Receta Date Yogurt Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	curd 124.0g	yogurt 226.0g	dates 144.0g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.12	7.84	2.61	n/a	18.57	18.57
Total Fat (g)	4.58	7.35	0.22	n/a	12.14	12.14
Carbohydrates (g)	2.23	10.53	107.96	n/a	120.72	120.72
Ash (g)	n/a	1.63	2.51	n/a	4.13	4.13
Calories (kcal)	75.64	137.86	398.88	n/a	612.38	612.38
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.76	n/a	0.76	0.76
Glucose (dextrose) (g)	n/a	n/a	48.5	n/a	48.5	48.5
Fructose (g)	n/a	n/a	46.01	n/a	46.01	46.01
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.43	n/a	0.43	0.43
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	108.2	198.65	30.7	n/a	337.56	337.56
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.87	10.53	95.72	n/a	107.12	107.12
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	9.6	n/a	9.9	9.9
Calcium (mg)	137.64	273.46	92.16	n/a	503.26	503.26
Iron (mg)	1.38	0.11	1.3	n/a	2.79	2.79
Magnesium (mg)	33.48	27.12	77.76	n/a	138.36	138.36
Phosphorus (mg)	114.08	214.7	89.28	n/a	418.06	418.06
Potassium (mg)	148.8	350.3	1002.24	n/a	1501.34	1501.34
Sodium (mg)	9.92	103.96	1.44	n/a	115.32	115.32
Zinc (mg)	0.79	1.33	0.63	n/a	2.76	2.76
Copper (mg)	0.198	0.023	0.518	n/a	0.739	0.739
Manganese (mg)	n/a	0.0	0.432	n/a	0.432	0.432
Selenium (mcg)	11.0	5.0	n/a	n/a	16.0	16.0
Vitamin A, IU (IU)	n/a	223.74	214.56	n/a	438.3	438.3
Retinol (mcg)	0.0	61.02	n/a	n/a	61.02	61.02
Vitamin A, RAE (mcg_RAE)	0.0	61.02	10.08	n/a	71.1	71.1
Beta Carotene (mcg)	4.96	11.3	128.16	n/a	144.42	144.42
Vitamin E (mg)	0.01	0.14	n/a	n/a	0.15	0.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	33.12	n/a	33.12	33.12
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	1.1	0.0	n/a	1.4	1.4
Thiamin (mg)	0.062	0.068	0.072	n/a	0.202	0.202
Riboflavin (mg)	0.05	0.316	0.086	n/a	0.452	0.452
Niacin (mg)	0.67	0.181	2.318	n/a	3.169	3.169
Pantothenic acid (mg)	n/a	0.881	1.166	n/a	2.048	2.048
Vitamin B-6 (mg)	0.062	0.068	0.36	n/a	0.49	0.49
Folate (mcg)	54.56	15.82	21.6	n/a	91.98	91.98
Vitamin B-12 (mcg)	0.0	0.84	n/a	n/a	0.84	0.84
Choline (mg)	34.0	34.4	14.3	n/a	82.6	82.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.045	0.014	n/a	0.06	0.06
Threonine (g)	n/a	0.316	0.058	n/a	0.374	0.374
Isoleucine (g)	n/a	0.429	0.072	n/a	0.501	0.501
Leucine (g)	n/a	0.791	0.115	n/a	0.906	0.906
Lysine (g)	n/a	0.701	0.072	n/a	0.773	0.773
Methionine (g)	n/a	0.226	0.029	n/a	0.255	0.255
Cystine (g)	n/a	0.068	0.072	n/a	0.14	0.14
Phenylalanine (g)	n/a	0.429	0.072	n/a	0.501	0.501
Tyrosine (g)	n/a	0.407	0.029	n/a	0.436	0.436
Valine (g)	n/a	0.655	0.101	n/a	0.756	0.756
Arginine (g)	n/a	0.226	0.086	n/a	0.312	0.312
Histidine (g)	n/a	0.203	0.043	n/a	0.247	0.247
Alanine (g)	n/a	0.339	0.115	n/a	0.454	0.454
Aspartic acid (g)	n/a	0.633	0.317	n/a	0.95	0.95
Glutamic acid (g)	n/a	1.537	0.389	n/a	1.926	1.926
Glycine (g)	n/a	0.181	0.13	n/a	0.31	0.31
Proline (g)	n/a	0.927	0.158	n/a	1.085	1.085
Serine (g)	n/a	0.497	0.086	n/a	0.584	0.584
Cholesterol (mg)	0.0	29.38	n/a	n/a	29.38	29.38
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.657	4.746	n/a	n/a	5.403	5.403
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.004	2.011	n/a	n/a	3.016	3.016
Polyunsaturated (g)	2.579	0.203	n/a	n/a	2.783	2.783