Receta Date Nut Filled Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
shortening
17.08g |
milk
10.17g |
flour
41.67g |
soda
0.42g |
eggs
8.21g |
sugar
36.67g |
vanilla
0.35g |
salt
0.5g |
cinnamon
0.11g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.34 | 4.3 | 0.0 | 1.03 | 0.04 | 0.0 | 0.0 | 0.0 | 5.73 | 68.76 |
Total Fat (g) | 17.08 | 0.1 | 0.41 | 0.0 | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 18.41 | 220.92 |
Carbohydrates (g) | 0.0 | 0.51 | 31.8 | 0.0 | 0.06 | 35.97 | 0.04 | 0.0 | 0.09 | 68.46 | 821.52 |
Ash (g) | 0.0 | 0.08 | 0.2 | n/a | 0.07 | 0.17 | 0.0 | 0.5 | 0.0 | 1.01 | 12.12 |
Calories (kcal) | 151.017 | 4.27 | 151.667 | 0.0 | 11.745 | 139.333 | 1.008 | 0.0 | 0.268 | 459.307 | 5511.684 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 34.67 | n/a | n/a | 0.0 | 34.68 | 416.16 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.02 | 0.5 | n/a | n/a | 0.0 | 0.51 | 6.12 |
Fructose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.41 | n/a | n/a | 0.0 | 0.42 | 5.04 |
Lactose (g) | n/a | 0.53 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.54 | 6.48 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.0 | 9.14 | 4.97 | 0.42 | 6.23 | 0.49 | 0.18 | 0.0 | 0.01 | 21.44 | 257.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.53 | 0.11 | 0.0 | 0.06 | 35.57 | 0.04 | 0.0 | 0.0 | 36.33 | 435.96 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 14.4 |
Calcium (mg) | 0.0 | 12.098 | 6.25 | 0.017 | 4.353 | 30.433 | 0.039 | 0.12 | 1.086 | 54.395 | 652.74 |
Iron (mg) | 0.0 | 0.0 | 1.93 | 0.0 | 0.15 | 0.26 | 0.0 | 0.0 | 0.01 | 2.36 | 28.32 |
Magnesium (mg) | 0.0 | 1.118 | 9.167 | 0.004 | 0.986 | 3.3 | 0.042 | 0.005 | 0.065 | 14.687 | 176.244 |
Phosphorus (mg) | 0.0 | 9.658 | 45.0 | 0.0 | 15.687 | 1.467 | 0.021 | 0.0 | 0.069 | 71.903 | 862.836 |
Potassium (mg) | 0.0 | 15.25 | 44.583 | 0.008 | 11.006 | 48.767 | 0.518 | 0.04 | 0.467 | 120.639 | 1447.668 |
Sodium (mg) | 0.0 | 4.473 | 0.833 | 0.025 | 11.499 | 10.267 | 0.032 | 193.79 | 0.011 | 220.929 | 2651.148 |
Zinc (mg) | 0.0 | 0.04 | 0.29 | 0.0 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.44 | 5.28 |
Copper (mg) | 0.0 | 0.001 | 0.058 | 0.0 | 0.008 | 0.018 | 0.0 | 0.0 | 0.0 | 0.087 | 1.044 |
Manganese (mg) | n/a | 0.0 | 0.283 | n/a | 0.003 | 0.022 | 0.001 | 0.001 | 0.019 | 0.329 | 3.948 |
Selenium (mcg) | 0.0 | 0.3 | 14.1 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 17.5 | 210.0 |
Vitamin A, IU (IU) | 0.0 | 19.927 | 0.0 | n/a | 39.999 | 0.0 | 0.0 | 0.0 | 0.32 | 60.245 | 722.94 |
Retinol (mcg) | 0.0 | 5.897 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 17.313 | 207.756 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.897 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.016 | 17.412 | 208.944 |
Beta Carotene (mcg) | 0.0 | 0.203 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.121 | 1.146 | 13.752 |
Vitamin E (mg) | 0.14 | 0.0 | 0.03 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 2.88 |
Vitamin D (IU) | n/a | 5.287 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | 8.161 | 97.932 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.5 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 0.241 | 34.927 | 419.124 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 5.03 | 0.0 | 0.16 | n/a | 0.04 | n/a | n/a | n/a | 0.01 | 5.24 | 62.88 |
Tocopherol, delta (mg) | 2.85 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.86 | 34.32 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.002 | 0.329 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.337 | 4.044 |
Riboflavin (mg) | 0.0 | 0.019 | 0.204 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.263 | 3.156 |
Niacin (mg) | 0.0 | 0.009 | 2.458 | 0.0 | 0.006 | 0.04 | 0.002 | 0.0 | 0.001 | 2.517 | 30.204 |
Pantothenic acid (mg) | 0.0 | 0.037 | 0.183 | n/a | 0.118 | 0.048 | 0.0 | 0.0 | 0.0 | 0.386 | 4.632 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.017 | 0.0 | 0.011 | 0.015 | 0.0 | 0.0 | 0.0 | 0.047 | 0.564 |
Folate (mcg) | 0.0 | 0.508 | 76.25 | 0.0 | 3.86 | 0.367 | 0.0 | 0.0 | 0.007 | 80.992 | 971.904 |
Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
Choline (mg) | n/a | 1.8 | 4.3 | 0.0 | 20.6 | 0.8 | n/a | 0.0 | 0.0 | 27.6 | 331.2 |
Folic acid (mcg) | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 770.004 |
Tryptophan (g) | 0.0 | 0.004 | 0.054 | n/a | 0.014 | n/a | n/a | 0.0 | 0.0 | 0.072 | 0.864 |
Threonine (g) | 0.0 | 0.009 | 0.117 | n/a | 0.046 | n/a | n/a | 0.0 | 0.0 | 0.172 | 2.064 |
Isoleucine (g) | 0.0 | 0.019 | 0.15 | n/a | 0.055 | n/a | n/a | 0.0 | 0.0 | 0.225 | 2.7 |
Leucine (g) | 0.0 | 0.039 | 0.296 | n/a | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.424 | 5.088 |
Lysine (g) | 0.0 | 0.029 | 0.096 | n/a | 0.075 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.4 |
Methionine (g) | 0.0 | 0.008 | 0.075 | n/a | 0.031 | n/a | n/a | 0.0 | 0.0 | 0.114 | 1.368 |
Cystine (g) | 0.0 | 0.012 | 0.092 | n/a | 0.022 | n/a | n/a | 0.0 | 0.0 | 0.126 | 1.512 |
Phenylalanine (g) | 0.0 | 0.017 | 0.217 | n/a | 0.056 | n/a | n/a | 0.0 | 0.0 | 0.29 | 3.48 |
Tyrosine (g) | 0.0 | 0.014 | 0.129 | n/a | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.185 | 2.22 |
Valine (g) | 0.0 | 0.022 | 0.175 | n/a | 0.071 | n/a | n/a | 0.0 | 0.0 | 0.268 | 3.216 |
Arginine (g) | 0.0 | 0.01 | 0.175 | n/a | 0.067 | n/a | n/a | 0.0 | 0.0 | 0.253 | 3.036 |
Histidine (g) | 0.0 | 0.008 | 0.096 | n/a | 0.025 | n/a | n/a | 0.0 | 0.0 | 0.13 | 1.56 |
Alanine (g) | 0.0 | 0.011 | 0.138 | n/a | 0.061 | n/a | n/a | 0.0 | 0.0 | 0.21 | 2.52 |
Aspartic acid (g) | 0.0 | 0.032 | 0.183 | n/a | 0.109 | n/a | n/a | 0.0 | 0.0 | 0.325 | 3.9 |
Glutamic acid (g) | 0.0 | 0.079 | 1.45 | n/a | 0.138 | n/a | n/a | 0.0 | 0.0 | 1.668 | 20.016 |
Glycine (g) | 0.0 | 0.006 | 0.154 | n/a | 0.035 | n/a | n/a | 0.0 | 0.0 | 0.196 | 2.352 |
Proline (g) | 0.0 | 0.037 | 0.5 | n/a | 0.042 | n/a | n/a | 0.0 | 0.0 | 0.579 | 6.948 |
Serine (g) | 0.0 | 0.021 | 0.217 | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.318 | 3.816 |
Cholesterol (mg) | 0.0 | 0.508 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 35.251 | 423.012 |
Trans Fat (g) | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.709 | 68.508 |
Saturated Fat (g) | 3.97 | 0.064 | 0.067 | 0.0 | 0.255 | 0.0 | 0.0 | 0.0 | 0.0 | 4.356 | 52.272 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.028 | 0.028 | 0.336 |
Monounsaturated Fat (g) | 11.007 | 0.028 | 0.038 | 0.0 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 11.386 | 136.632 |
Polyunsaturated (g) | 1.191 | 0.004 | 0.171 | 0.0 | 0.112 | 0.0 | 0.0 | 0.0 | 0.0 | 1.477 | 17.724 |