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Receta Date Nut Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		dates
9.86g 		nuts
5.71g 		flour
5.21g 		baking powder
0.38g 		sugar
4.17g 		eggs
9.17g 		spices
0.09g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.99 0.54 0.0 0.0 1.15 0.01 0.0 2.87 68.88
Total Fat (g) 0.01 2.94 0.05 0.0 0.0 0.91 0.01 0.0 3.93 94.32
Carbohydrates (g) 7.39 1.45 3.97 0.0 4.17 0.07 0.05 0.02 17.12 410.88
Ash (g) 0.17 0.24 0.02 0.14 0.0 0.08 0.01 0.0 0.66 15.84
Calories (kcal) 27.306 33.908 18.958 0.0 16.125 13.108 0.253 0.504 110.162 2643.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.01 0.0 n/a 0.06 1.44
Glucose (dextrose) (g) 3.32 n/a n/a n/a n/a 0.02 0.0 n/a 3.34 80.16
Fructose (g) 3.15 n/a n/a n/a n/a 0.01 0.01 n/a 3.17 76.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.24
Maltose (g) 0.03 n/a n/a n/a n/a 0.01 0.0 n/a 0.04 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.4
Water (g) 2.1 0.1 0.62 0.0 0.0 6.95 0.01 0.09 9.88 237.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.55 0.26 0.01 0.0 4.16 0.07 0.01 0.02 11.1 266.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.24
Dietary Fiber (g) 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.3 31.2
Calcium (mg) 6.309 3.996 0.781 0.0 0.042 4.858 0.155 0.019 16.16 387.84
Iron (mg) 0.09 0.21 0.24 0.0 0.0 0.17 0.02 0.0 0.73 17.52
Magnesium (mg) 5.323 12.844 1.146 0.0 0.0 1.1 0.162 0.021 20.596 494.304
Phosphorus (mg) 6.112 24.831 5.625 0.0 0.0 17.508 0.302 0.011 54.389 1305.336
Potassium (mg) 68.611 34.079 5.573 0.0 0.083 12.283 2.051 0.259 122.939 2950.536
Sodium (mg) 0.099 38.189 0.104 104.88 0.0 12.833 0.03 0.016 156.15 3747.6
Zinc (mg) 0.04 0.22 0.04 0.0 0.0 0.1 0.0 0.0 0.4 9.6
Copper (mg) 0.035 0.073 0.007 0.0 0.0 0.009 0.001 0.0 0.126 3.024
Manganese (mg) 0.03 0.111 0.035 0.0 0.0 0.004 0.001 0.0 0.181 4.344
Selenium (mcg) n/a 0.4 1.8 0.0 0.0 2.9 0.0 0.0 5.1 122.4
Vitamin A, IU (IU) 14.688 0.285 0.0 0.0 0.0 44.642 46.143 0.0 105.759 2538.216
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 12.742 0.0 0.0 12.742 305.808
Vitamin A, RAE (mcg_RAE) 0.69 0.0 0.0 0.0 0.0 12.833 2.307 0.0 15.831 379.944
Beta Carotene (mcg) 8.774 0.171 0.0 0.0 0.0 0.917 24.219 0.0 34.081 817.944
Vitamin E (mg) n/a 0.62 0.0 0.0 0.0 0.09 0.03 0.0 0.74 17.76
Vitamin D (IU) n/a n/a n/a n/a n/a 3.208 n/a n/a 3.208 76.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.267 1.199 0.938 0.0 0.0 30.342 11.512 0.0 46.258 1110.192
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.24
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.05 0.0 n/a 0.07 1.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.4
Thiamin (mg) 0.005 0.011 0.041 0.0 0.0 0.006 0.001 0.0 0.064 1.536
Riboflavin (mg) 0.006 0.011 0.026 0.0 0.001 0.044 0.002 0.0 0.089 2.136
Niacin (mg) 0.159 0.268 0.307 0.0 0.0 0.006 0.013 0.001 0.755 18.12
Pantothenic acid (mg) 0.08 0.069 0.023 0.0 0.0 0.132 0.002 0.0 0.305 7.32
Vitamin B-6 (mg) 0.025 0.017 0.002 0.0 0.0 0.013 0.004 0.0 0.06 1.44
Folate (mcg) 1.479 2.854 9.531 0.0 0.0 4.308 0.093 0.0 18.265 438.36
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 2.88
Choline (mg) 1.0 3.1 0.5 0.0 0.0 23.0 0.0 n/a 27.7 664.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 192.504
Tryptophan (g) 0.001 0.015 0.007 n/a n/a 0.016 n/a n/a 0.038 0.912
Threonine (g) 0.004 0.034 0.015 n/a n/a 0.051 n/a n/a 0.104 2.496
Isoleucine (g) 0.005 0.042 0.019 n/a n/a 0.061 n/a n/a 0.127 3.048
Leucine (g) 0.008 0.078 0.037 n/a n/a 0.1 n/a n/a 0.223 5.352
Lysine (g) 0.005 0.041 0.012 n/a n/a 0.083 n/a n/a 0.141 3.384
Methionine (g) 0.002 0.013 0.009 n/a n/a 0.035 n/a n/a 0.059 1.416
Cystine (g) 0.005 0.017 0.011 n/a n/a 0.025 n/a n/a 0.058 1.392
Phenylalanine (g) 0.005 0.054 0.027 n/a n/a 0.062 n/a n/a 0.149 3.576
Tyrosine (g) 0.002 0.039 0.016 n/a n/a 0.046 n/a n/a 0.103 2.472
Valine (g) 0.007 0.053 0.022 n/a n/a 0.079 n/a n/a 0.161 3.864
Arginine (g) 0.006 0.128 0.022 n/a n/a 0.075 n/a n/a 0.231 5.544
Histidine (g) 0.003 0.027 0.012 n/a n/a 0.028 n/a n/a 0.071 1.704
Alanine (g) 0.008 0.046 0.017 n/a n/a 0.068 n/a n/a 0.139 3.336
Aspartic acid (g) 0.022 0.118 0.023 n/a n/a 0.122 n/a n/a 0.284 6.816
Glutamic acid (g) 0.027 0.252 0.181 n/a n/a 0.154 n/a n/a 0.614 14.736
Glycine (g) 0.009 0.061 0.019 n/a n/a 0.039 n/a n/a 0.128 3.072
Proline (g) 0.011 0.05 0.063 n/a n/a 0.047 n/a n/a 0.17 4.08
Serine (g) 0.006 0.053 0.027 n/a n/a 0.089 n/a n/a 0.174 4.176
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 38.775 0.0 0.0 38.775 930.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.394 0.008 0.0 0.0 0.284 0.002 0.0 0.688 16.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.153 n/a 0.153 3.672
Monounsaturated Fat (g) n/a 1.792 0.005 0.0 0.0 0.349 0.001 0.0 2.147 51.528
Polyunsaturated (g) n/a 0.615 0.021 0.0 0.0 0.125 0.007 0.0 0.768 18.432