Receta Dates Chapati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
200.0g 		dates
24.0g 		butter
9.46g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.66 0.43 0.08 n/a 21.17 21.17
Total Fat (g) 1.96 0.04 7.67 n/a 9.67 9.67
Carbohydrates (g) 152.62 17.99 0.01 n/a 170.62 170.62
Ash (g) 0.94 0.42 0.2 n/a 1.56 1.56
Calories (kcal) 728.0 66.48 67.828 n/a 862.308 862.308
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a 8.08 n/a n/a 8.08 8.08
Fructose (g) n/a 7.67 n/a n/a 7.67 7.67
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a n/a 0.07 0.07
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 23.84 5.12 1.5 n/a 30.46 30.46
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.54 15.95 0.01 n/a 16.5 16.5
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 1.6 0.0 n/a 7.0 7.0
Calcium (mg) 30.0 15.36 2.27 n/a 47.63 47.63
Iron (mg) 9.28 0.22 0.0 n/a 9.5 9.5
Magnesium (mg) 44.0 12.96 0.189 n/a 57.149 57.149
Phosphorus (mg) 216.0 14.88 2.27 n/a 233.15 233.15
Potassium (mg) 214.0 167.04 2.27 n/a 383.31 383.31
Sodium (mg) 4.0 0.24 54.49 n/a 58.73 58.73
Zinc (mg) 1.4 0.11 0.01 n/a 1.51 1.51
Copper (mg) 0.28 0.086 0.0 n/a 0.366 0.366
Manganese (mg) 1.36 0.072 0.0 n/a 1.432 1.432
Selenium (mcg) 67.8 n/a 0.1 n/a 67.9 67.9
Vitamin A, IU (IU) 0.0 35.76 236.405 n/a 272.165 272.165
Retinol (mcg) 0.0 n/a 63.477 n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 1.68 64.706 n/a 66.386 66.386
Beta Carotene (mcg) 0.0 21.36 14.947 n/a 36.307 36.307
Vitamin E (mg) 0.12 n/a 0.22 n/a 0.34 0.34
Vitamin D (IU) n/a n/a 5.298 n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 5.52 0.0 n/a 41.52 41.52
Tocopherol, beta (mg) 0.14 n/a 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.76 n/a 0.0 n/a 0.76 0.76
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 1.58 0.012 0.001 n/a 1.593 1.593
Riboflavin (mg) 0.98 0.014 0.003 n/a 0.997 0.997
Niacin (mg) 11.8 0.386 0.004 n/a 12.19 12.19
Pantothenic acid (mg) 0.88 0.194 0.01 n/a 1.085 1.085
Vitamin B-6 (mg) 0.08 0.06 0.0 n/a 0.14 0.14
Folate (mcg) 366.0 3.6 0.284 n/a 369.884 369.884
Vitamin B-12 (mcg) 0.0 n/a 0.02 n/a 0.02 0.02
Choline (mg) 20.8 2.4 1.8 n/a 25.0 25.0
Folic acid (mcg) 308.0 0.0 0.0 n/a 308.0 308.0
Tryptophan (g) 0.26 0.002 0.001 n/a 0.263 0.263
Threonine (g) 0.56 0.01 0.004 n/a 0.573 0.573
Isoleucine (g) 0.72 0.012 0.005 n/a 0.737 0.737
Leucine (g) 1.42 0.019 0.008 n/a 1.447 1.447
Lysine (g) 0.46 0.012 0.007 n/a 0.479 0.479
Methionine (g) 0.36 0.005 0.002 n/a 0.367 0.367
Cystine (g) 0.44 0.012 0.001 n/a 0.453 0.453
Phenylalanine (g) 1.04 0.012 0.004 n/a 1.056 1.056
Tyrosine (g) 0.62 0.005 0.004 n/a 0.629 0.629
Valine (g) 0.84 0.017 0.006 n/a 0.862 0.862
Arginine (g) 0.84 0.014 0.003 n/a 0.857 0.857
Histidine (g) 0.46 0.007 0.002 n/a 0.469 0.469
Alanine (g) 0.66 0.019 0.003 n/a 0.682 0.682
Aspartic acid (g) 0.88 0.053 0.006 n/a 0.938 0.938
Glutamic acid (g) 6.96 0.065 0.017 n/a 7.042 7.042
Glycine (g) 0.74 0.022 0.002 n/a 0.763 0.763
Proline (g) 2.4 0.026 0.008 n/a 2.434 2.434
Serine (g) 1.04 0.014 0.005 n/a 1.059 1.059
Cholesterol (mg) 0.0 n/a 20.339 n/a 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 n/a 4.86 n/a 5.18 5.18
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.18 n/a 1.988 n/a 2.168 2.168
Polyunsaturated (g) 0.82 n/a 0.288 n/a 1.108 1.108