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Receta Date Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		dates
23.66g 		water
41.48g 		egg
4.4g 		sugar
15.0g 		flour
28.13g 		baking soda
0.92g 		salt
0.3g 		baking powder
0.12g 		nuts
13.7g 		shortening
1.28g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.55 0.0 2.91 0.0 0.0 0.0 2.37 0.0 0.0 6.26 62.6
Total Fat (g) 0.04 0.0 0.44 0.0 0.28 0.0 0.0 0.0 7.05 1.28 0.0 9.08 90.8
Carbohydrates (g) 17.74 0.0 0.03 15.0 21.46 0.0 0.0 0.0 3.47 0.0 0.05 57.76 577.6
Ash (g) 0.41 0.04 0.04 0.0 0.13 0.34 0.3 0.04 0.57 0.0 0.0 1.87 18.7
Calories (kcal) 65.535 0.0 6.292 58.05 102.375 0.0 0.0 0.0 81.378 11.315 1.21 326.155 3261.55
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) 7.97 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 7.98 79.8
Fructose (g) 7.56 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.56 75.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 5.04 41.43 3.34 0.0 3.35 0.0 0.0 0.0 0.24 0.0 0.22 53.63 536.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.73 0.0 0.03 14.99 0.08 0.0 0.0 0.0 0.64 0.0 0.05 31.51 315.1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.2 0.0 0.0 3.6 36.0
Calcium (mg) 15.142 1.244 2.332 0.15 4.219 0.0 0.072 0.0 9.59 0.0 0.046 32.795 327.95
Iron (mg) 0.21 0.0 0.08 0.0 1.31 0.0 0.0 0.0 0.51 0.0 0.0 2.11 21.1
Magnesium (mg) 12.776 0.415 0.528 0.0 6.188 0.0 0.003 0.0 30.825 0.0 0.05 50.785 507.85
Phosphorus (mg) 14.669 0.0 8.404 0.0 30.375 0.0 0.0 0.0 59.595 0.0 0.025 113.068 1130.68
Potassium (mg) 164.667 0.0 5.896 0.3 30.094 0.0 0.024 0.0 81.789 0.0 0.622 283.391 2833.91
Sodium (mg) 0.237 1.659 6.16 0.0 0.563 251.712 116.274 31.464 91.653 0.0 0.038 499.759 4997.59
Zinc (mg) 0.1 0.0 0.05 0.0 0.2 0.0 0.0 0.0 0.52 0.0 0.0 0.88 8.8
Copper (mg) 0.085 0.004 0.004 0.0 0.039 0.0 0.0 0.0 0.175 0.0 0.0 0.309 3.09
Manganese (mg) 0.071 0.0 0.002 0.0 0.191 0.0 0.0 0.0 0.266 n/a 0.001 0.531 5.31
Selenium (mcg) n/a 0.0 1.4 0.1 9.5 0.0 0.0 0.0 1.0 0.0 0.0 12.0 120.0
Vitamin A, IU (IU) 35.252 0.0 21.428 0.0 0.0 0.0 0.0 0.0 0.685 0.0 0.0 57.365 573.65
Retinol (mcg) n/a 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 1.656 0.0 6.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.816 78.16
Beta Carotene (mcg) 21.057 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.411 0.0 0.0 21.908 219.08
Vitamin E (mg) n/a 0.0 0.04 0.0 0.02 0.0 0.0 0.0 1.5 0.01 0.0 1.57 15.7
Vitamin D (IU) n/a 0.0 1.54 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.442 0.0 14.564 0.0 5.063 0.0 0.0 0.0 2.877 0.0 0.0 27.945 279.45
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.11 n/a n/a n/a n/a 0.38 n/a 0.51 5.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.21 n/a 0.22 2.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.012 0.0 0.003 0.0 0.222 0.0 0.0 0.0 0.027 0.0 0.0 0.265 2.65
Riboflavin (mg) 0.014 0.0 0.021 0.003 0.138 0.0 0.0 0.0 0.027 0.0 0.0 0.204 2.04
Niacin (mg) 0.381 0.0 0.003 0.0 1.659 0.0 0.0 0.0 0.644 0.0 0.002 2.689 26.89
Pantothenic acid (mg) 0.192 0.0 0.063 0.0 0.124 0.0 0.0 0.0 0.166 0.0 0.0 0.545 5.45
Vitamin B-6 (mg) 0.059 0.0 0.006 0.0 0.011 0.0 0.0 0.0 0.041 0.0 0.0 0.118 1.18
Folate (mcg) 3.549 0.0 2.068 0.0 51.469 0.0 0.0 0.0 6.85 0.0 0.0 63.936 639.36
Vitamin B-12 (mcg) n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 2.3 0.0 11.0 0.0 2.9 0.0 0.0 0.0 7.4 n/a n/a 23.8 238.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.313 0.0 0.0 0.0 0.0 0.0 0.0 43.313 433.13
Tryptophan (g) 0.002 n/a 0.007 n/a 0.037 n/a 0.0 n/a 0.036 0.0 n/a 0.082 0.82
Threonine (g) 0.009 n/a 0.025 n/a 0.079 n/a 0.0 n/a 0.082 0.0 n/a 0.195 1.95
Isoleucine (g) 0.012 n/a 0.029 n/a 0.101 n/a 0.0 n/a 0.101 0.0 n/a 0.244 2.44
Leucine (g) 0.019 n/a 0.048 n/a 0.2 n/a 0.0 n/a 0.188 0.0 n/a 0.454 4.54
Lysine (g) 0.012 n/a 0.04 n/a 0.065 n/a 0.0 n/a 0.097 0.0 n/a 0.214 2.14
Methionine (g) 0.005 n/a 0.017 n/a 0.051 n/a 0.0 n/a 0.032 0.0 n/a 0.104 1.04
Cystine (g) 0.012 n/a 0.012 n/a 0.062 n/a 0.0 n/a 0.04 0.0 n/a 0.125 1.25
Phenylalanine (g) 0.012 n/a 0.03 n/a 0.146 n/a 0.0 n/a 0.13 0.0 n/a 0.318 3.18
Tyrosine (g) 0.005 n/a 0.022 n/a 0.087 n/a 0.0 n/a 0.093 0.0 n/a 0.207 2.07
Valine (g) 0.017 n/a 0.038 n/a 0.118 n/a 0.0 n/a 0.127 0.0 n/a 0.3 3.0
Arginine (g) 0.014 n/a 0.036 n/a 0.118 n/a 0.0 n/a 0.307 0.0 n/a 0.475 4.75
Histidine (g) 0.007 n/a 0.014 n/a 0.065 n/a 0.0 n/a 0.066 0.0 n/a 0.151 1.51
Alanine (g) 0.019 n/a 0.033 n/a 0.093 n/a 0.0 n/a 0.111 0.0 n/a 0.255 2.55
Aspartic acid (g) 0.052 n/a 0.059 n/a 0.124 n/a 0.0 n/a 0.282 0.0 n/a 0.517 5.17
Glutamic acid (g) 0.064 n/a 0.074 n/a 0.979 n/a 0.0 n/a 0.606 0.0 n/a 1.722 17.22
Glycine (g) 0.021 n/a 0.019 n/a 0.104 n/a 0.0 n/a 0.145 0.0 n/a 0.289 2.89
Proline (g) 0.026 n/a 0.022 n/a 0.338 n/a 0.0 n/a 0.121 0.0 n/a 0.507 5.07
Serine (g) 0.014 n/a 0.043 n/a 0.146 n/a 0.0 n/a 0.126 0.0 n/a 0.329 3.29
Cholesterol (mg) n/a 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.428 n/a 0.428 4.28
Saturated Fat (g) n/a 0.0 0.136 0.0 0.045 0.0 0.0 0.0 0.945 0.297 0.0 1.424 14.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.168 0.0 0.025 0.0 0.0 0.0 4.302 0.825 0.0 5.319 53.19
Polyunsaturated (g) n/a 0.0 0.06 0.0 0.115 0.0 0.0 0.0 1.475 0.089 0.0 1.74 17.4