Receta Date Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
35.0g 		dates
29.57g 		water
39.5g 		salt
0.5g 		yeast
1.17g 		oatmeal
13.64g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 4.8 0.54 0.0 0.0 0.45 1.79 0.0 7.57 45.42
Total Fat (g) 0.65 0.04 0.0 0.0 0.05 0.89 9.08 10.72 64.32
Carbohydrates (g) 25.4 22.17 0.0 0.0 0.45 9.23 0.0 57.25 343.5
Ash (g) 0.56 0.51 0.04 0.5 0.08 0.24 0.0 1.94 11.64
Calories (kcal) 118.65 81.918 0.0 0.0 3.442 51.683 80.297 335.989 2015.934
Starch (g) n/a n/a n/a n/a n/a 7.9 n/a 7.9 47.4
Sucrose (g) n/a 0.16 n/a n/a n/a 0.14 n/a 0.29 1.74
Glucose (dextrose) (g) n/a 9.96 n/a n/a n/a 0.0 n/a 9.96 59.76
Fructose (g) n/a 9.45 n/a n/a n/a 0.0 n/a 9.45 56.7
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.09 n/a n/a n/a 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 6.31 39.46 0.0 0.09 1.48 0.0 50.93 305.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 19.66 0.0 0.0 0.0 0.14 0.0 19.94 119.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 2.0 0.0 0.0 0.2 1.4 0.0 7.9 47.4
Calcium (mg) 11.9 18.927 1.185 0.12 0.747 7.091 0.0 39.97 239.82
Iron (mg) 1.36 0.27 0.0 0.0 0.19 0.58 0.0 2.4 14.4
Magnesium (mg) 48.3 15.97 0.395 0.005 1.143 18.819 0.0 84.632 507.792
Phosphorus (mg) 121.1 18.335 0.0 0.0 15.05 55.91 0.0 210.396 1262.376
Potassium (mg) 141.75 205.83 0.0 0.04 23.333 49.365 0.0 420.318 2521.908
Sodium (mg) 1.75 0.296 1.58 193.79 0.583 0.818 0.0 198.817 1192.902
Zinc (mg) 1.03 0.13 0.0 0.0 0.07 0.5 0.0 1.73 10.38
Copper (mg) 0.133 0.106 0.004 0.0 0.006 0.053 0.0 0.303 1.818
Manganese (mg) 1.33 0.089 0.0 0.001 0.006 0.495 n/a 1.921 11.526
Selenium (mcg) 24.7 n/a 0.0 0.0 0.3 3.9 0.0 29.0 174.0
Vitamin A, IU (IU) 3.15 44.064 0.0 0.0 0.012 0.0 0.0 47.226 283.356
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.07 0.0 0.0 0.0 0.0 0.0 2.07 12.42
Beta Carotene (mcg) 1.75 26.32 0.0 0.0 0.0 0.0 0.0 28.07 168.42
Vitamin E (mg) 0.29 n/a 0.0 0.0 0.0 0.06 0.84 1.18 7.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.0 6.802 0.0 0.0 0.0 24.546 0.0 108.348 650.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.158 0.015 0.0 0.0 0.028 0.063 0.0 0.263 1.578
Riboflavin (mg) 0.077 0.018 0.0 0.0 0.064 0.022 0.0 0.18 1.08
Niacin (mg) 2.23 0.476 0.0 0.0 0.464 0.154 0.0 3.323 19.938
Pantothenic acid (mg) 0.354 0.24 0.0 0.0 0.132 0.153 0.0 0.878 5.268
Vitamin B-6 (mg) 0.119 0.074 0.0 0.0 0.018 0.014 0.0 0.225 1.35
Folate (mcg) 15.4 4.436 0.0 0.0 27.3 4.364 0.0 51.5 309.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 2.9 0.0 0.0 0.4 5.5 n/a 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.003 n/a 0.0 0.006 0.025 0.0 0.107 0.642
Threonine (g) 0.14 0.012 n/a 0.0 0.023 0.052 0.0 0.227 1.362
Isoleucine (g) 0.179 0.015 n/a 0.0 0.025 0.068 0.0 0.287 1.722
Leucine (g) 0.326 0.024 n/a 0.0 0.036 0.134 0.0 0.518 3.108
Lysine (g) 0.133 0.015 n/a 0.0 0.037 0.087 0.0 0.272 1.632
Methionine (g) 0.074 0.006 n/a 0.0 0.009 0.029 0.0 0.117 0.702
Cystine (g) 0.112 0.015 n/a 0.0 0.006 0.063 0.0 0.195 1.17
Phenylalanine (g) 0.228 0.015 n/a 0.0 0.022 0.091 0.0 0.355 2.13
Tyrosine (g) 0.14 0.006 n/a 0.0 0.018 0.055 0.0 0.219 1.314
Valine (g) 0.217 0.021 n/a 0.0 0.027 0.094 0.0 0.359 2.154
Arginine (g) 0.224 0.018 n/a 0.0 0.025 0.116 0.0 0.382 2.292
Histidine (g) 0.112 0.009 n/a 0.0 0.012 0.038 0.0 0.171 1.026
Alanine (g) 0.172 0.024 n/a 0.0 0.03 0.076 0.0 0.301 1.806
Aspartic acid (g) 0.245 0.065 n/a 0.0 0.046 0.166 0.0 0.522 3.132
Glutamic acid (g) 1.516 0.08 n/a 0.0 0.066 0.386 0.0 2.047 12.282
Glycine (g) 0.193 0.027 n/a 0.0 0.022 0.087 0.0 0.328 1.968
Proline (g) 0.497 0.033 n/a 0.0 0.019 0.061 0.0 0.61 3.66
Serine (g) 0.228 0.018 n/a 0.0 0.022 0.097 0.0 0.364 2.184
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.112 n/a 0.0 0.0 0.007 0.151 0.675 0.945 5.67
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 22.708 22.708 136.248
Monounsaturated Fat (g) 0.081 n/a 0.0 0.0 0.03 0.27 2.065 2.445 14.67
Polyunsaturated (g) 0.273 n/a 0.0 0.0 0.0 0.314 5.917 6.504 39.024