Receta Date Nut Bread Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	germ 14.38g	dates 118.3g	almonds 4.75g	orange juice 82.67g	Total Per Serving	Total for Recipe
Protein (g)	3.33	2.14	1.01	0.58	7.06	14.12
Total Fat (g)	1.4	0.18	2.35	0.17	4.09	8.18
Carbohydrates (g)	7.45	88.69	1.03	8.6	105.76	211.52
Ash (g)	0.61	2.06	0.14	0.33	3.14	6.28
Calories (kcal)	51.75	327.677	27.313	37.199	443.939	887.878
Starch (g)	n/a	n/a	0.04	n/a	0.04	0.08
Sucrose (g)	n/a	0.63	0.17	n/a	0.8	1.6
Glucose (dextrose) (g)	n/a	39.84	0.01	n/a	39.85	79.7
Fructose (g)	n/a	37.8	0.0	n/a	37.8	75.6
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.35	0.0	n/a	0.36	0.72
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	1.6	25.22	0.22	72.99	100.04	200.08
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	78.63	0.18	6.94	85.76	171.52
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	7.9	0.6	0.2	10.6	21.2
Calcium (mg)	5.606	75.709	12.54	9.093	102.948	205.896
Iron (mg)	0.9	1.06	0.18	0.17	2.31	4.62
Magnesium (mg)	34.356	63.879	12.73	9.093	120.059	240.118
Phosphorus (mg)	121.038	73.343	22.99	14.053	231.423	462.846
Potassium (mg)	128.225	823.333	33.488	165.33	1150.376	2300.752
Sodium (mg)	1.725	1.183	0.048	0.827	3.782	7.564
Zinc (mg)	1.77	0.52	0.15	0.04	2.47	4.94
Copper (mg)	0.115	0.426	0.048	0.033	0.621	1.242
Manganese (mg)	1.912	0.355	0.109	0.008	2.384	4.768
Selenium (mcg)	11.4	n/a	0.1	0.1	11.6	23.2
Vitamin A, IU (IU)	0.0	176.26	0.048	165.33	341.637	683.274
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.281	0.0	8.267	16.547	33.094
Beta Carotene (mcg)	n/a	105.283	0.048	27.279	132.61	265.22
Vitamin E (mg)	n/a	n/a	1.25	0.03	1.28	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	27.208	0.048	95.065	122.32	244.64
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.03	0.06
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	41.3	41.3	82.6
Thiamin (mg)	0.27	0.059	0.01	0.074	0.414	0.828
Riboflavin (mg)	0.072	0.071	0.048	0.025	0.216	0.432
Niacin (mg)	0.979	1.905	0.161	0.331	3.375	6.75
Pantothenic acid (mg)	0.325	0.958	0.022	0.157	1.462	2.924
Vitamin B-6 (mg)	0.187	0.296	0.007	0.033	0.522	1.044
Folate (mcg)	40.394	17.744	2.375	24.8	85.313	170.626
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	11.7	2.5	5.1	19.3	38.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.012	0.01	0.0	0.068	0.136
Threonine (g)	0.139	0.047	0.029	0.008	0.224	0.448
Isoleucine (g)	0.122	0.059	0.033	0.008	0.223	0.446
Leucine (g)	0.226	0.095	0.071	0.008	0.399	0.798
Lysine (g)	0.211	0.059	0.028	0.008	0.306	0.612
Methionine (g)	0.066	0.024	0.007	0.0	0.097	0.194
Cystine (g)	0.066	0.059	0.009	0.008	0.143	0.286
Phenylalanine (g)	0.134	0.059	0.053	0.008	0.254	0.508
Tyrosine (g)	0.101	0.024	0.021	0.0	0.146	0.292
Valine (g)	0.173	0.083	0.039	0.008	0.303	0.606
Arginine (g)	0.269	0.071	0.116	0.041	0.497	0.994
Histidine (g)	0.092	0.035	0.027	0.0	0.154	0.308
Alanine (g)	0.213	0.095	0.049	0.017	0.373	0.746
Aspartic acid (g)	0.298	0.26	0.138	0.066	0.762	1.524
Glutamic acid (g)	0.575	0.319	0.323	0.025	1.243	2.486
Glycine (g)	0.204	0.106	0.07	0.008	0.389	0.778
Proline (g)	0.177	0.13	0.049	0.033	0.389	0.778
Serine (g)	0.158	0.071	0.045	0.008	0.282	0.564
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	n/a	0.001	0.002
Saturated Fat (g)	0.24	n/a	0.177	0.017	0.434	0.868
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.197	n/a	1.467	0.033	1.697	3.394
Polyunsaturated (g)	0.864	n/a	0.573	0.033	1.47	2.94