Receta Date Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Adapted from the Buttermilk Scones in Belinda Jeffery's Mix and Bake
Ingredients
Approx. 110 ml milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self-raising flour
125.0g 		sugar
12.6g 		salt
1.5g 		butter
40.0g 		dates
50.0g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 12.36 0.0 0.0 0.34 0.91 0.53 14.14 14.14
Total Fat (g) 1.21 0.0 0.0 32.44 0.08 0.5 34.23 34.23
Carbohydrates (g) 92.78 12.6 0.0 0.02 37.49 0.71 143.59 143.59
Ash (g) 5.41 0.0 1.5 0.84 0.87 0.11 8.73 8.73
Calories (kcal) 442.5 48.762 0.0 286.8 138.5 9.339 925.901 925.901
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.27 n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 16.84 n/a 16.84 16.84
Fructose (g) n/a n/a n/a n/a 15.98 n/a 15.98 15.98
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.24 0.0 0.0 6.35 10.66 13.46 43.71 43.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.28 12.59 0.0 0.02 33.24 0.71 46.84 46.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.4 0.0 6.7 6.7
Calcium (mg) 422.5 0.126 0.36 9.6 32.0 18.525 483.111 483.111
Iron (mg) 5.84 0.0 0.0 0.01 0.45 0.01 6.31 6.31
Magnesium (mg) 23.75 0.0 0.015 0.8 27.0 1.837 53.402 53.402
Phosphorus (mg) 743.75 0.0 0.0 9.6 31.0 14.545 798.895 798.895
Potassium (mg) 155.0 0.252 0.12 9.6 348.0 23.731 536.703 536.703
Sodium (mg) 1587.5 0.0 581.37 230.4 0.5 7.043 2406.813 2406.813
Zinc (mg) 0.78 0.0 0.0 0.04 0.22 0.09 1.12 1.12
Copper (mg) 0.138 0.0 0.0 0.0 0.18 0.002 0.319 0.319
Manganese (mg) 1.25 0.0 0.002 0.0 0.15 0.0 1.402 1.402
Selenium (mcg) 43.0 0.1 0.0 0.4 n/a 0.3 43.8 43.8
Vitamin A, IU (IU) 0.0 0.0 0.0 999.6 74.5 15.157 1089.257 1089.257
Retinol (mcg) 0.0 0.0 0.0 268.4 n/a 4.134 272.534 272.534
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 273.6 3.5 4.134 281.234 281.234
Beta Carotene (mcg) 0.0 0.0 0.0 63.2 44.5 0.766 108.466 108.466
Vitamin E (mg) 0.06 0.0 0.0 0.93 n/a 0.01 1.0 1.0
Vitamin D (IU) n/a n/a n/a 22.4 n/a n/a 22.4 22.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 11.5 0.0 34.0 34.0
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.838 0.0 0.0 0.004 0.025 0.005 0.871 0.871
Riboflavin (mg) 0.513 0.003 0.0 0.012 0.03 0.021 0.578 0.578
Niacin (mg) 7.288 0.0 0.0 0.016 0.805 0.012 8.121 8.121
Pantothenic acid (mg) 0.55 0.0 0.0 0.044 0.405 0.06 1.059 1.059
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.125 0.005 0.192 0.192
Folate (mcg) 245.0 0.0 0.0 1.2 7.5 1.072 254.772 254.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 n/a 0.06 0.12 0.12
Choline (mg) 13.0 0.0 0.0 7.5 5.0 2.3 27.8 27.8
Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 0.0 197.5 197.5
Tryptophan (g) 0.15 n/a 0.0 0.004 0.005 0.003 0.162 0.162
Threonine (g) 0.338 n/a 0.0 0.016 0.02 0.021 0.395 0.395
Isoleucine (g) 0.425 n/a 0.0 0.02 0.025 0.029 0.499 0.499
Leucine (g) 0.85 n/a 0.0 0.032 0.04 0.054 0.976 0.976
Lysine (g) 0.275 n/a 0.0 0.028 0.025 0.047 0.375 0.375
Methionine (g) 0.225 n/a 0.0 0.008 0.01 0.015 0.258 0.258
Cystine (g) 0.263 n/a 0.0 0.004 0.025 0.005 0.296 0.296
Phenylalanine (g) 0.625 n/a 0.0 0.016 0.025 0.029 0.695 0.695
Tyrosine (g) 0.375 n/a 0.0 0.016 0.01 0.028 0.429 0.429
Valine (g) 0.5 n/a 0.0 0.024 0.035 0.044 0.603 0.603
Arginine (g) 0.5 n/a 0.0 0.012 0.03 0.015 0.557 0.557
Histidine (g) 0.275 n/a 0.0 0.008 0.015 0.014 0.312 0.312
Alanine (g) 0.4 n/a 0.0 0.012 0.04 0.023 0.475 0.475
Aspartic acid (g) 0.525 n/a 0.0 0.024 0.11 0.043 0.702 0.702
Glutamic acid (g) 4.163 n/a 0.0 0.072 0.135 0.104 4.474 4.474
Glycine (g) 0.45 n/a 0.0 0.008 0.045 0.012 0.515 0.515
Proline (g) 1.438 n/a 0.0 0.032 0.055 0.063 1.587 1.587
Serine (g) 0.613 n/a 0.0 0.02 0.03 0.034 0.696 0.696
Cholesterol (mg) 0.0 0.0 0.0 86.0 n/a 1.99 87.99 87.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.188 0.0 0.0 20.548 n/a 0.322 21.057 21.057
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 8.408 n/a 0.136 8.657 8.657
Polyunsaturated (g) 0.513 0.0 0.0 1.216 n/a 0.014 1.742 1.742