Receta Date Nut Roll (Candy) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
0.65g 		sugar
50.0g 		milk
15.25g 		milk
15.25g 		syrup
1.14g 		vanilla
0.7g 		butter
1.18g 		dates
39.43g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.51 0.51 0.0 0.0 0.01 0.71 0.88 2.7 32.4
Total Fat (g) 0.01 0.0 0.15 0.15 0.0 0.0 0.96 0.06 6.93 8.25 99.0
Carbohydrates (g) 0.5 49.99 0.76 0.76 0.76 0.09 0.0 29.56 1.33 83.76 1005.12
Ash (g) 0.0 0.0 0.11 0.11 n/a 0.0 0.02 0.69 0.14 1.09 13.08
Calories (kcal) 2.369 193.5 6.405 6.405 2.95 2.016 8.485 109.226 66.532 397.887 4774.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.48
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.21 0.38 0.58 6.96
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 13.28 0.0 13.28 159.36
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 12.6 0.0 12.6 151.2
Lactose (g) n/a n/a 0.79 0.79 n/a n/a n/a 0.0 0.0 1.59 19.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.12 0.0 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 2.4
Water (g) 0.08 0.02 13.71 13.71 0.37 0.37 0.19 8.41 0.34 37.19 446.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.79 0.79 0.5 0.09 0.0 26.21 0.38 78.72 944.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.9 3.6 43.2
Calcium (mg) 0.098 0.5 18.148 18.148 0.08 0.077 0.284 25.236 6.74 69.309 831.708
Iron (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.35 0.24 0.65 7.8
Magnesium (mg) 0.143 0.0 1.678 1.678 0.023 0.084 0.024 21.293 11.65 36.572 438.864
Phosphorus (mg) 0.703 0.0 14.488 14.488 0.068 0.042 0.284 24.448 26.67 81.19 974.28
Potassium (mg) 0.696 1.0 22.875 22.875 0.285 1.036 0.284 274.444 39.476 362.972 4355.664
Sodium (mg) 0.013 0.0 6.71 6.71 0.934 0.063 6.816 0.394 0.0 21.64 259.68
Zinc (mg) 0.0 0.0 0.06 0.06 0.0 0.0 0.0 0.17 0.44 0.75 9.0
Copper (mg) 0.001 0.0 0.002 0.002 0.0 0.0 0.0 0.142 0.116 0.262 3.144
Manganese (mg) 0.004 0.0 0.0 0.0 n/a 0.002 0.0 0.118 0.433 0.558 6.696
Selenium (mcg) 0.2 0.3 0.5 0.5 0.0 0.0 0.0 n/a 0.4 1.9 22.8
Vitamin A, IU (IU) 0.0 0.0 29.89 29.89 n/a 0.0 29.572 58.753 5.392 153.497 1841.964
Retinol (mcg) 0.0 0.0 8.845 8.845 0.0 0.0 7.94 n/a 0.0 25.63 307.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.845 8.845 0.0 0.0 8.094 2.76 0.289 28.833 345.996
Beta Carotene (mcg) 0.0 0.0 0.305 0.305 0.0 0.0 1.87 35.094 2.792 40.366 484.392
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.13 0.17 2.04
Vitamin D (IU) n/a n/a 7.93 7.93 n/a n/a 0.663 n/a n/a 16.523 198.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.117 0.0 0.0 0.0 0.0 0.0 0.0 9.069 1.637 10.823 129.876
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.35 2.36 28.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.005 0.0 0.003 0.003 0.0 0.0 0.0 0.02 0.064 0.095 1.14
Riboflavin (mg) 0.003 0.01 0.029 0.029 0.0 0.001 0.0 0.024 0.013 0.108 1.296
Niacin (mg) 0.038 0.0 0.014 0.014 0.0 0.003 0.0 0.635 0.113 0.817 9.804
Pantothenic acid (mg) 0.003 0.0 0.055 0.055 n/a 0.0 0.001 0.319 0.083 0.516 6.192
Vitamin B-6 (mg) 0.0 0.0 0.006 0.006 0.0 0.0 0.0 0.099 0.02 0.131 1.572
Folate (mcg) 1.191 0.0 0.763 0.763 0.0 0.0 0.036 5.915 2.118 10.785 129.42
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.0 0.0 0.0 n/a 0.0 0.14 1.68
Choline (mg) 0.1 0.0 2.7 2.7 0.0 n/a 0.2 3.9 3.9 13.5 162.0
Folic acid (mcg) 1.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.001 n/a 0.006 0.006 n/a n/a 0.0 0.004 0.009 0.026 0.312
Threonine (g) 0.002 n/a 0.014 0.014 n/a n/a 0.0 0.016 0.03 0.075 0.9
Isoleucine (g) 0.002 n/a 0.029 0.029 n/a n/a 0.001 0.02 0.033 0.113 1.356
Leucine (g) 0.005 n/a 0.058 0.058 n/a n/a 0.001 0.032 0.058 0.211 2.532
Lysine (g) 0.001 n/a 0.044 0.044 n/a n/a 0.001 0.02 0.028 0.138 1.656
Methionine (g) 0.001 n/a 0.012 0.012 n/a n/a 0.0 0.008 0.017 0.051 0.612
Cystine (g) 0.001 n/a 0.018 0.018 n/a n/a 0.0 0.02 0.014 0.072 0.864
Phenylalanine (g) 0.003 n/a 0.026 0.026 n/a n/a 0.0 0.02 0.041 0.117 1.404
Tyrosine (g) 0.002 n/a 0.021 0.021 n/a n/a 0.0 0.008 0.021 0.074 0.888
Valine (g) 0.003 n/a 0.034 0.034 n/a n/a 0.001 0.028 0.039 0.138 1.656
Arginine (g) 0.003 n/a 0.015 0.015 n/a n/a 0.0 0.024 0.114 0.171 2.052
Histidine (g) 0.001 n/a 0.012 0.012 n/a n/a 0.0 0.012 0.025 0.063 0.756
Alanine (g) 0.002 n/a 0.017 0.017 n/a n/a 0.0 0.032 0.039 0.106 1.272
Aspartic acid (g) 0.003 n/a 0.047 0.047 n/a n/a 0.001 0.087 0.09 0.274 3.288
Glutamic acid (g) 0.023 n/a 0.119 0.119 n/a n/a 0.002 0.106 0.176 0.545 6.54
Glycine (g) 0.002 n/a 0.009 0.009 n/a n/a 0.0 0.035 0.043 0.1 1.2
Proline (g) 0.008 n/a 0.055 0.055 n/a n/a 0.001 0.043 0.035 0.197 2.364
Serine (g) 0.003 n/a 0.032 0.032 n/a n/a 0.001 0.024 0.045 0.137 1.644
Cholesterol (mg) 0.0 0.0 0.763 0.763 0.0 0.0 2.544 n/a 0.0 4.069 48.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.096 0.096 0.0 0.0 0.608 n/a 0.595 1.396 16.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 9.821 9.821 117.852
Monounsaturated Fat (g) 0.001 0.0 0.043 0.043 0.0 0.0 0.249 n/a 3.928 4.263 51.156
Polyunsaturated (g) 0.003 0.0 0.006 0.006 0.0 0.0 0.036 n/a 2.081 2.132 25.584