Receta Date Pinwheel Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
8.33g 		sugar
9.17g 		egg
3.67g 		salt
0.13g 		soda
0.21g 		flour
20.83g 		dates
18.9g 		sugar
4.17g 		water
6.58g 		salt
0.06g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.46 0.0 0.0 2.15 0.34 0.0 0.0 0.0 0.99 3.95 47.4
Total Fat (g) 8.54 0.0 0.0 0.36 0.0 0.0 0.2 0.03 0.0 0.0 0.0 2.94 12.08 144.96
Carbohydrates (g) 0.0 8.33 8.99 0.03 0.0 0.0 15.9 14.17 4.17 0.0 0.0 1.45 53.03 636.36
Ash (g) 0.0 0.0 0.04 0.03 0.12 n/a 0.1 0.33 0.0 0.01 0.06 0.24 0.93 11.16
Calories (kcal) 75.508 32.25 34.833 5.243 0.0 0.0 75.833 52.353 16.125 0.0 0.0 33.908 326.054 3912.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 8.77 105.24
Glucose (dextrose) (g) n/a n/a 0.12 0.01 n/a n/a n/a 6.37 n/a n/a n/a n/a 6.5 78.0
Fructose (g) n/a n/a 0.1 0.0 n/a n/a n/a 6.04 n/a n/a n/a n/a 6.14 73.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.12 2.78 0.0 0.21 2.48 4.03 0.0 6.58 0.0 0.1 16.31 195.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 8.89 0.03 0.0 0.0 0.06 12.56 4.16 0.0 0.0 0.26 34.29 411.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.5 2.3 27.6
Calcium (mg) 0.0 0.083 7.608 1.943 0.03 0.008 3.125 12.096 0.042 0.198 0.015 3.996 29.144 349.728
Iron (mg) 0.0 0.0 0.07 0.07 0.0 0.0 0.97 0.17 0.0 0.0 0.0 0.21 1.48 17.76
Magnesium (mg) 0.0 0.0 0.825 0.44 0.001 0.002 4.583 10.206 0.0 0.066 0.001 12.844 28.968 347.616
Phosphorus (mg) 0.0 0.0 0.367 7.003 0.0 0.0 22.5 11.718 0.0 0.0 0.0 24.831 66.419 797.028
Potassium (mg) 0.0 0.167 12.192 4.913 0.01 0.004 22.292 131.544 0.083 0.0 0.005 34.079 205.289 2463.468
Sodium (mg) 0.0 0.0 2.567 5.133 48.448 0.013 0.417 0.189 0.0 0.263 24.224 38.189 119.442 1433.304
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.0 0.15 0.08 0.0 0.0 0.0 0.22 0.49 5.88
Copper (mg) 0.0 0.0 0.005 0.004 0.0 0.0 0.029 0.068 0.0 0.001 0.0 0.073 0.179 2.148
Manganese (mg) n/a 0.0 0.006 0.001 0.0 n/a 0.142 0.057 0.0 0.0 0.0 0.111 0.316 3.792
Selenium (mcg) 0.0 0.1 0.1 1.2 0.0 0.0 7.1 n/a 0.0 0.0 0.0 0.4 8.8 105.6
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 0.0 n/a 0.0 28.161 0.0 0.0 0.0 0.285 46.303 555.636
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.0 0.0 0.0 1.323 0.0 0.0 0.0 0.0 6.456 77.472
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.0 0.0 0.0 16.821 0.0 0.0 0.0 0.171 17.359 208.308
Vitamin E (mg) 0.07 0.0 0.0 0.04 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.62 0.74 8.88
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 3.75 4.347 0.0 0.0 0.0 1.199 21.432 257.184
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 2.51 n/a n/a 0.02 n/a n/a 0.08 n/a n/a n/a n/a n/a 2.61 31.32
Tocopherol, delta (mg) 1.42 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.0 0.0 0.165 0.009 0.0 0.0 0.0 0.011 0.188 2.256
Riboflavin (mg) 0.0 0.002 0.0 0.018 0.0 0.0 0.102 0.011 0.001 0.0 0.0 0.011 0.145 1.74
Niacin (mg) 0.0 0.0 0.01 0.003 0.0 0.0 1.229 0.304 0.0 0.0 0.0 0.268 1.814 21.768
Pantothenic acid (mg) 0.0 0.0 0.012 0.053 0.0 n/a 0.092 0.153 0.0 0.0 0.0 0.069 0.379 4.548
Vitamin B-6 (mg) 0.0 0.0 0.004 0.005 0.0 0.0 0.008 0.047 0.0 0.0 0.0 0.017 0.082 0.984
Folate (mcg) 0.0 0.0 0.092 1.723 0.0 0.0 38.125 2.835 0.0 0.0 0.0 2.854 45.629 547.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.0 0.2 9.2 0.0 0.0 2.2 1.9 0.0 0.0 0.0 3.1 16.6 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a n/a 0.006 0.0 n/a 0.027 0.002 n/a n/a 0.0 0.015 0.05 0.6
Threonine (g) 0.0 n/a n/a 0.021 0.0 n/a 0.058 0.008 n/a n/a 0.0 0.034 0.121 1.452
Isoleucine (g) 0.0 n/a n/a 0.025 0.0 n/a 0.075 0.009 n/a n/a 0.0 0.042 0.151 1.812
Leucine (g) 0.0 n/a n/a 0.04 0.0 n/a 0.148 0.015 n/a n/a 0.0 0.078 0.281 3.372
Lysine (g) 0.0 n/a n/a 0.033 0.0 n/a 0.048 0.009 n/a n/a 0.0 0.041 0.131 1.572
Methionine (g) 0.0 n/a n/a 0.014 0.0 n/a 0.038 0.004 n/a n/a 0.0 0.013 0.068 0.816
Cystine (g) 0.0 n/a n/a 0.01 0.0 n/a 0.046 0.009 n/a n/a 0.0 0.017 0.082 0.984
Phenylalanine (g) 0.0 n/a n/a 0.025 0.0 n/a 0.108 0.009 n/a n/a 0.0 0.054 0.197 2.364
Tyrosine (g) 0.0 n/a n/a 0.018 0.0 n/a 0.065 0.004 n/a n/a 0.0 0.039 0.126 1.512
Valine (g) 0.0 n/a n/a 0.032 0.0 n/a 0.088 0.013 n/a n/a 0.0 0.053 0.185 2.22
Arginine (g) 0.0 n/a n/a 0.03 0.0 n/a 0.088 0.011 n/a n/a 0.0 0.128 0.257 3.084
Histidine (g) 0.0 n/a n/a 0.011 0.0 n/a 0.048 0.006 n/a n/a 0.0 0.027 0.092 1.104
Alanine (g) 0.0 n/a n/a 0.027 0.0 n/a 0.069 0.015 n/a n/a 0.0 0.046 0.157 1.884
Aspartic acid (g) 0.0 n/a n/a 0.049 0.0 n/a 0.092 0.042 n/a n/a 0.0 0.118 0.3 3.6
Glutamic acid (g) 0.0 n/a n/a 0.062 0.0 n/a 0.725 0.051 n/a n/a 0.0 0.252 1.09 13.08
Glycine (g) 0.0 n/a n/a 0.016 0.0 n/a 0.077 0.017 n/a n/a 0.0 0.061 0.17 2.04
Proline (g) 0.0 n/a n/a 0.019 0.0 n/a 0.25 0.021 n/a n/a 0.0 0.05 0.34 4.08
Serine (g) 0.0 n/a n/a 0.036 0.0 n/a 0.108 0.011 n/a n/a 0.0 0.053 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.0 0.114 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.394 2.526 30.312
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.503 0.0 0.0 0.14 0.0 0.0 0.019 n/a 0.0 0.0 0.0 1.792 7.454 89.448
Polyunsaturated (g) 0.595 0.0 0.0 0.05 0.0 0.0 0.085 n/a 0.0 0.0 0.0 0.615 1.345 16.14