CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g date lotus paste
60g rock sugar
1 + 1/4tsp agar agar powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
250.22g 		sugar
20.0g 		agar agar
1.67g 		water
700.63g 		dates
50.0g 		longan
10.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.91 0.14 1.05 1.05
Total Fat (g) 0.0 0.0 0.0 0.0 0.08 0.01 0.09 0.09
Carbohydrates (g) 0.0 20.0 0.11 0.0 37.49 1.6 59.2 59.2
Ash (g) 0.25 0.0 0.02 0.7 0.87 0.07 1.92 1.92
Calories (kcal) 0.0 77.4 0.434 0.0 138.5 6.36 222.694 222.694
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.27 n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 16.84 n/a 16.84 16.84
Fructose (g) n/a n/a n/a n/a 15.98 n/a 15.98 15.98
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 249.97 0.01 1.53 699.93 10.66 8.77 970.86 970.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 19.98 0.0 0.0 33.24 n/a 53.22 53.22
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.1 3.5 3.5
Calcium (mg) 7.507 0.2 0.902 21.019 32.0 0.106 61.733 61.733
Iron (mg) 0.0 0.0 0.03 0.0 0.45 0.01 0.5 0.5
Magnesium (mg) 2.502 0.0 1.119 7.006 27.0 1.06 38.687 38.687
Phosphorus (mg) 0.0 0.0 0.084 0.0 31.0 2.226 33.31 33.31
Potassium (mg) 0.0 0.4 3.774 0.0 348.0 28.196 380.37 380.37
Sodium (mg) 10.009 0.0 0.15 28.025 0.5 0.0 38.684 38.684
Zinc (mg) 0.03 0.0 0.01 0.07 0.22 0.01 0.33 0.33
Copper (mg) 0.025 0.0 0.001 0.07 0.18 0.018 0.294 0.294
Manganese (mg) 0.0 0.0 0.006 0.0 0.15 0.005 0.161 0.161
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 74.5 n/a 74.5 74.5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.5 n/a 3.5 3.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.5 n/a 44.5 44.5
Vitamin E (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.5 n/a 11.5 11.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.9 8.9 8.9
Thiamin (mg) 0.0 0.0 0.0 0.0 0.025 0.003 0.028 0.028
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.03 0.015 0.049 0.049
Niacin (mg) 0.0 0.0 0.001 0.0 0.805 0.032 0.838 0.838
Pantothenic acid (mg) 0.0 0.0 0.005 0.0 0.405 n/a 0.41 0.41
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.125 n/a 0.126 0.126
Folate (mcg) 0.0 0.0 1.42 0.0 7.5 n/a 8.92 8.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.0 5.0 n/a 5.1 5.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.005 n/a 0.005 0.005
Threonine (g) n/a n/a n/a n/a 0.02 0.003 0.023 0.023
Isoleucine (g) n/a n/a n/a n/a 0.025 0.003 0.028 0.028
Leucine (g) n/a n/a n/a n/a 0.04 0.005 0.045 0.045
Lysine (g) n/a n/a n/a n/a 0.025 0.005 0.03 0.03
Methionine (g) n/a n/a n/a n/a 0.01 0.001 0.011 0.011
Cystine (g) n/a n/a n/a n/a 0.025 n/a 0.025 0.025
Phenylalanine (g) n/a n/a n/a n/a 0.025 0.003 0.028 0.028
Tyrosine (g) n/a n/a n/a n/a 0.01 0.003 0.013 0.013
Valine (g) n/a n/a n/a n/a 0.035 0.006 0.041 0.041
Arginine (g) n/a n/a n/a n/a 0.03 0.004 0.034 0.034
Histidine (g) n/a n/a n/a n/a 0.015 0.001 0.016 0.016
Alanine (g) n/a n/a n/a n/a 0.04 0.017 0.057 0.057
Aspartic acid (g) n/a n/a n/a n/a 0.11 0.014 0.124 0.124
Glutamic acid (g) n/a n/a n/a n/a 0.135 0.022 0.157 0.157
Glycine (g) n/a n/a n/a n/a 0.045 0.004 0.049 0.049
Proline (g) n/a n/a n/a n/a 0.055 0.004 0.059 0.059
Serine (g) n/a n/a n/a n/a 0.03 0.005 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0