Receta Date Nut Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.68g 		sugar
16.5g 		egg
4.4g 		vanilla
0.21g 		flour
15.63g 		salt
0.15g 		baking powder
0.12g 		baking soda
0.12g 		cream
11.5g 		pecans
5.78g 		dates
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.02 0.55 0.0 1.61 0.0 0.0 0.0 0.24 0.53 0.43 3.43 34.3
Total Fat (g) 4.6 0.0 0.44 0.0 0.15 0.0 0.0 0.0 2.27 4.16 0.04 11.66 116.6
Carbohydrates (g) 0.0 16.18 0.03 0.03 11.92 0.0 0.0 0.0 0.33 0.8 17.74 47.04 470.4
Ash (g) 0.12 0.07 0.04 0.0 0.07 0.15 0.04 0.04 0.1 0.09 0.41 1.14 11.4
Calories (kcal) 40.69 62.7 6.292 0.605 56.875 0.0 0.0 0.0 22.195 39.919 65.535 294.811 2948.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.3
Sucrose (g) n/a 15.6 0.0 n/a n/a n/a n/a n/a 0.0 0.23 0.13 15.96 159.6
Glucose (dextrose) (g) n/a 0.22 0.01 n/a n/a n/a n/a n/a 0.0 0.0 7.97 8.2 82.0
Fructose (g) n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.56 7.75 77.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.41 4.1
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0
Water (g) 0.9 0.22 3.34 0.11 1.86 0.0 0.0 0.0 8.56 0.2 5.04 20.24 202.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 16.01 0.03 0.03 0.04 0.0 0.0 0.0 0.4 0.23 15.73 32.47 324.7
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 1.6 2.6 26.0
Calcium (mg) 1.362 13.695 2.332 0.023 2.344 0.036 0.0 0.0 12.65 4.044 15.142 51.628 516.28
Iron (mg) 0.0 0.12 0.08 0.0 0.73 0.0 0.0 0.0 0.02 0.15 0.21 1.3 13.0
Magnesium (mg) 0.114 1.485 0.528 0.025 3.438 0.002 0.0 0.0 1.15 6.99 12.776 26.507 265.07
Phosphorus (mg) 1.362 0.66 8.404 0.013 16.875 0.0 0.0 0.0 13.225 16.002 14.669 71.209 712.09
Potassium (mg) 1.362 21.945 5.896 0.311 16.719 0.012 0.0 0.0 16.215 23.686 164.667 250.812 2508.12
Sodium (mg) 32.688 4.62 6.16 0.019 0.313 58.137 31.464 31.464 9.2 0.0 0.237 174.301 1743.01
Zinc (mg) 0.01 0.0 0.05 0.0 0.11 0.0 0.0 0.0 0.04 0.26 0.1 0.58 5.8
Copper (mg) 0.0 0.008 0.004 0.0 0.022 0.0 0.0 0.0 0.002 0.069 0.085 0.192 1.92
Manganese (mg) 0.0 0.01 0.002 0.0 0.106 0.0 0.0 0.0 0.001 0.26 0.071 0.451 4.51
Selenium (mcg) 0.1 0.2 1.4 0.0 5.3 0.0 0.0 0.0 0.3 0.2 n/a 7.5 75.0
Vitamin A, IU (IU) 141.818 0.0 21.428 0.0 0.0 0.0 0.0 0.0 66.24 3.235 35.252 267.973 2679.73
Retinol (mcg) 38.079 0.0 6.116 0.0 0.0 0.0 0.0 0.0 18.4 0.0 n/a 62.595 625.95
Vitamin A, RAE (mcg_RAE) 38.817 0.0 6.16 0.0 0.0 0.0 0.0 0.0 18.63 0.173 1.656 65.436 654.36
Beta Carotene (mcg) 8.967 0.0 0.44 0.0 0.0 0.0 0.0 0.0 2.99 1.675 21.057 35.128 351.28
Vitamin E (mg) 0.13 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.05 0.08 n/a 0.32 3.2
Vitamin D (IU) 3.178 n/a 1.54 n/a n/a n/a n/a n/a n/a n/a n/a 4.718 47.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 0.0 2.813 0.0 0.0 0.0 0.0 0.982 5.442 23.8 238.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.02 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.06 n/a n/a n/a 0.0 1.41 n/a 1.5 15.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.0
Thiamin (mg) 0.001 0.0 0.003 0.0 0.123 0.0 0.0 0.0 0.005 0.038 0.012 0.182 1.82
Riboflavin (mg) 0.002 0.0 0.021 0.0 0.077 0.0 0.0 0.0 0.02 0.008 0.014 0.141 1.41
Niacin (mg) 0.002 0.018 0.003 0.001 0.922 0.0 0.0 0.0 0.013 0.068 0.381 1.407 14.07
Pantothenic acid (mg) 0.006 0.021 0.063 0.0 0.069 0.0 0.0 0.0 0.039 0.05 0.192 0.44 4.4
Vitamin B-6 (mg) 0.0 0.007 0.006 0.0 0.006 0.0 0.0 0.0 0.007 0.012 0.059 0.097 0.97
Folate (mcg) 0.17 0.165 2.068 0.0 28.594 0.0 0.0 0.0 0.805 1.271 3.549 36.622 366.22
Vitamin B-12 (mcg) 0.01 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.1 1.0
Choline (mg) 1.1 0.4 11.0 n/a 1.6 0.0 0.0 0.0 2.2 2.3 2.3 21.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 240.63
Tryptophan (g) 0.001 n/a 0.007 n/a 0.02 0.0 n/a n/a 0.005 0.005 0.002 0.041 0.41
Threonine (g) 0.002 n/a 0.025 n/a 0.044 0.0 n/a n/a 0.014 0.018 0.009 0.112 1.12
Isoleucine (g) 0.003 n/a 0.029 n/a 0.056 0.0 n/a n/a 0.016 0.02 0.012 0.136 1.36
Leucine (g) 0.005 n/a 0.048 n/a 0.111 0.0 n/a n/a 0.031 0.035 0.019 0.248 2.48
Lysine (g) 0.004 n/a 0.04 n/a 0.036 0.0 n/a n/a 0.026 0.017 0.012 0.135 1.35
Methionine (g) 0.001 n/a 0.017 n/a 0.028 0.0 n/a n/a 0.008 0.01 0.005 0.069 0.69
Cystine (g) 0.001 n/a 0.012 n/a 0.034 0.0 n/a n/a 0.003 0.009 0.012 0.071 0.71
Phenylalanine (g) 0.002 n/a 0.03 n/a 0.081 0.0 n/a n/a 0.015 0.025 0.012 0.165 1.65
Tyrosine (g) 0.002 n/a 0.022 n/a 0.048 0.0 n/a n/a 0.015 0.013 0.005 0.105 1.05
Valine (g) 0.003 n/a 0.038 n/a 0.066 0.0 n/a n/a 0.02 0.024 0.017 0.167 1.67
Arginine (g) 0.002 n/a 0.036 n/a 0.066 0.0 n/a n/a 0.012 0.068 0.014 0.197 1.97
Histidine (g) 0.001 n/a 0.014 n/a 0.036 0.0 n/a n/a 0.009 0.015 0.007 0.082 0.82
Alanine (g) 0.002 n/a 0.033 n/a 0.052 0.0 n/a n/a 0.012 0.023 0.019 0.139 1.39
Aspartic acid (g) 0.003 n/a 0.059 n/a 0.069 0.0 n/a n/a 0.025 0.054 0.052 0.262 2.62
Glutamic acid (g) 0.01 n/a 0.074 n/a 0.544 0.0 n/a n/a 0.066 0.106 0.064 0.863 8.63
Glycine (g) 0.001 n/a 0.019 n/a 0.058 0.0 n/a n/a 0.007 0.026 0.021 0.132 1.32
Proline (g) 0.005 n/a 0.022 n/a 0.188 0.0 n/a n/a 0.03 0.021 0.026 0.291 2.91
Serine (g) 0.003 n/a 0.043 n/a 0.081 0.0 n/a n/a 0.018 0.027 0.014 0.187 1.87
Cholesterol (mg) 12.201 0.0 18.612 0.0 0.0 0.0 0.0 0.0 5.98 0.0 n/a 36.793 367.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.915 0.0 0.136 0.0 0.025 0.0 0.0 0.0 1.324 0.357 n/a 4.757 47.57
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.893 n/a 5.893 58.93
Monounsaturated Fat (g) 1.193 0.0 0.168 0.0 0.014 0.0 0.0 0.0 0.583 2.357 n/a 4.315 43.15
Polyunsaturated (g) 0.173 0.0 0.06 0.0 0.064 0.0 0.0 0.0 0.097 1.248 n/a 1.641 16.41