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Receta Date Nut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
1.4g 		egg
3.67g 		water
13.17g 		dates
9.86g 		nuts
2.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 0.0 0.18 0.49 1.13 13.56
Total Fat (g) 0.0 0.36 0.0 0.01 1.47 1.85 22.2
Carbohydrates (g) 1.4 0.03 0.0 7.39 0.72 9.54 114.48
Ash (g) 0.0 0.03 0.01 0.17 0.12 0.33 3.96
Calories (kcal) 5.418 5.243 0.0 27.305 16.954 54.92 659.04
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.05 n/a 0.06 0.72
Glucose (dextrose) (g) n/a 0.01 n/a 3.32 n/a 3.33 39.96
Fructose (g) n/a 0.0 n/a 3.15 n/a 3.15 37.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 2.78 13.15 2.1 0.05 18.09 217.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.4 0.03 0.0 6.55 0.13 8.11 97.32
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.3 0.9 10.8
Calcium (mg) 0.014 1.943 0.395 6.309 1.998 10.659 127.908
Iron (mg) 0.0 0.07 0.0 0.09 0.11 0.26 3.12
Magnesium (mg) 0.0 0.44 0.132 5.323 6.422 12.317 147.804
Phosphorus (mg) 0.0 7.003 0.0 6.112 12.416 25.531 306.372
Potassium (mg) 0.028 4.913 0.0 68.608 17.039 90.589 1087.068
Sodium (mg) 0.0 5.133 0.527 0.099 19.094 24.853 298.236
Zinc (mg) 0.0 0.04 0.0 0.04 0.11 0.19 2.28
Copper (mg) 0.0 0.004 0.001 0.035 0.037 0.077 0.924
Manganese (mg) 0.0 0.001 0.0 0.03 0.055 0.086 1.032
Selenium (mcg) 0.0 1.2 0.0 n/a 0.2 1.4 16.8
Vitamin A, IU (IU) 0.0 17.857 0.0 14.688 0.143 32.687 392.244
Retinol (mcg) 0.0 5.097 0.0 n/a 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 0.69 0.0 5.823 69.876
Beta Carotene (mcg) 0.0 0.367 0.0 8.773 0.086 9.225 110.7
Vitamin E (mg) 0.0 0.04 0.0 n/a 0.31 0.35 4.2
Vitamin D (IU) n/a 1.283 0.0 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 2.267 0.599 15.003 180.036
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.005 0.006 0.013 0.156
Riboflavin (mg) 0.0 0.018 0.0 0.006 0.006 0.03 0.36
Niacin (mg) 0.0 0.003 0.0 0.159 0.134 0.295 3.54
Pantothenic acid (mg) 0.0 0.053 0.0 0.08 0.035 0.167 2.004
Vitamin B-6 (mg) 0.0 0.005 0.0 0.025 0.009 0.038 0.456
Folate (mcg) 0.0 1.723 0.0 1.479 1.427 4.629 55.548
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a 0.0 0.05 0.6
Choline (mg) 0.0 9.2 0.0 1.0 1.5 11.7 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.001 0.007 0.015 0.18
Threonine (g) n/a 0.021 n/a 0.004 0.017 0.042 0.504
Isoleucine (g) n/a 0.025 n/a 0.005 0.021 0.051 0.612
Leucine (g) n/a 0.04 n/a 0.008 0.039 0.087 1.044
Lysine (g) n/a 0.033 n/a 0.005 0.02 0.059 0.708
Methionine (g) n/a 0.014 n/a 0.002 0.007 0.022 0.264
Cystine (g) n/a 0.01 n/a 0.005 0.008 0.023 0.276
Phenylalanine (g) n/a 0.025 n/a 0.005 0.027 0.057 0.684
Tyrosine (g) n/a 0.018 n/a 0.002 0.019 0.04 0.48
Valine (g) n/a 0.032 n/a 0.007 0.027 0.065 0.78
Arginine (g) n/a 0.03 n/a 0.006 0.064 0.1 1.2
Histidine (g) n/a 0.011 n/a 0.003 0.014 0.028 0.336
Alanine (g) n/a 0.027 n/a 0.008 0.023 0.058 0.696
Aspartic acid (g) n/a 0.049 n/a 0.022 0.059 0.129 1.548
Glutamic acid (g) n/a 0.062 n/a 0.027 0.126 0.214 2.568
Glycine (g) n/a 0.016 n/a 0.009 0.03 0.055 0.66
Proline (g) n/a 0.019 n/a 0.011 0.025 0.055 0.66
Serine (g) n/a 0.036 n/a 0.006 0.026 0.068 0.816
Cholesterol (mg) 0.0 15.51 0.0 n/a 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.114 0.0 n/a 0.197 0.311 3.732
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.14 0.0 n/a 0.896 1.036 12.432
Polyunsaturated (g) 0.0 0.05 0.0 n/a 0.307 0.357 4.284