Receta Dates and Nuts Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts (Almonds, cashews or any of your choice) and raisins
Wheat Flour or plain flour 1 and 1/2 cup
Olive oil/sunflower oil 2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		dates
1.6g 		nuts
0.0g 		flour
0.0g 		baking powder
0.31g 		baking soda
0.15g 		salt
0.03g 		vanilla essence
0.28g 		sunflower oil
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.45
Total Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Carbohydrates (g) 1.2 n/a n/a 0.0 0.0 0.0 0.04 n/a n/a 1.24 18.6
Ash (g) 0.03 n/a n/a 0.11 0.06 0.03 0.0 n/a n/a 0.22 3.3
Calories (kcal) 4.432 n/a n/a 0.0 0.0 0.0 0.157 n/a n/a 4.589 68.835
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.15
Glucose (dextrose) (g) 0.54 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 8.1
Fructose (g) 0.51 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 7.65
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.34 n/a n/a 0.0 0.0 0.0 0.24 n/a n/a 0.58 8.7
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.06 n/a n/a 0.0 0.0 0.0 0.04 n/a n/a 1.1 16.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.5
Calcium (mg) 1.024 n/a n/a 0.0 0.0 0.006 0.008 n/a n/a 1.039 15.585
Iron (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.15
Magnesium (mg) 0.864 n/a n/a 0.0 0.0 0.0 0.003 n/a n/a 0.867 13.005
Phosphorus (mg) 0.992 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.992 14.88
Potassium (mg) 11.136 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a 11.138 167.07
Sodium (mg) 0.016 n/a n/a 83.904 41.952 10.335 0.008 n/a n/a 136.216 2043.24
Zinc (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.15
Copper (mg) 0.006 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.006 0.09
Manganese (mg) 0.005 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.075
Selenium (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 2.384 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.384 35.76
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.112 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.112 1.68
Beta Carotene (mcg) 1.424 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.424 21.36
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.368 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.368 5.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.015
Riboflavin (mg) 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.015
Niacin (mg) 0.026 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.026 0.39
Pantothenic acid (mg) 0.013 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.013 0.195
Vitamin B-6 (mg) 0.004 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.06
Folate (mcg) 0.24 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.24 3.6
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.015
Isoleucine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.015
Leucine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.015
Lysine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.015
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.015
Phenylalanine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.015
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.015
Arginine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.015
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.015
Aspartic acid (g) 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.06
Glutamic acid (g) 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.06
Glycine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.015
Proline (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.03
Serine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.015
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0