Receta Date Nut Fondant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. sifted confectioners' sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
34.0g 		vanilla
0.7g 		nuts
22.83g 		dates
19.72g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 3.95 0.36 7.0 42.0
Total Fat (g) 2.96 0.0 11.75 0.03 14.74 88.44
Carbohydrates (g) 18.5 0.09 5.79 14.78 39.15 234.9
Ash (g) 0.62 0.0 0.95 0.34 1.91 11.46
Calories (kcal) 109.14 2.016 135.63 54.611 301.397 1808.382
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a 6.64 6.64 39.84
Fructose (g) n/a n/a n/a 6.3 6.3 37.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 0.06 0.36
Alcohol (g) 0.0 0.2 0.0 n/a 0.2 1.2
Water (g) 9.23 0.37 0.4 4.2 14.21 85.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 18.5 0.09 1.06 13.1 32.75 196.5
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 1.3 3.4 20.4
Calcium (mg) 96.56 0.077 15.983 12.618 125.238 751.428
Iron (mg) 0.06 0.0 0.84 0.18 1.09 6.54
Magnesium (mg) 8.84 0.084 51.375 10.646 70.945 425.67
Phosphorus (mg) 86.02 0.042 99.325 12.223 197.61 1185.66
Potassium (mg) 126.14 1.036 136.315 137.216 400.707 2404.242
Sodium (mg) 43.18 0.063 152.755 0.197 196.195 1177.17
Zinc (mg) 0.32 0.0 0.87 0.09 1.27 7.62
Copper (mg) 0.007 0.0 0.292 0.071 0.371 2.226
Manganese (mg) 0.003 0.002 0.443 0.059 0.507 3.042
Selenium (mcg) 5.0 0.0 1.7 n/a 6.7 40.2
Vitamin A, IU (IU) 90.78 0.0 1.142 29.375 121.297 727.782
Retinol (mcg) 24.82 0.0 0.0 n/a 24.82 148.92
Vitamin A, RAE (mcg_RAE) 25.16 0.0 0.0 1.38 26.54 159.24
Beta Carotene (mcg) 4.76 0.0 0.685 17.546 22.991 137.946
Vitamin E (mg) 0.05 0.0 2.5 n/a 2.55 15.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.795 4.534 9.329 55.974
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.0 1.0 6.0
Thiamin (mg) 0.031 0.0 0.046 0.01 0.086 0.516
Riboflavin (mg) 0.143 0.001 0.046 0.012 0.201 1.206
Niacin (mg) 0.071 0.003 1.073 0.317 1.465 8.79
Pantothenic acid (mg) 0.255 0.0 0.276 0.16 0.691 4.146
Vitamin B-6 (mg) 0.017 0.0 0.069 0.049 0.135 0.81
Folate (mcg) 3.74 0.0 11.417 2.957 18.114 108.684
Vitamin B-12 (mcg) 0.15 0.0 0.0 n/a 0.15 0.9
Choline (mg) 30.3 n/a 12.4 2.0 44.6 267.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.059 0.002 0.099 0.594
Threonine (g) 0.122 n/a 0.137 0.008 0.267 1.602
Isoleucine (g) 0.163 n/a 0.169 0.01 0.342 2.052
Leucine (g) 0.265 n/a 0.313 0.016 0.594 3.564
Lysine (g) 0.214 n/a 0.162 0.01 0.386 2.316
Methionine (g) 0.068 n/a 0.053 0.004 0.124 0.744
Cystine (g) 0.024 n/a 0.066 0.01 0.1 0.6
Phenylalanine (g) 0.129 n/a 0.217 0.01 0.356 2.136
Tyrosine (g) 0.129 n/a 0.155 0.004 0.288 1.728
Valine (g) 0.18 n/a 0.212 0.014 0.406 2.436
Arginine (g) 0.099 n/a 0.511 0.012 0.622 3.732
Histidine (g) 0.071 n/a 0.11 0.006 0.187 1.122
Alanine (g) 0.092 n/a 0.185 0.016 0.293 1.758
Aspartic acid (g) 0.204 n/a 0.47 0.043 0.718 4.308
Glutamic acid (g) 0.564 n/a 1.009 0.053 1.627 9.762
Glycine (g) 0.058 n/a 0.242 0.018 0.318 1.908
Proline (g) 0.262 n/a 0.201 0.022 0.484 2.904
Serine (g) 0.146 n/a 0.21 0.012 0.368 2.208
Cholesterol (mg) 11.56 0.0 0.0 n/a 11.56 69.36
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.867 0.0 1.576 n/a 3.442 20.652
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.826 0.0 7.17 n/a 7.996 47.976
Polyunsaturated (g) 0.116 0.0 2.459 n/a 2.575 15.45