Receta Date Night Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 skin-on, bone-in chicken thighs
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		maple syrup
80.5g 		mustard
31.13g 		vinegar
15.0g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
6.75g 		rosemary
0.0g 		peanuts
14.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.36 0.0 n/a n/a 0.0 n/a 2.24 0.01 3.62 7.24
Total Fat (g) 0.16 1.25 0.0 n/a n/a 6.75 n/a 5.69 0.0 13.85 27.7
Carbohydrates (g) 54.01 1.66 0.14 n/a n/a 0.0 n/a 5.2 0.03 61.04 122.08
Ash (g) 0.48 1.13 n/a n/a n/a 0.0 n/a n/a 0.01 1.63 3.26
Calories (kcal) 210.105 20.854 3.15 n/a n/a 59.67 n/a 77.98 0.171 371.93 743.86
Starch (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.4
Sucrose (g) 45.31 0.07 n/a n/a n/a n/a n/a n/a n/a 45.37 90.74
Glucose (dextrose) (g) 1.91 0.14 n/a n/a n/a n/a n/a n/a n/a 2.05 4.1
Fructose (g) 0.71 0.06 n/a n/a n/a n/a n/a n/a n/a 0.76 1.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 25.85 25.72 14.07 n/a n/a 0.0 n/a 0.49 0.42 66.55 133.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 47.91 0.27 0.06 n/a n/a 0.0 n/a 2.7 0.0 50.95 101.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.9 0.0 2.0 4.0
Calcium (mg) 53.935 18.053 1.05 n/a n/a 0.068 n/a 31.92 0.656 105.681 211.362
Iron (mg) 0.97 0.47 0.03 n/a n/a 0.04 n/a 0.38 0.03 1.91 3.82
Magnesium (mg) 11.27 15.251 0.75 n/a n/a 0.0 n/a 18.06 0.238 45.569 91.138
Phosphorus (mg) 1.61 32.993 1.2 n/a n/a 0.0 n/a 38.78 0.276 74.858 149.716
Potassium (mg) 164.22 42.953 10.95 n/a n/a 0.068 n/a 92.96 2.632 313.782 627.564
Sodium (mg) 7.245 353.269 0.75 n/a n/a 0.135 n/a 9.1 0.266 370.765 741.53
Zinc (mg) 3.35 0.2 0.01 n/a n/a 0.0 n/a 0.47 0.01 4.03 8.06
Copper (mg) 0.056 0.028 0.002 n/a n/a 0.0 n/a 0.094 0.001 0.18 0.36
Manganese (mg) 2.657 0.131 n/a n/a n/a 0.0 n/a n/a 0.001 2.788 5.576
Selenium (mcg) 0.5 10.2 0.0 n/a n/a 0.0 n/a 0.7 0.0 11.5 23.0
Vitamin A, IU (IU) 0.0 22.099 n/a n/a n/a 0.0 n/a n/a 40.014 62.113 124.226
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.245 0.0 n/a n/a 0.0 n/a 0.0 2.0 3.245 6.49
Beta Carotene (mcg) 0.0 9.026 0.0 n/a n/a 0.0 n/a 0.56 24.007 33.593 67.186
Vitamin E (mg) 0.0 0.11 0.0 n/a n/a 0.97 n/a 1.27 0.0 2.35 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.603 0.0 n/a n/a 0.0 n/a 0.0 26.415 32.017 64.034
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.64 n/a n/a n/a 0.06 n/a n/a 0.0 0.7 1.4
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.6 1.1 2.2
Thiamin (mg) 0.008 0.106 0.0 n/a n/a 0.0 n/a 0.036 0.0 0.151 0.302
Riboflavin (mg) 0.008 0.009 0.0 n/a n/a 0.0 n/a 0.036 0.0 0.054 0.108
Niacin (mg) 0.024 0.162 0.0 n/a n/a 0.0 n/a 0.623 0.006 0.815 1.63
Pantothenic acid (mg) 0.032 0.093 n/a n/a n/a 0.0 n/a n/a 0.002 0.127 0.254
Vitamin B-6 (mg) 0.0 0.019 0.0 n/a n/a 0.0 n/a 0.025 0.0 0.044 0.088
Folate (mcg) 0.0 2.179 0.0 n/a n/a 0.0 n/a 10.92 0.722 13.821 27.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.04
Choline (mg) 1.3 7.0 0.0 n/a n/a 0.0 n/a 5.0 0.1 13.3 26.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.006
Threonine (g) n/a 0.053 n/a n/a n/a 0.0 n/a n/a 0.001 0.053 0.106
Isoleucine (g) n/a 0.047 n/a n/a n/a 0.0 n/a n/a 0.001 0.047 0.094
Leucine (g) n/a 0.093 n/a n/a n/a 0.0 n/a n/a 0.001 0.094 0.188
Lysine (g) n/a 0.084 n/a n/a n/a 0.0 n/a n/a 0.001 0.085 0.17
Methionine (g) n/a 0.025 n/a n/a n/a 0.0 n/a n/a 0.0 0.025 0.05
Cystine (g) n/a 0.025 n/a n/a n/a 0.0 n/a n/a 0.0 0.025 0.05
Phenylalanine (g) n/a 0.053 n/a n/a n/a 0.0 n/a n/a 0.001 0.054 0.108
Tyrosine (g) n/a 0.044 n/a n/a n/a 0.0 n/a n/a 0.0 0.044 0.088
Valine (g) n/a 0.062 n/a n/a n/a 0.0 n/a n/a 0.001 0.063 0.126
Arginine (g) n/a 0.081 n/a n/a n/a 0.0 n/a n/a 0.001 0.081 0.162
Histidine (g) n/a 0.037 n/a n/a n/a 0.0 n/a n/a 0.0 0.038 0.076
Alanine (g) n/a 0.053 n/a n/a n/a 0.0 n/a n/a 0.001 0.054 0.108
Aspartic acid (g) n/a 0.125 n/a n/a n/a 0.0 n/a n/a 0.001 0.126 0.252
Glutamic acid (g) n/a 0.233 n/a n/a n/a 0.0 n/a n/a 0.001 0.235 0.47
Glycine (g) n/a 0.075 n/a n/a n/a 0.0 n/a n/a 0.001 0.075 0.15
Proline (g) n/a 0.115 n/a n/a n/a 0.0 n/a n/a 0.001 0.116 0.232
Serine (g) n/a 0.065 n/a n/a n/a 0.0 n/a n/a 0.001 0.066 0.132
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.006
Saturated Fat (g) 0.032 0.078 0.0 n/a n/a 0.932 n/a 2.407 0.001 3.449 6.898
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 n/a n/a 0.024 14.941 29.882
Monounsaturated Fat (g) 0.048 0.819 0.0 n/a n/a 4.925 n/a 2.019 0.001 7.812 15.624
Polyunsaturated (g) 0.081 0.296 0.0 n/a n/a 0.71 n/a 0.987 0.001 2.074 4.148