Receta Date Nut Pudding Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
28.35g 		water
29.63g 		soda
0.63g 		sugar
27.5g 		eggs
5.57g 		butter
8.88g 		flour
23.44g 		baking powder
0.58g 		walnuts
3.29g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.0 0.03 0.7 0.08 2.42 0.0 0.5 0.0 4.25 51.0
Total Fat (g) 0.04 0.0 0.0 0.0 0.55 7.2 0.23 0.0 2.15 0.0 10.17 122.04
Carbohydrates (g) 21.25 0.0 0.0 26.97 0.04 0.01 17.89 0.0 0.45 0.07 66.68 800.16
Ash (g) 0.49 0.03 n/a 0.12 0.05 0.19 0.11 0.21 0.06 0.0 1.26 15.12
Calories (kcal) 78.53 0.0 0.0 104.5 7.97 63.634 85.313 0.0 21.521 1.512 362.978 4355.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 26.0 0.01 n/a n/a n/a 0.08 n/a 26.24 314.88
Glucose (dextrose) (g) 9.55 n/a n/a 0.37 0.01 n/a n/a n/a 0.0 n/a 9.93 119.16
Fructose (g) 9.06 n/a n/a 0.31 0.01 n/a n/a n/a 0.0 n/a 9.37 112.44
Lactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.09 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.09 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 6.04 29.6 0.62 0.37 4.23 1.41 2.79 0.0 0.13 0.28 45.47 545.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.84 0.0 0.0 26.68 0.04 0.01 0.06 0.0 0.09 0.07 45.79 549.48
Galactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 2.8 33.6
Calcium (mg) 18.144 0.889 0.025 22.825 2.954 2.13 3.516 0.0 3.225 0.058 53.765 645.18
Iron (mg) 0.26 0.0 0.0 0.2 0.1 0.0 1.09 0.0 0.1 0.0 1.74 20.88
Magnesium (mg) 15.309 0.296 0.006 2.475 0.669 0.178 5.156 0.0 5.199 0.063 29.351 352.212
Phosphorus (mg) 17.577 0.0 0.0 1.1 10.645 2.13 25.313 0.0 11.386 0.032 68.182 818.184
Potassium (mg) 197.316 0.0 0.013 36.575 7.468 2.13 25.078 0.0 14.512 0.777 283.869 3406.428
Sodium (mg) 0.284 1.185 0.038 7.7 7.803 51.12 0.469 157.32 0.066 0.047 226.03 2712.36
Zinc (mg) 0.12 0.0 0.0 0.01 0.06 0.01 0.16 0.0 0.1 0.0 0.47 5.64
Copper (mg) 0.102 0.003 0.0 0.014 0.006 0.0 0.033 0.0 0.052 0.0 0.21 2.52
Manganese (mg) 0.085 0.0 n/a 0.017 0.002 0.0 0.159 0.0 0.112 0.001 0.377 4.524
Selenium (mcg) n/a 0.0 0.0 0.3 1.8 0.1 7.9 0.0 0.2 0.0 10.3 123.6
Vitamin A, IU (IU) 42.242 0.0 n/a 0.0 27.142 221.786 0.0 0.0 0.658 0.0 291.828 3501.936
Retinol (mcg) n/a 0.0 0.0 0.0 7.747 59.551 0.0 0.0 0.0 0.0 67.298 807.576
Vitamin A, RAE (mcg_RAE) 1.985 0.0 0.0 0.0 7.803 60.705 0.0 0.0 0.033 0.0 70.525 846.3
Beta Carotene (mcg) 25.232 0.0 0.0 0.0 0.557 14.023 0.0 0.0 0.395 0.0 40.206 482.472
Vitamin E (mg) n/a 0.0 0.0 0.0 0.05 0.21 0.01 0.0 0.02 0.0 0.3 3.6
Vitamin D (IU) n/a 0.0 n/a n/a 1.951 4.97 n/a n/a n/a n/a 6.921 83.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.521 0.0 0.0 0.0 18.448 0.0 4.219 0.0 0.296 0.0 29.483 353.796
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 0.09 n/a 0.69 n/a 0.8 9.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.004 0.001 0.185 0.0 0.011 0.0 0.215 2.58
Riboflavin (mg) 0.017 0.0 0.0 0.0 0.027 0.003 0.115 0.0 0.005 0.001 0.167 2.004
Niacin (mg) 0.456 0.0 0.0 0.03 0.004 0.004 1.383 0.0 0.037 0.002 1.916 22.992
Pantothenic acid (mg) 0.23 0.0 n/a 0.036 0.08 0.01 0.103 0.0 0.019 0.0 0.477 5.724
Vitamin B-6 (mg) 0.071 0.0 0.0 0.011 0.008 0.0 0.009 0.0 0.018 0.0 0.117 1.404
Folate (mcg) 4.253 0.0 0.0 0.275 2.619 0.266 42.891 0.0 3.225 0.0 53.529 642.348
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 2.8 0.0 0.0 0.6 14.0 1.7 2.4 0.0 1.3 n/a 22.8 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.003 n/a n/a n/a 0.009 0.001 0.03 n/a 0.006 n/a 0.049 0.588
Threonine (g) 0.011 n/a n/a n/a 0.031 0.004 0.066 n/a 0.02 n/a 0.131 1.572
Isoleucine (g) 0.014 n/a n/a n/a 0.037 0.004 0.084 n/a 0.021 n/a 0.161 1.932
Leucine (g) 0.023 n/a n/a n/a 0.061 0.007 0.166 n/a 0.039 n/a 0.295 3.54
Lysine (g) 0.014 n/a n/a n/a 0.051 0.006 0.054 n/a 0.014 n/a 0.139 1.668
Methionine (g) 0.006 n/a n/a n/a 0.021 0.002 0.042 n/a 0.008 n/a 0.079 0.948
Cystine (g) 0.014 n/a n/a n/a 0.015 0.001 0.052 n/a 0.007 n/a 0.089 1.068
Phenylalanine (g) 0.014 n/a n/a n/a 0.038 0.004 0.122 n/a 0.023 n/a 0.201 2.412
Tyrosine (g) 0.006 n/a n/a n/a 0.028 0.004 0.073 n/a 0.013 n/a 0.123 1.476
Valine (g) 0.02 n/a n/a n/a 0.048 0.005 0.098 n/a 0.025 n/a 0.196 2.352
Arginine (g) 0.017 n/a n/a n/a 0.046 0.003 0.098 n/a 0.075 n/a 0.239 2.868
Histidine (g) 0.009 n/a n/a n/a 0.017 0.002 0.054 n/a 0.013 n/a 0.094 1.128
Alanine (g) 0.023 n/a n/a n/a 0.041 0.003 0.077 n/a 0.023 n/a 0.167 2.004
Aspartic acid (g) 0.062 n/a n/a n/a 0.074 0.005 0.103 n/a 0.06 n/a 0.305 3.66
Glutamic acid (g) 0.077 n/a n/a n/a 0.094 0.016 0.816 n/a 0.093 n/a 1.095 13.14
Glycine (g) 0.026 n/a n/a n/a 0.024 0.002 0.087 n/a 0.027 n/a 0.165 1.98
Proline (g) 0.031 n/a n/a n/a 0.028 0.007 0.281 n/a 0.023 n/a 0.371 4.452
Serine (g) 0.017 n/a n/a n/a 0.054 0.004 0.122 n/a 0.031 n/a 0.228 2.736
Cholesterol (mg) n/a 0.0 0.0 0.0 23.575 19.081 0.0 0.0 0.0 0.0 42.656 511.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.173 4.559 0.038 0.0 0.202 0.0 4.971 59.652
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.369 n/a 2.369 28.428
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.212 1.866 0.021 0.0 0.294 0.0 2.393 28.716
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.076 0.27 0.096 0.0 1.552 0.0 1.994 23.928