Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Peanut Butter Spread-1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
59.15g 		banana
75.52g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 1.07 0.82 7.86 9.75 9.75
Total Fat (g) 0.09 0.25 7.93 8.27 8.27
Carbohydrates (g) 44.34 17.25 11.03 72.62 72.62
Ash (g) 1.03 0.62 1.68 3.33 3.33
Calories (kcal) 163.846 67.213 146.4 377.458 377.458
Starch (g) n/a 4.06 n/a 4.06 4.06
Sucrose (g) 0.31 1.8 0.0 2.12 2.12
Glucose (dextrose) (g) 19.92 3.76 0.0 23.68 23.68
Fructose (g) 18.9 3.66 0.0 22.56 22.56
Lactose (g) 0.0 0.0 12.83 12.83 12.83
Maltose (g) 0.18 0.01 0.0 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 12.61 56.57 215.5 284.68 284.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 39.32 9.24 12.83 61.39 61.39
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.0 2.0 0.0 5.9 5.9
Calcium (mg) 37.856 3.776 275.72 317.352 317.352
Iron (mg) 0.53 0.2 0.07 0.8 0.8
Magnesium (mg) 31.941 20.39 24.4 76.731 76.731
Phosphorus (mg) 36.673 16.614 222.04 275.327 275.327
Potassium (mg) 411.684 270.362 348.92 1030.966 1030.966
Sodium (mg) 0.592 0.755 97.6 98.947 98.947
Zinc (mg) 0.26 0.11 0.98 1.35 1.35
Copper (mg) 0.213 0.06 0.024 0.298 0.298
Manganese (mg) 0.177 0.204 0.0 0.381 0.381
Selenium (mcg) n/a 0.8 9.0 9.8 9.8
Vitamin A, IU (IU) 88.134 48.333 248.88 385.346 385.346
Retinol (mcg) n/a 0.0 68.32 68.32 68.32
Vitamin A, RAE (mcg_RAE) 4.141 2.266 68.32 74.726 74.726
Beta Carotene (mcg) 52.644 19.635 12.2 84.479 84.479
Vitamin E (mg) n/a 0.08 0.15 0.22 0.22
Vitamin D (IU) n/a n/a 97.6 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.605 16.614 0.0 30.219 30.219
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.02 0.04 0.04
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 6.6 0.0 6.6 6.6
Thiamin (mg) 0.03 0.023 0.098 0.15 0.15
Riboflavin (mg) 0.035 0.053 0.439 0.528 0.528
Niacin (mg) 0.952 0.506 0.268 1.727 1.727
Pantothenic acid (mg) 0.479 0.249 0.878 1.607 1.607
Vitamin B-6 (mg) 0.148 0.279 0.098 0.525 0.525
Folate (mcg) 8.873 15.104 12.2 36.177 36.177
Vitamin B-12 (mcg) n/a 0.0 1.07 1.07 1.07
Choline (mg) 5.9 7.4 34.9 48.1 48.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.008 0.195 0.209 0.209
Threonine (g) 0.024 0.023 0.342 0.388 0.388
Isoleucine (g) 0.03 0.023 0.415 0.467 0.467
Leucine (g) 0.047 0.053 0.659 0.759 0.759
Lysine (g) 0.03 0.038 0.342 0.409 0.409
Methionine (g) 0.012 0.008 0.195 0.215 0.215
Cystine (g) 0.03 0.008 0.049 0.086 0.086
Phenylalanine (g) 0.03 0.038 0.366 0.433 0.433
Tyrosine (g) 0.012 0.008 0.366 0.385 0.385
Valine (g) 0.041 0.038 0.464 0.543 0.543
Arginine (g) 0.035 0.038 0.195 0.268 0.268
Histidine (g) 0.018 0.06 0.195 0.273 0.273
Alanine (g) 0.047 0.03 0.244 0.322 0.322
Aspartic acid (g) 0.13 0.091 0.586 0.806 0.806
Glutamic acid (g) 0.16 0.113 1.586 1.859 1.859
Glycine (g) 0.053 0.03 0.195 0.279 0.279
Proline (g) 0.065 0.023 0.83 0.917 0.917
Serine (g) 0.035 0.03 0.268 0.334 0.334
Cholesterol (mg) n/a 0.0 24.4 24.4 24.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.083 4.563 4.646 4.646
Phytosterols (mg) n/a 12.083 n/a 12.083 12.083
Monounsaturated Fat (g) n/a 0.023 1.976 1.999 1.999
Polyunsaturated (g) n/a 0.053 0.488 0.541 0.541