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Receta Dates almond banana milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 nos - Dates (medjool dates)
1/2 no - Banana
10 nos - Almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		sugar
2.8g 		ice
1000.0g 		almonds
1.92g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.0 0.0 0.41 8.26 8.26
Total Fat (g) 7.93 0.0 0.0 0.95 8.88 8.88
Carbohydrates (g) 11.03 2.8 0.0 0.42 14.24 14.24
Ash (g) 1.68 0.0 1.0 0.06 2.74 2.74
Calories (kcal) 146.4 10.836 0.0 11.04 168.276 168.276
Starch (g) n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) 0.0 n/a n/a 0.07 0.07 0.07
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) 12.83 n/a n/a 0.0 12.83 12.83
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 0.0 999.0 0.09 1214.59 1214.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 2.8 0.0 0.07 15.71 15.71
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 275.72 0.028 30.0 5.069 310.817 310.817
Iron (mg) 0.07 0.0 0.0 0.07 0.14 0.14
Magnesium (mg) 24.4 0.0 10.0 5.146 39.546 39.546
Phosphorus (mg) 222.04 0.0 0.0 9.293 231.333 231.333
Potassium (mg) 348.92 0.056 0.0 13.536 362.512 362.512
Sodium (mg) 97.6 0.0 40.0 0.019 137.619 137.619
Zinc (mg) 0.98 0.0 0.1 0.06 1.14 1.14
Copper (mg) 0.024 0.0 0.1 0.019 0.144 0.144
Manganese (mg) 0.0 0.0 0.0 0.044 0.044 0.044
Selenium (mcg) 9.0 0.0 0.0 0.0 9.1 9.1
Vitamin A, IU (IU) 248.88 0.0 0.0 0.019 248.899 248.899
Retinol (mcg) 68.32 0.0 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 0.0 0.0 0.0 68.32 68.32
Beta Carotene (mcg) 12.2 0.0 0.0 0.019 12.219 12.219
Vitamin E (mg) 0.15 0.0 0.0 0.5 0.65 0.65
Vitamin D (IU) 97.6 n/a 0.0 n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.019 0.019 0.019
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.098 0.0 0.0 0.004 0.102 0.102
Riboflavin (mg) 0.439 0.001 0.0 0.019 0.459 0.459
Niacin (mg) 0.268 0.0 0.0 0.065 0.333 0.333
Pantothenic acid (mg) 0.878 0.0 0.0 0.009 0.887 0.887
Vitamin B-6 (mg) 0.098 0.0 0.0 0.003 0.1 0.1
Folate (mcg) 12.2 0.0 0.0 0.96 13.16 13.16
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 1.07 1.07
Choline (mg) 34.9 0.0 0.0 1.0 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 n/a n/a 0.004 0.199 0.199
Threonine (g) 0.342 n/a n/a 0.012 0.353 0.353
Isoleucine (g) 0.415 n/a n/a 0.013 0.428 0.428
Leucine (g) 0.659 n/a n/a 0.029 0.687 0.687
Lysine (g) 0.342 n/a n/a 0.011 0.353 0.353
Methionine (g) 0.195 n/a n/a 0.003 0.198 0.198
Cystine (g) 0.049 n/a n/a 0.004 0.052 0.052
Phenylalanine (g) 0.366 n/a n/a 0.022 0.388 0.388
Tyrosine (g) 0.366 n/a n/a 0.009 0.375 0.375
Valine (g) 0.464 n/a n/a 0.016 0.479 0.479
Arginine (g) 0.195 n/a n/a 0.047 0.242 0.242
Histidine (g) 0.195 n/a n/a 0.011 0.206 0.206
Alanine (g) 0.244 n/a n/a 0.02 0.264 0.264
Aspartic acid (g) 0.586 n/a n/a 0.056 0.641 0.641
Glutamic acid (g) 1.586 n/a n/a 0.131 1.717 1.717
Glycine (g) 0.195 n/a n/a 0.028 0.223 0.223
Proline (g) 0.83 n/a n/a 0.02 0.849 0.849
Serine (g) 0.268 n/a n/a 0.018 0.287 0.287
Cholesterol (mg) 24.4 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.0 0.072 4.634 4.634
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.976 0.0 0.0 0.593 2.569 2.569
Polyunsaturated (g) 0.488 0.0 0.0 0.232 0.72 0.72