Receta Date Nut Filled Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		milk
10.17g 		flour
41.67g 		soda
0.42g 		eggs
8.21g 		sugar
36.67g 		vanilla
0.35g 		salt
0.5g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 4.3 0.0 1.03 0.04 0.0 0.0 0.0 5.73 68.76
Total Fat (g) 17.08 0.1 0.41 0.0 0.82 0.0 0.0 0.0 0.0 18.41 220.92
Carbohydrates (g) 0.0 0.51 31.8 0.0 0.06 35.97 0.04 0.0 0.09 68.46 821.52
Ash (g) 0.0 0.08 0.2 n/a 0.07 0.17 0.0 0.5 0.0 1.01 12.12
Calories (kcal) 151.017 4.27 151.667 0.0 11.745 139.333 1.008 0.0 0.268 459.307 5511.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 34.67 n/a n/a 0.0 34.68 416.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.02 0.5 n/a n/a 0.0 0.51 6.12
Fructose (g) n/a 0.0 n/a n/a 0.01 0.41 n/a n/a 0.0 0.42 5.04
Lactose (g) n/a 0.53 n/a n/a 0.01 0.0 n/a n/a 0.0 0.54 6.48
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.0 9.14 4.97 0.42 6.23 0.49 0.18 0.0 0.01 21.44 257.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.11 0.0 0.06 35.57 0.04 0.0 0.0 36.33 435.96
Galactose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 0.0 12.098 6.25 0.017 4.353 30.433 0.039 0.12 1.086 54.395 652.74
Iron (mg) 0.0 0.0 1.93 0.0 0.15 0.26 0.0 0.0 0.01 2.36 28.32
Magnesium (mg) 0.0 1.118 9.167 0.004 0.986 3.3 0.042 0.005 0.065 14.687 176.244
Phosphorus (mg) 0.0 9.658 45.0 0.0 15.687 1.467 0.021 0.0 0.069 71.903 862.836
Potassium (mg) 0.0 15.25 44.583 0.008 11.006 48.767 0.518 0.04 0.467 120.639 1447.668
Sodium (mg) 0.0 4.473 0.833 0.025 11.499 10.267 0.032 193.79 0.011 220.929 2651.148
Zinc (mg) 0.0 0.04 0.29 0.0 0.09 0.01 0.0 0.0 0.0 0.44 5.28
Copper (mg) 0.0 0.001 0.058 0.0 0.008 0.018 0.0 0.0 0.0 0.087 1.044
Manganese (mg) n/a 0.0 0.283 n/a 0.003 0.022 0.001 0.001 0.019 0.329 3.948
Selenium (mcg) 0.0 0.3 14.1 0.0 2.6 0.4 0.0 0.0 0.0 17.5 210.0
Vitamin A, IU (IU) 0.0 19.927 0.0 n/a 39.999 0.0 0.0 0.0 0.32 60.245 722.94
Retinol (mcg) 0.0 5.897 0.0 0.0 11.417 0.0 0.0 0.0 0.0 17.313 207.756
Vitamin A, RAE (mcg_RAE) 0.0 5.897 0.0 0.0 11.499 0.0 0.0 0.0 0.016 17.412 208.944
Beta Carotene (mcg) 0.0 0.203 0.0 0.0 0.821 0.0 0.0 0.0 0.121 1.146 13.752
Vitamin E (mg) 0.14 0.0 0.03 0.0 0.08 0.0 0.0 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a 5.287 n/a n/a 2.875 n/a n/a n/a n/a 8.161 97.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 7.5 0.0 27.186 0.0 0.0 0.0 0.241 34.927 419.124
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 5.03 0.0 0.16 n/a 0.04 n/a n/a n/a 0.01 5.24 62.88
Tocopherol, delta (mg) 2.85 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.329 0.0 0.006 0.0 0.0 0.0 0.0 0.337 4.044
Riboflavin (mg) 0.0 0.019 0.204 0.0 0.039 0.0 0.0 0.0 0.0 0.263 3.156
Niacin (mg) 0.0 0.009 2.458 0.0 0.006 0.04 0.002 0.0 0.001 2.517 30.204
Pantothenic acid (mg) 0.0 0.037 0.183 n/a 0.118 0.048 0.0 0.0 0.0 0.386 4.632
Vitamin B-6 (mg) 0.0 0.004 0.017 0.0 0.011 0.015 0.0 0.0 0.0 0.047 0.564
Folate (mcg) 0.0 0.508 76.25 0.0 3.86 0.367 0.0 0.0 0.007 80.992 971.904
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) n/a 1.8 4.3 0.0 20.6 0.8 n/a 0.0 0.0 27.6 331.2
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.0 0.004 0.054 n/a 0.014 n/a n/a 0.0 0.0 0.072 0.864
Threonine (g) 0.0 0.009 0.117 n/a 0.046 n/a n/a 0.0 0.0 0.172 2.064
Isoleucine (g) 0.0 0.019 0.15 n/a 0.055 n/a n/a 0.0 0.0 0.225 2.7
Leucine (g) 0.0 0.039 0.296 n/a 0.09 n/a n/a 0.0 0.0 0.424 5.088
Lysine (g) 0.0 0.029 0.096 n/a 0.075 n/a n/a 0.0 0.0 0.2 2.4
Methionine (g) 0.0 0.008 0.075 n/a 0.031 n/a n/a 0.0 0.0 0.114 1.368
Cystine (g) 0.0 0.012 0.092 n/a 0.022 n/a n/a 0.0 0.0 0.126 1.512
Phenylalanine (g) 0.0 0.017 0.217 n/a 0.056 n/a n/a 0.0 0.0 0.29 3.48
Tyrosine (g) 0.0 0.014 0.129 n/a 0.041 n/a n/a 0.0 0.0 0.185 2.22
Valine (g) 0.0 0.022 0.175 n/a 0.071 n/a n/a 0.0 0.0 0.268 3.216
Arginine (g) 0.0 0.01 0.175 n/a 0.067 n/a n/a 0.0 0.0 0.253 3.036
Histidine (g) 0.0 0.008 0.096 n/a 0.025 n/a n/a 0.0 0.0 0.13 1.56
Alanine (g) 0.0 0.011 0.138 n/a 0.061 n/a n/a 0.0 0.0 0.21 2.52
Aspartic acid (g) 0.0 0.032 0.183 n/a 0.109 n/a n/a 0.0 0.0 0.325 3.9
Glutamic acid (g) 0.0 0.079 1.45 n/a 0.138 n/a n/a 0.0 0.0 1.668 20.016
Glycine (g) 0.0 0.006 0.154 n/a 0.035 n/a n/a 0.0 0.0 0.196 2.352
Proline (g) 0.0 0.037 0.5 n/a 0.042 n/a n/a 0.0 0.0 0.579 6.948
Serine (g) 0.0 0.021 0.217 n/a 0.08 n/a n/a 0.0 0.0 0.318 3.816
Cholesterol (mg) 0.0 0.508 0.0 0.0 34.742 0.0 0.0 0.0 0.0 35.251 423.012
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a 0.0 5.709 68.508
Saturated Fat (g) 3.97 0.064 0.067 0.0 0.255 0.0 0.0 0.0 0.0 4.356 52.272
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 0.028 0.336
Monounsaturated Fat (g) 11.007 0.028 0.038 0.0 0.313 0.0 0.0 0.0 0.0 11.386 136.632
Polyunsaturated (g) 1.191 0.004 0.171 0.0 0.112 0.0 0.0 0.0 0.0 1.477 17.724