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Receta Dates-Corn Flakes Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashewnuts – 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
2.0g 		butter
9.46g 		sugar
8.33g 		desiccated coconut
29.57g 		corn
2.7g 		egg
3.67g 		vanilla essence
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.08 0.0 1.57 0.09 0.46 0.0 2.23 26.76
Total Fat (g) 0.0 7.67 0.0 20.43 0.03 0.36 0.0 28.5 342.0
Carbohydrates (g) 1.5 0.01 8.33 6.36 0.51 0.03 0.05 16.79 201.48
Ash (g) 0.03 0.2 0.0 0.72 0.02 0.03 0.0 1.0 12.0
Calories (kcal) 5.54 67.816 32.25 202.282 2.322 5.243 0.196 315.649 3787.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.06 0.0 n/a 0.07 0.84
Glucose (dextrose) (g) 0.67 n/a n/a n/a 0.01 0.01 n/a 0.69 8.28
Fructose (g) 0.64 n/a n/a n/a 0.01 0.0 n/a 0.66 7.92
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 1.5 0.0 0.49 2.05 2.78 0.3 7.56 90.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.01 8.33 n/a 0.09 0.03 0.05 9.83 117.96
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 1.28 2.27 0.083 7.689 0.054 1.943 0.011 13.33 159.96
Iron (mg) 0.02 0.0 0.0 0.99 0.01 0.07 0.0 1.1 13.2
Magnesium (mg) 1.08 0.189 0.0 27.207 0.999 0.44 0.004 29.919 359.028
Phosphorus (mg) 1.24 2.27 0.0 61.808 2.403 7.003 0.0 74.725 896.7
Potassium (mg) 13.92 2.27 0.167 162.949 7.29 4.913 0.0 191.509 2298.108
Sodium (mg) 0.02 54.48 0.0 10.942 0.405 5.133 0.011 70.991 851.892
Zinc (mg) 0.01 0.01 0.0 0.6 0.01 0.04 0.0 0.67 8.04
Copper (mg) 0.007 0.0 0.0 0.24 0.001 0.004 0.0 0.252 3.024
Manganese (mg) 0.006 0.0 0.0 0.822 0.004 0.001 0.0 0.834 10.008
Selenium (mcg) n/a 0.1 0.1 n/a 0.0 1.2 0.0 1.3 15.6
Vitamin A, IU (IU) 2.98 236.364 0.0 0.0 5.049 17.857 0.0 262.249 3146.988
Retinol (mcg) n/a 63.465 0.0 0.0 0.0 5.097 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.14 64.695 0.0 0.0 0.243 5.133 0.0 70.211 842.532
Beta Carotene (mcg) 1.78 14.944 0.0 n/a 1.269 0.367 0.0 18.36 220.32
Vitamin E (mg) n/a 0.22 0.0 n/a 0.0 0.04 0.0 0.26 3.12
Vitamin D (IU) n/a 5.297 n/a n/a n/a 1.283 n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.46 0.0 0.0 n/a 17.388 12.137 0.0 29.985 359.82
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.6 7.2
Thiamin (mg) 0.001 0.001 0.0 0.018 0.005 0.003 0.0 0.028 0.336
Riboflavin (mg) 0.001 0.003 0.002 0.03 0.002 0.018 0.0 0.055 0.66
Niacin (mg) 0.032 0.004 0.0 0.18 0.046 0.003 0.0 0.265 3.18
Pantothenic acid (mg) 0.016 0.01 0.0 0.24 0.021 0.053 0.0 0.34 4.08
Vitamin B-6 (mg) 0.005 0.0 0.0 0.089 0.002 0.005 0.0 0.101 1.212
Folate (mcg) 0.3 0.284 0.0 2.662 1.242 1.723 0.0 6.211 74.532
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.05 0.0 0.06 0.72
Choline (mg) 0.2 1.8 0.0 n/a 0.6 9.2 0.0 11.8 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.018 0.001 0.006 n/a 0.026 0.312
Threonine (g) 0.001 0.004 n/a 0.056 0.004 0.021 n/a 0.085 1.02
Isoleucine (g) 0.001 0.005 n/a 0.062 0.004 0.025 n/a 0.096 1.152
Leucine (g) 0.002 0.008 n/a 0.115 0.009 0.04 n/a 0.174 2.088
Lysine (g) 0.001 0.007 n/a 0.068 0.004 0.033 n/a 0.113 1.356
Methionine (g) 0.0 0.002 n/a 0.03 0.002 0.014 n/a 0.048 0.576
Cystine (g) 0.001 0.001 n/a 0.033 0.001 0.01 n/a 0.045 0.54
Phenylalanine (g) 0.001 0.004 n/a 0.08 0.004 0.025 n/a 0.114 1.368
Tyrosine (g) 0.0 0.004 n/a 0.047 0.003 0.018 n/a 0.073 0.876
Valine (g) 0.001 0.006 n/a 0.095 0.005 0.032 n/a 0.138 1.656
Arginine (g) 0.001 0.003 n/a 0.257 0.004 0.03 n/a 0.295 3.54
Histidine (g) 0.001 0.002 n/a 0.035 0.002 0.011 n/a 0.052 0.624
Alanine (g) 0.002 0.003 n/a 0.08 0.008 0.027 n/a 0.12 1.44
Aspartic acid (g) 0.004 0.006 n/a 0.154 0.006 0.049 n/a 0.219 2.628
Glutamic acid (g) 0.005 0.017 n/a 0.358 0.017 0.062 n/a 0.459 5.508
Glycine (g) 0.002 0.002 n/a 0.074 0.004 0.016 n/a 0.097 1.164
Proline (g) 0.002 0.008 n/a 0.065 0.008 0.019 n/a 0.101 1.212
Serine (g) 0.001 0.005 n/a 0.08 0.004 0.036 n/a 0.125 1.5
Cholesterol (mg) n/a 20.335 0.0 0.0 0.0 15.51 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.859 0.0 18.117 0.005 0.114 0.0 23.094 277.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.988 0.0 0.869 0.009 0.14 0.0 3.007 36.084
Polyunsaturated (g) n/a 0.288 0.0 0.225 0.015 0.05 0.0 0.577 6.924