Receta Dates And Sunflower Seed Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	dates 22.0g	sunflower 6.0g	eggs 26.4g	butter 26.0g	sugar 30.0g	flour 52.34g	milk 24.4g	baking powder 0.92g	baking soda 0.92g	vanilla essence 1.26g	Total Per Serving	Total for Recipe
Protein (g)	0.4	1.2	3.32	0.22	0.0	5.41	0.79	0.0	0.0	0.0	11.34	56.7
Total Fat (g)	0.03	3.08	2.62	21.09	0.0	0.51	0.79	0.0	0.0	0.0	28.13	140.65
Carbohydrates (g)	16.49	1.37	0.2	0.02	29.99	39.94	1.1	0.0	0.0	0.18	89.31	446.55
Ash (g)	0.38	0.25	0.23	0.55	0.0	0.25	0.17	0.34	0.34	0.0	2.5	12.5
Calories (kcal)	60.94	35.52	37.752	186.42	116.1	190.532	14.64	0.0	0.0	0.706	642.61	3213.05
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	0.14	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.29	1.45
Glucose (dextrose) (g)	7.41	0.04	0.06	n/a	n/a	n/a	0.0	n/a	n/a	n/a	7.51	37.55
Fructose (g)	7.03	0.0	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	7.06	35.3
Lactose (g)	0.0	0.0	0.03	n/a	n/a	n/a	1.28	n/a	n/a	n/a	1.31	6.55
Maltose (g)	0.07	0.0	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.5
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.69	0.09	20.02	4.13	0.01	6.24	21.55	0.0	0.0	1.08	57.81	289.05
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.62	0.19	0.2	0.02	29.97	0.14	1.28	0.0	0.0	0.18	46.61	233.05
Galactose (g)	0.0	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.15
Dietary Fiber (g)	1.5	0.6	0.0	0.0	0.0	1.4	0.0	0.0	0.0	0.0	3.5	17.5
Calcium (mg)	14.08	5.22	13.992	6.24	0.3	7.852	27.572	0.0	0.0	0.038	75.293	376.465
Iron (mg)	0.2	0.26	0.48	0.01	0.0	2.43	0.01	0.0	0.0	0.0	3.38	16.9
Magnesium (mg)	11.88	7.62	3.168	0.52	0.0	11.516	2.44	0.0	0.0	0.013	37.156	185.78
Phosphorus (mg)	13.64	68.34	50.424	6.24	0.0	56.532	22.204	0.0	0.0	0.0	217.38	1086.9
Potassium (mg)	153.12	28.98	35.376	6.24	0.6	56.008	34.892	0.0	0.0	0.0	315.216	1576.08
Sodium (mg)	0.22	24.6	36.96	149.76	0.0	1.047	9.76	251.712	251.712	0.038	725.809	3629.045
Zinc (mg)	0.1	0.31	0.29	0.02	0.0	0.37	0.1	0.0	0.0	0.0	1.19	5.95
Copper (mg)	0.079	0.108	0.026	0.0	0.0	0.073	0.002	0.0	0.0	0.0	0.289	1.445
Manganese (mg)	0.066	0.125	0.011	0.0	0.0	0.356	0.0	0.0	0.0	0.0	0.557	2.785
Selenium (mcg)	n/a	4.7	8.4	0.3	0.2	17.7	0.9	0.0	0.0	0.0	32.2	161.0
Vitamin A, IU (IU)	32.78	0.54	128.568	649.74	0.0	0.0	24.888	0.0	0.0	0.0	836.516	4182.58
Retinol (mcg)	n/a	0.0	36.696	174.46	0.0	0.0	6.832	0.0	0.0	0.0	217.988	1089.94
Vitamin A, RAE (mcg_RAE)	1.54	0.0	36.96	177.84	0.0	0.0	6.832	0.0	0.0	0.0	223.172	1115.86
Beta Carotene (mcg)	19.58	0.3	2.64	41.08	0.0	0.0	1.22	0.0	0.0	0.0	64.82	324.1
Vitamin E (mg)	n/a	2.18	0.26	0.6	0.0	0.03	0.01	0.0	0.0	0.0	3.09	15.45
Vitamin D (IU)	n/a	n/a	9.24	14.56	n/a	n/a	9.76	n/a	n/a	n/a	33.56	167.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.06	0.0	87.384	0.0	0.0	9.422	0.0	0.0	0.0	0.0	101.866	509.33
Tocopherol, beta (mg)	n/a	0.08	0.01	0.0	n/a	0.04	0.0	n/a	n/a	n/a	0.13	0.65
Tocopherol, gamma (mg)	n/a	0.03	0.13	0.0	n/a	0.2	0.0	n/a	n/a	n/a	0.36	1.8
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.02	0.1
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.5
Thiamin (mg)	0.011	0.019	0.018	0.003	0.0	0.414	0.01	0.0	0.0	0.0	0.475	2.375
Riboflavin (mg)	0.013	0.017	0.127	0.008	0.006	0.256	0.044	0.0	0.0	0.0	0.471	2.355
Niacin (mg)	0.354	0.248	0.018	0.01	0.0	3.088	0.027	0.0	0.0	0.002	3.748	18.74
Pantothenic acid (mg)	0.178	0.416	0.38	0.029	0.0	0.23	0.088	0.0	0.0	0.0	1.322	6.61
Vitamin B-6 (mg)	0.055	0.047	0.037	0.0	0.0	0.021	0.01	0.0	0.0	0.0	0.17	0.85
Folate (mcg)	3.3	14.04	12.408	0.78	0.0	95.79	1.22	0.0	0.0	0.0	127.538	637.69
Vitamin B-12 (mcg)	n/a	0.0	0.34	0.04	0.0	0.0	0.11	0.0	0.0	0.0	0.49	2.45
Choline (mg)	2.2	3.3	66.3	4.9	0.0	5.4	3.5	0.0	0.0	0.0	85.6	428.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	80.61	0.0	0.0	0.0	0.0	80.61	403.05
Tryptophan (g)	0.002	0.019	0.045	0.003	n/a	0.068	0.02	n/a	n/a	n/a	0.156	0.78
Threonine (g)	0.009	0.049	0.148	0.01	n/a	0.147	0.034	n/a	n/a	n/a	0.397	1.985
Isoleucine (g)	0.011	0.06	0.177	0.013	n/a	0.188	0.041	n/a	n/a	n/a	0.491	2.455
Leucine (g)	0.018	0.088	0.288	0.021	n/a	0.372	0.066	n/a	n/a	n/a	0.851	4.255
Lysine (g)	0.011	0.05	0.24	0.018	n/a	0.12	0.034	n/a	n/a	n/a	0.474	2.37
Methionine (g)	0.004	0.026	0.1	0.005	n/a	0.094	0.02	n/a	n/a	n/a	0.25	1.25
Cystine (g)	0.011	0.024	0.071	0.003	n/a	0.115	0.005	n/a	n/a	n/a	0.229	1.145
Phenylalanine (g)	0.011	0.062	0.18	0.01	n/a	0.272	0.037	n/a	n/a	n/a	0.572	2.86
Tyrosine (g)	0.004	0.035	0.132	0.01	n/a	0.162	0.037	n/a	n/a	n/a	0.381	1.905
Valine (g)	0.015	0.07	0.227	0.016	n/a	0.22	0.046	n/a	n/a	n/a	0.594	2.97
Arginine (g)	0.013	0.127	0.216	0.008	n/a	0.22	0.02	n/a	n/a	n/a	0.604	3.02
Histidine (g)	0.007	0.034	0.082	0.005	n/a	0.12	0.02	n/a	n/a	n/a	0.267	1.335
Alanine (g)	0.018	0.059	0.195	0.008	n/a	0.173	0.024	n/a	n/a	n/a	0.477	2.385
Aspartic acid (g)	0.048	0.129	0.351	0.016	n/a	0.23	0.059	n/a	n/a	n/a	0.833	4.165
Glutamic acid (g)	0.059	0.295	0.444	0.047	n/a	1.822	0.159	n/a	n/a	n/a	2.824	14.12
Glycine (g)	0.02	0.077	0.114	0.005	n/a	0.194	0.02	n/a	n/a	n/a	0.429	2.145
Proline (g)	0.024	0.062	0.135	0.021	n/a	0.628	0.083	n/a	n/a	n/a	0.953	4.765
Serine (g)	0.013	0.057	0.256	0.013	n/a	0.272	0.027	n/a	n/a	n/a	0.638	3.19
Cholesterol (mg)	n/a	0.0	111.672	55.9	0.0	0.0	2.44	0.0	0.0	0.0	170.012	850.06
Trans Fat (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Saturated Fat (g)	n/a	0.424	0.818	13.356	0.0	0.084	0.456	0.0	0.0	0.0	15.139	75.695
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.484	1.006	5.465	0.0	0.047	0.198	0.0	0.0	0.0	7.199	35.995
Polyunsaturated (g)	n/a	2.057	0.359	0.79	0.0	0.215	0.049	0.0	0.0	0.0	3.47	17.35