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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		dates
44.36g 		water
29.63g 		sugar
13.75g 		egg
5.5g 		shortening
4.8g 		vanilla extract
0.53g 		flour
31.25g 		salt
0.75g 		baking soda
0.29g 		baking powder
0.86g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.0 0.02 0.69 0.0 0.0 3.23 0.0 0.0 0.0 0.5 5.24 41.92
Total Fat (g) 0.07 0.0 0.0 0.55 4.8 0.0 0.31 0.0 0.0 0.0 2.15 7.87 62.96
Carbohydrates (g) 33.26 0.0 13.49 0.04 0.0 0.07 23.85 0.0 0.0 0.0 0.45 71.15 569.2
Ash (g) 0.77 0.03 0.06 0.05 0.0 0.0 0.15 0.75 0.11 0.32 0.06 2.29 18.32
Calories (kcal) 122.877 0.0 52.25 7.865 42.432 1.512 113.75 0.0 0.0 0.0 21.521 362.207 2897.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.24 n/a 13.0 0.01 n/a n/a n/a n/a n/a n/a 0.08 13.32 106.56
Glucose (dextrose) (g) 14.94 n/a 0.19 0.01 n/a n/a n/a n/a n/a n/a 0.0 15.14 121.12
Fructose (g) 14.17 n/a 0.15 0.01 n/a n/a n/a n/a n/a n/a 0.0 14.33 114.64
Lactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Maltose (g) 0.13 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.14 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 9.46 29.6 0.18 4.17 0.0 0.28 3.73 0.0 0.0 0.0 0.13 47.55 380.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.49 0.0 13.34 0.04 0.0 0.07 0.08 0.0 0.0 0.0 0.09 43.11 344.88
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 4.0 32.0
Calcium (mg) 28.39 0.889 11.413 2.915 0.0 0.058 4.688 0.18 0.0 0.0 3.225 51.757 414.056
Iron (mg) 0.4 0.0 0.1 0.1 0.0 0.0 1.45 0.0 0.0 0.0 0.1 2.15 17.2
Magnesium (mg) 23.954 0.296 1.238 0.66 0.0 0.063 6.875 0.008 0.0 0.0 5.199 38.293 306.344
Phosphorus (mg) 27.503 0.0 0.55 10.505 0.0 0.032 33.75 0.0 0.0 0.0 11.386 83.725 669.8
Potassium (mg) 308.746 0.0 18.288 7.37 0.0 0.777 33.438 0.06 0.0 0.0 14.512 383.189 3065.512
Sodium (mg) 0.444 1.185 3.85 7.7 0.0 0.047 0.625 290.685 78.66 235.98 0.066 619.242 4953.936
Zinc (mg) 0.2 0.0 0.0 0.06 0.0 0.0 0.22 0.0 0.0 0.0 0.1 0.59 4.72
Copper (mg) 0.16 0.003 0.007 0.006 0.0 0.0 0.044 0.0 0.0 0.0 0.052 0.272 2.176
Manganese (mg) 0.133 0.0 0.008 0.002 n/a 0.001 0.213 0.001 0.0 0.0 0.112 0.47 3.76
Selenium (mcg) n/a 0.0 0.2 1.7 0.0 0.0 10.6 0.0 0.0 0.0 0.2 12.7 101.6
Vitamin A, IU (IU) 66.096 0.0 0.0 26.785 0.0 0.0 0.0 0.0 0.0 0.0 0.658 93.54 748.32
Retinol (mcg) n/a 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 3.105 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.033 10.838 86.704
Beta Carotene (mcg) 39.48 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.395 40.425 323.4
Vitamin E (mg) n/a 0.0 0.0 0.05 0.04 0.0 0.02 0.0 0.0 0.0 0.02 0.13 1.04
Vitamin D (IU) n/a 0.0 n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.203 0.0 0.0 18.205 0.0 0.0 5.625 0.0 0.0 0.0 0.296 34.329 274.632
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.03 1.41 n/a 0.12 n/a n/a n/a 0.69 2.24 17.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.8 n/a 0.01 n/a n/a n/a 0.06 0.87 6.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.022 0.0 0.0 0.004 0.0 0.0 0.247 0.0 0.0 0.0 0.011 0.284 2.272
Riboflavin (mg) 0.027 0.0 0.0 0.026 0.0 0.001 0.153 0.0 0.0 0.0 0.005 0.212 1.696
Niacin (mg) 0.714 0.0 0.015 0.004 0.0 0.002 1.844 0.0 0.0 0.0 0.037 2.616 20.928
Pantothenic acid (mg) 0.359 0.0 0.018 0.079 0.0 0.0 0.138 0.0 0.0 0.0 0.019 0.613 4.904
Vitamin B-6 (mg) 0.111 0.0 0.006 0.008 0.0 0.0 0.013 0.0 0.0 0.0 0.018 0.155 1.24
Folate (mcg) 6.654 0.0 0.138 2.585 0.0 0.0 57.188 0.0 0.0 0.0 3.225 69.789 558.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 4.4 0.0 0.3 13.8 n/a n/a 3.3 0.0 0.0 0.0 1.3 23.1 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.004 n/a n/a 0.009 0.0 n/a 0.041 0.0 n/a n/a 0.006 0.06 0.48
Threonine (g) 0.018 n/a n/a 0.031 0.0 n/a 0.088 0.0 n/a n/a 0.02 0.156 1.248
Isoleucine (g) 0.022 n/a n/a 0.037 0.0 n/a 0.113 0.0 n/a n/a 0.021 0.192 1.536
Leucine (g) 0.035 n/a n/a 0.06 0.0 n/a 0.222 0.0 n/a n/a 0.039 0.356 2.848
Lysine (g) 0.022 n/a n/a 0.05 0.0 n/a 0.072 0.0 n/a n/a 0.014 0.158 1.264
Methionine (g) 0.009 n/a n/a 0.021 0.0 n/a 0.056 0.0 n/a n/a 0.008 0.094 0.752
Cystine (g) 0.022 n/a n/a 0.015 0.0 n/a 0.069 0.0 n/a n/a 0.007 0.113 0.904
Phenylalanine (g) 0.022 n/a n/a 0.037 0.0 n/a 0.163 0.0 n/a n/a 0.023 0.245 1.96
Tyrosine (g) 0.009 n/a n/a 0.028 0.0 n/a 0.097 0.0 n/a n/a 0.013 0.147 1.176
Valine (g) 0.031 n/a n/a 0.047 0.0 n/a 0.131 0.0 n/a n/a 0.025 0.234 1.872
Arginine (g) 0.027 n/a n/a 0.045 0.0 n/a 0.131 0.0 n/a n/a 0.075 0.278 2.224
Histidine (g) 0.013 n/a n/a 0.017 0.0 n/a 0.072 0.0 n/a n/a 0.013 0.115 0.92
Alanine (g) 0.035 n/a n/a 0.041 0.0 n/a 0.103 0.0 n/a n/a 0.023 0.202 1.616
Aspartic acid (g) 0.098 n/a n/a 0.073 0.0 n/a 0.138 0.0 n/a n/a 0.06 0.368 2.944
Glutamic acid (g) 0.12 n/a n/a 0.092 0.0 n/a 1.088 0.0 n/a n/a 0.093 1.392 11.136
Glycine (g) 0.04 n/a n/a 0.024 0.0 n/a 0.116 0.0 n/a n/a 0.027 0.206 1.648
Proline (g) 0.049 n/a n/a 0.028 0.0 n/a 0.375 0.0 n/a n/a 0.023 0.475 3.8
Serine (g) 0.027 n/a n/a 0.053 0.0 n/a 0.163 0.0 n/a n/a 0.031 0.273 2.184
Cholesterol (mg) n/a 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a 1.604 n/a n/a n/a n/a n/a n/a 1.604 12.832
Saturated Fat (g) n/a 0.0 0.0 0.171 1.116 0.0 0.05 0.0 0.0 0.0 0.202 1.538 12.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.369 2.369 18.952
Monounsaturated Fat (g) n/a 0.0 0.0 0.21 3.093 0.0 0.028 0.0 0.0 0.0 0.294 3.624 28.992
Polyunsaturated (g) n/a 0.0 0.0 0.075 0.335 0.0 0.128 0.0 0.0 0.0 1.552 2.09 16.72