Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Your favorite pizza sauce
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
47.25g 		garlic
0.65g 		bouillon
20.0g 		onion
5.25g 		pepper
4.07g 		ham
18.9g 		oregano
0.5g 		parsley
0.6g 		pepperoni
7.09g 		mozzarella cheese
0.58g 		pizza sauce
0.0g 		bread
37.8g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.78 0.04 0.23 0.06 0.03 3.3 0.06 0.02 1.61 0.15 n/a 4.44 n/a 18.72 224.64
Total Fat (g) 7.09 0.0 0.04 0.01 0.01 1.16 0.05 0.0 3.12 0.12 n/a 0.69 n/a 12.29 147.48
Carbohydrates (g) 0.0 0.22 0.01 0.49 0.19 0.13 0.32 0.04 0.0 0.02 n/a 21.33 n/a 22.75 273.0
Ash (g) 0.43 0.01 n/a 0.02 0.02 0.62 0.04 0.01 0.38 n/a n/a 0.82 n/a 2.35 28.2
Calories (kcal) 101.586 0.972 1.4 2.1 0.813 25.137 1.53 0.217 35.012 1.762 n/a 109.24 n/a 279.768 3357.216
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.05 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a 0.07 0.05 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.12 1.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 31.05 0.38 19.51 4.68 3.82 13.69 0.04 0.53 2.18 0.27 n/a 10.51 n/a 86.65 1039.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.22 0.1 n/a 0.02 0.01 0.0 0.0 n/a 0.97 n/a 1.32 15.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.9 n/a 1.3 15.6
Calcium (mg) 7.087 1.181 1.2 1.207 0.407 1.323 7.88 0.83 1.559 4.264 n/a 16.632 n/a 43.571 522.852
Iron (mg) 0.99 0.01 0.03 0.01 0.01 0.2 0.22 0.04 0.11 0.0 n/a 1.37 n/a 3.01 36.12
Magnesium (mg) 8.505 0.163 0.4 0.525 0.407 3.78 1.35 0.301 1.488 0.152 n/a 10.584 n/a 27.654 331.848
Phosphorus (mg) 80.796 0.998 2.6 1.522 0.813 52.542 1.0 0.349 12.545 3.057 n/a 43.091 n/a 199.314 2391.768
Potassium (mg) 139.385 2.617 10.8 7.665 7.115 51.408 8.345 3.333 19.774 0.554 n/a 48.383 n/a 299.379 3592.548
Sodium (mg) 31.184 0.111 65.2 0.21 0.122 228.69 0.075 0.337 117.156 3.08 n/a 245.695 n/a 691.86 8302.32
Zinc (mg) 2.12 0.01 0.0 0.01 0.01 0.43 0.02 0.01 0.18 0.02 n/a 0.35 n/a 3.15 37.8
Copper (mg) 0.033 0.002 0.0 0.002 0.003 0.021 0.005 0.001 0.008 0.0 n/a 0.053 n/a 0.127 1.524
Manganese (mg) 0.005 0.011 n/a 0.007 0.005 0.006 0.023 0.001 0.043 n/a n/a 0.197 n/a 0.296 3.552
Selenium (mcg) 7.5 0.1 0.1 0.0 0.0 3.1 0.0 0.0 2.5 0.1 n/a 10.2 n/a 23.7 284.4
Vitamin A, IU (IU) 0.0 0.059 n/a 0.105 15.044 0.945 34.515 50.684 0.0 n/a n/a 0.0 n/a 101.352 1216.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.378 0.0 0.0 0.0 0.91 n/a 0.0 n/a 1.288 15.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.732 0.378 1.725 2.533 0.0 0.933 n/a 0.0 n/a 6.301 75.612
Beta Carotene (mcg) 0.0 0.033 0.0 0.052 8.457 n/a 20.56 30.408 0.0 0.298 n/a 0.0 n/a 59.808 717.696
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.02 n/a 0.09 0.0 0.0 0.0 n/a 0.07 n/a 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.638 n/a n/a n/a n/a 0.638 7.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.21 13.864 n/a 4.31 33.459 0.0 0.0 n/a 4.536 n/a 56.483 677.796
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.2 0.0 0.4 3.3 4.3 0.3 0.8 0.0 0.0 n/a 0.1 n/a 9.3 111.6
Thiamin (mg) 0.019 0.001 0.0 0.003 0.002 0.1 0.002 0.001 0.026 0.001 n/a 0.163 n/a 0.316 3.792
Riboflavin (mg) 0.071 0.001 0.004 0.002 0.001 0.036 0.002 0.001 0.023 0.002 n/a 0.11 n/a 0.251 3.012
Niacin (mg) 2.197 0.005 0.156 0.006 0.02 0.478 0.031 0.008 0.329 0.001 n/a 1.799 n/a 5.029 60.348
Pantothenic acid (mg) 0.26 0.004 n/a 0.006 0.004 0.125 n/a 0.002 0.084 n/a n/a 0.125 n/a 0.61 7.32
Vitamin B-6 (mg) 0.165 0.008 0.002 0.006 0.009 0.043 0.006 0.001 0.025 0.0 n/a 0.038 n/a 0.304 3.648
Folate (mcg) 2.835 0.02 0.4 0.997 0.407 0.756 1.37 0.915 0.354 0.058 n/a 55.943 n/a 64.055 768.66
Vitamin B-12 (mcg) 1.03 0.0 0.01 0.0 0.0 0.13 0.0 0.0 0.12 0.01 n/a 0.0 n/a 1.3 15.6
Choline (mg) 28.9 0.2 0.6 0.3 0.2 n/a 0.2 0.1 5.5 0.1 n/a 5.6 n/a 41.6 499.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.225 n/a 44.225 530.7
Tryptophan (g) 0.047 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.016 n/a n/a 0.045 n/a 0.111 1.332
Threonine (g) 0.34 0.001 n/a 0.001 0.002 n/a n/a 0.001 0.062 n/a n/a 0.106 n/a 0.512 6.144
Isoleucine (g) 0.387 0.001 n/a 0.001 0.001 n/a n/a 0.001 0.064 n/a n/a 0.14 n/a 0.595 7.14
Leucine (g) 0.685 0.002 n/a 0.002 0.002 n/a n/a 0.001 0.112 n/a n/a 0.261 n/a 1.064 12.768
Lysine (g) 0.728 0.002 n/a 0.002 0.002 n/a n/a 0.001 0.117 n/a n/a 0.113 n/a 0.965 11.58
Methionine (g) 0.227 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.036 n/a n/a 0.057 n/a 0.321 3.852
Cystine (g) 0.09 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.016 n/a n/a 0.091 n/a 0.198 2.376
Phenylalanine (g) 0.34 0.001 n/a 0.002 0.004 n/a n/a 0.001 0.055 n/a n/a 0.185 n/a 0.588 7.056
Tyrosine (g) 0.269 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.047 n/a n/a 0.072 n/a 0.39 4.68
Valine (g) 0.43 0.002 n/a 0.001 0.002 n/a n/a 0.001 0.07 n/a n/a 0.163 n/a 0.668 8.016
Arginine (g) 0.572 0.004 n/a 0.005 0.001 n/a n/a 0.001 0.092 n/a n/a 0.14 n/a 0.815 9.78
Histidine (g) 0.288 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.049 n/a n/a 0.079 n/a 0.419 5.028
Alanine (g) 0.548 0.001 n/a 0.001 0.002 n/a n/a 0.001 0.084 n/a n/a 0.125 n/a 0.761 9.132
Aspartic acid (g) 0.794 0.003 n/a 0.005 0.009 n/a n/a 0.002 0.13 n/a n/a 0.17 n/a 1.112 13.344
Glutamic acid (g) 1.318 0.005 n/a 0.014 0.008 n/a n/a 0.002 0.213 n/a n/a 1.244 n/a 2.803 33.636
Glycine (g) 0.591 0.001 n/a 0.002 0.001 n/a n/a 0.001 0.076 n/a n/a 0.136 n/a 0.808 9.696
Proline (g) 0.444 0.001 n/a 0.001 0.001 n/a n/a 0.001 0.061 n/a n/a 0.42 n/a 0.928 11.136
Serine (g) 0.35 0.001 n/a 0.001 0.002 n/a n/a 0.001 0.055 n/a n/a 0.17 n/a 0.579 6.948
Cholesterol (mg) 32.129 0.0 0.0 0.0 0.0 13.419 0.0 0.0 7.442 0.315 n/a 0.0 n/a 53.305 639.66
Trans Fat (g) 0.444 n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a 0.56 6.72
Saturated Fat (g) 2.774 0.001 0.022 0.002 0.002 0.316 0.013 0.001 1.053 0.063 n/a 0.189 n/a 4.436 53.232
Phytosterols (mg) n/a n/a n/a 0.787 0.366 n/a 1.015 0.03 0.354 n/a n/a n/a n/a 2.553 30.636
Monounsaturated Fat (g) 3.1 0.0 0.018 0.001 0.0 0.503 0.003 0.002 1.217 0.028 n/a 0.132 n/a 5.004 60.048
Polyunsaturated (g) 0.203 0.002 0.002 0.001 0.002 0.147 0.026 0.001 0.243 0.003 n/a 0.299 n/a 0.929 11.148