1.38 |
| Isoleucine (g) | 0.086 | 0.002 | 0.042 | n/a | 0.014 | 0.002 | 0.147 | 1.764 |
| Leucine (g) | 0.141 | 0.004 | 0.078 | n/a | 0.023 | 0.004 | 0.25 | 3.0 |
| Lysine (g) | 0.113 | 0.003 | 0.041 | n/a | 0.014 | 0.003 | 0.174 | 2.088 |
| Methionine (g) | 0.036 | 0.001 | 0.013 | n/a | 0.006 | 0.001 | 0.056 | 0.672 |
| Cystine (g) | 0.013 | 0.0 | 0.017 | n/a | 0.014 | 0.001 | 0.045 | 0.54 |
| Phenylalanine (g) | 0.069 | 0.002 | 0.054 | n/a | 0.014 | 0.003 | 0.143 | 1.716 |
| Tyrosine (g) | 0.069 | 0.002 | 0.039 | n/a | 0.006 | 0.002 | 0.117 | 1.404 |
| Valine (g) | 0.097 | 0.003 | 0.053 | n/a | 0.02 | 0.003 | 0.176 | 2.112 |
| Arginine (g) | 0.053 | 0.001 | 0.128 | n/a | 0.017 | 0.01 | 0.208 | 2.496 |
| Histidine (g) | 0.04 | 0.001 | 0.027 | n/a | 0.009 | 0.001 | 0.078 | 0.936 |
| Alanine (g) | 0.05 | 0.001 | 0.046 | n/a | 0.023 | 0.003 | 0.124 | 1.488 |
| Aspartic acid (g) | 0.109 | 0.003 | 0.118 | n/a | 0.062 | 0.006 | 0.298 | 3.576 |
| Glutamic acid (g) | 0.3 | 0.009 | 0.252 | n/a | 0.077 | 0.013 | 0.651 | 7.812 |
| Glycine (g) | 0.029 | 0.001 | 0.061 | n/a | 0.026 | 0.003 | 0.119 | 1.428 |
| Proline (g) | 0.139 | 0.004 | 0.05 | n/a | 0.031 | 0.002 | 0.226 | 2.712 |
| Serine (g) | 0.078 | 0.002 | 0.053 | n/a | 0.017 | 0.003 | 0.153 | 1.836 |
| Cholesterol (mg) | 6.09 | 10.168 | 0.0 | 0.0 | n/a | 0.0 | 16.258 | 195.096 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.964 | 2.429 | 0.394 | 0.0 | n/a | 0.515 | 4.302 | 51.624 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.815 | 0.815 | 9.78 |
| Monounsaturated Fat (g) | 0.491 | 0.994 | 1.792 | 0.0 | n/a | 0.025 | 3.303 | 39.636 |
| Polyunsaturated (g) | 0.053 | 0.144 | 0.615 | 0.0 | n/a | 0.006 | 0.817 | 9.804 |