CookEatShare is also available in English
Cerrar

Receta Date Nut Cake With Rum Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		sugar
16.67g 		flour
10.42g 		baking powder
0.77g 		dates
37.8g 		nuts
45.67g 		vanilla
0.35g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 1.08 0.0 0.68 7.9 0.0 0.0 11.73 140.76
Total Fat (g) 1.63 0.0 0.1 0.0 0.06 23.5 0.0 0.0 25.29 303.48
Carbohydrates (g) 0.13 16.66 7.95 0.0 28.34 11.58 0.04 0.0 64.7 776.4
Ash (g) 0.14 0.0 0.05 0.28 0.66 1.9 0.0 0.25 3.28 39.36
Calories (kcal) 23.49 64.5 37.917 0.0 104.704 271.26 1.008 0.0 502.878 6034.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.2 n/a n/a n/a 0.22 2.64
Glucose (dextrose) (g) 0.03 n/a n/a n/a 12.73 n/a n/a n/a 12.77 153.24
Fructose (g) 0.02 n/a n/a n/a 12.08 n/a n/a n/a 12.09 145.08
Lactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) 0.02 n/a n/a n/a 0.11 n/a n/a n/a 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2
Water (g) 12.46 0.01 1.24 0.0 8.06 0.8 0.18 0.0 22.75 273.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 16.65 0.03 0.0 25.13 2.12 0.04 0.0 44.09 529.08
Galactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 2.5 4.1 0.0 0.0 6.9 82.8
Calcium (mg) 8.706 0.167 1.563 0.0 24.191 31.967 0.039 0.06 66.692 800.304
Iron (mg) 0.3 0.0 0.48 0.0 0.34 1.69 0.0 0.0 2.82 33.84
Magnesium (mg) 1.971 0.0 2.292 0.0 20.412 102.75 0.042 0.003 127.469 1529.628
Phosphorus (mg) 31.375 0.0 11.25 0.0 23.435 198.65 0.021 0.0 264.731 3176.772
Potassium (mg) 22.012 0.333 11.146 0.0 263.082 272.63 0.518 0.02 569.741 6836.892
Sodium (mg) 22.997 0.0 0.208 209.76 0.378 305.51 0.032 96.895 635.78 7629.36
Zinc (mg) 0.18 0.0 0.07 0.0 0.17 1.74 0.0 0.0 2.16 25.92
Copper (mg) 0.016 0.0 0.015 0.0 0.136 0.585 0.0 0.0 0.752 9.024
Manganese (mg) 0.007 0.0 0.071 0.0 0.113 0.886 0.001 0.0 1.078 12.936
Selenium (mcg) 5.2 0.1 3.5 0.0 n/a 3.4 0.0 0.0 12.3 147.6
Vitamin A, IU (IU) 79.998 0.0 0.0 0.0 56.321 2.283 0.0 0.0 138.602 1663.224
Retinol (mcg) 22.833 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 2.646 0.0 0.0 0.0 25.643 307.716
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 33.641 1.37 0.0 0.0 36.654 439.848
Vitamin E (mg) 0.16 0.0 0.01 0.0 n/a 5.0 0.0 0.0 5.16 61.92
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 1.875 0.0 8.694 9.59 0.0 0.0 74.531 894.372
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.04 n/a n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.011 0.0 0.082 0.0 0.019 0.091 0.0 0.0 0.204 2.448
Riboflavin (mg) 0.079 0.003 0.051 0.0 0.023 0.091 0.0 0.0 0.248 2.976
Niacin (mg) 0.011 0.0 0.615 0.0 0.609 2.146 0.002 0.0 3.382 40.584
Pantothenic acid (mg) 0.237 0.0 0.046 0.0 0.306 0.553 0.0 0.0 1.141 13.692
Vitamin B-6 (mg) 0.023 0.0 0.004 0.0 0.094 0.137 0.0 0.0 0.259 3.108
Folate (mcg) 7.721 0.0 19.063 0.0 5.67 22.833 0.0 0.0 55.286 663.432
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.21 2.52
Choline (mg) 41.2 0.0 1.1 0.0 3.7 24.8 n/a 0.0 70.9 850.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.028 n/a 0.014 n/a 0.004 0.119 n/a 0.0 0.164 1.968
Threonine (g) 0.092 n/a 0.029 n/a 0.015 0.274 n/a 0.0 0.41 4.92
Isoleucine (g) 0.11 n/a 0.038 n/a 0.019 0.338 n/a 0.0 0.504 6.048
Leucine (g) 0.179 n/a 0.074 n/a 0.03 0.626 n/a 0.0 0.909 10.908
Lysine (g) 0.149 n/a 0.024 n/a 0.019 0.324 n/a 0.0 0.517 6.204
Methionine (g) 0.062 n/a 0.019 n/a 0.008 0.105 n/a 0.0 0.194 2.328
Cystine (g) 0.044 n/a 0.023 n/a 0.019 0.132 n/a 0.0 0.219 2.628
Phenylalanine (g) 0.112 n/a 0.054 n/a 0.019 0.434 n/a 0.0 0.619 7.428
Tyrosine (g) 0.082 n/a 0.032 n/a 0.008 0.311 n/a 0.0 0.433 5.196
Valine (g) 0.141 n/a 0.044 n/a 0.026 0.425 n/a 0.0 0.636 7.632
Arginine (g) 0.135 n/a 0.044 n/a 0.023 1.023 n/a 0.0 1.224 14.688
Histidine (g) 0.051 n/a 0.024 n/a 0.011 0.219 n/a 0.0 0.305 3.66
Alanine (g) 0.122 n/a 0.034 n/a 0.03 0.37 n/a 0.0 0.556 6.672
Aspartic acid (g) 0.218 n/a 0.046 n/a 0.083 0.941 n/a 0.0 1.288 15.456
Glutamic acid (g) 0.276 n/a 0.363 n/a 0.102 2.018 n/a 0.0 2.759 33.108
Glycine (g) 0.071 n/a 0.039 n/a 0.034 0.484 n/a 0.0 0.627 7.524
Proline (g) 0.084 n/a 0.125 n/a 0.042 0.402 n/a 0.0 0.652 7.824
Serine (g) 0.159 n/a 0.054 n/a 0.023 0.42 n/a 0.0 0.656 7.872
Cholesterol (mg) 69.485 0.0 0.0 0.0 n/a 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.0 0.017 0.0 n/a 3.151 0.0 0.0 3.677 44.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.626 0.0 0.009 0.0 n/a 14.339 0.0 0.0 14.975 179.7
Polyunsaturated (g) 0.223 0.0 0.043 0.0 n/a 4.918 0.0 0.0 5.184 62.208