Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery (Molasses) – 1/2 cup
Red Chilli powder – 1/2 tsp
Roasted Cumin powder – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
118.29g 		tamarind
59.15g 		chili
0.0g 		cumin
0.0g 		ginger
2.05g 		salt
1.5g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 1.66 n/a n/a 0.04 0.0 0.0 3.83 3.83
Total Fat (g) 0.18 0.35 n/a n/a 0.02 0.0 0.0 0.55 0.55
Carbohydrates (g) 88.68 36.97 n/a n/a 0.36 0.0 0.0 126.01 126.01
Ash (g) 2.06 n/a n/a n/a 0.02 1.5 0.47 4.05 4.05
Calories (kcal) 327.663 141.369 n/a n/a 1.637 0.0 0.0 470.669 470.669
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.63 n/a n/a n/a n/a n/a n/a 0.63 0.63
Glucose (dextrose) (g) 39.84 n/a n/a n/a n/a n/a n/a 39.84 39.84
Fructose (g) 37.79 n/a n/a n/a n/a n/a n/a 37.79 37.79
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.35 n/a n/a n/a n/a n/a n/a 0.35 0.35
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.22 18.57 n/a n/a 1.61 0.0 473.53 518.94 518.94
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 78.63 33.95 n/a n/a 0.03 0.0 0.0 112.61 112.61
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 3.0 n/a n/a 0.0 0.0 0.0 11.0 11.0
Calcium (mg) 75.706 43.771 n/a n/a 0.327 0.36 14.22 134.384 134.384
Iron (mg) 1.06 1.66 n/a n/a 0.01 0.0 0.0 2.74 2.74
Magnesium (mg) 63.877 54.418 n/a n/a 0.88 0.015 4.74 123.929 123.929
Phosphorus (mg) 73.34 66.84 n/a n/a 0.696 0.0 0.0 140.875 140.875
Potassium (mg) 823.298 371.462 n/a n/a 8.491 0.12 0.0 1203.371 1203.371
Sodium (mg) 1.183 16.562 n/a n/a 0.266 581.37 18.96 618.341 618.341
Zinc (mg) 0.52 0.06 n/a n/a 0.01 0.0 0.05 0.64 0.64
Copper (mg) 0.426 0.053 n/a n/a 0.005 0.0 0.047 0.532 0.532
Manganese (mg) 0.355 n/a n/a n/a 0.005 0.002 0.0 0.361 0.361
Selenium (mcg) n/a 0.8 n/a n/a 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 176.252 n/a n/a n/a 0.0 0.0 0.0 176.252 176.252
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.28 1.183 n/a n/a 0.0 0.0 0.0 9.463 9.463
Beta Carotene (mcg) 105.278 10.647 n/a n/a 0.0 0.0 0.0 115.925 115.925
Vitamin E (mg) n/a 0.06 n/a n/a 0.01 0.0 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.207 0.0 n/a n/a 0.0 0.0 0.0 27.207 27.207
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 n/a n/a 0.1 0.0 0.0 2.2 2.2
Thiamin (mg) 0.059 0.254 n/a n/a 0.001 0.0 0.0 0.314 0.314
Riboflavin (mg) 0.071 0.089 n/a n/a 0.001 0.0 0.0 0.16 0.16
Niacin (mg) 1.904 1.148 n/a n/a 0.015 0.0 0.0 3.067 3.067
Pantothenic acid (mg) 0.958 n/a n/a n/a 0.004 0.0 0.0 0.962 0.962
Vitamin B-6 (mg) 0.296 0.041 n/a n/a 0.003 0.0 0.0 0.34 0.34
Folate (mcg) 17.744 8.281 n/a n/a 0.225 0.0 0.0 26.25 26.25
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 5.1 n/a n/a 0.6 0.0 0.0 17.4 17.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a 0.0 0.0 n/a 0.012 0.012
Threonine (g) 0.047 n/a n/a n/a 0.001 0.0 n/a 0.048 0.048
Isoleucine (g) 0.059 n/a n/a n/a 0.001 0.0 n/a 0.06 0.06
Leucine (g) 0.095 n/a n/a n/a 0.001 0.0 n/a 0.096 0.096
Lysine (g) 0.059 n/a n/a n/a 0.001 0.0 n/a 0.06 0.06
Methionine (g) 0.024 n/a n/a n/a 0.0 0.0 n/a 0.024 0.024
Cystine (g) 0.059 n/a n/a n/a 0.0 0.0 n/a 0.059 0.059
Phenylalanine (g) 0.059 n/a n/a n/a 0.001 0.0 n/a 0.06 0.06
Tyrosine (g) 0.024 n/a n/a n/a 0.0 0.0 n/a 0.024 0.024
Valine (g) 0.083 n/a n/a n/a 0.001 0.0 n/a 0.084 0.084
Arginine (g) 0.071 n/a n/a n/a 0.001 0.0 n/a 0.072 0.072
Histidine (g) 0.035 n/a n/a n/a 0.001 0.0 n/a 0.036 0.036
Alanine (g) 0.095 n/a n/a n/a 0.001 0.0 n/a 0.095 0.095
Aspartic acid (g) 0.26 n/a n/a n/a 0.004 0.0 n/a 0.265 0.265
Glutamic acid (g) 0.319 n/a n/a n/a 0.003 0.0 n/a 0.323 0.323
Glycine (g) 0.106 n/a n/a n/a 0.001 0.0 n/a 0.107 0.107
Proline (g) 0.13 n/a n/a n/a 0.001 0.0 n/a 0.131 0.131
Serine (g) 0.071 n/a n/a n/a 0.001 0.0 n/a 0.072 0.072
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.16 n/a n/a 0.004 0.0 0.0 0.164 0.164
Phytosterols (mg) n/a n/a n/a n/a 0.307 0.0 n/a 0.307 0.307
Monounsaturated Fat (g) n/a 0.106 n/a n/a 0.003 0.0 0.0 0.11 0.11
Polyunsaturated (g) n/a 0.035 n/a n/a 0.003 0.0 0.0 0.039 0.039