Receta Dates Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder-1tsp
Chilly powder-4 tbsp
Fenugreek powder / Uluva podi-1 tsp
Mustard seeds-1/2 tsp
Curry leaves – 2-3 sprigs
Gingelly Oil / Sesame Oil / Nallenna – ¾ to 1 cup
Asafoetida / Kayam - 1/2 tsp
Salt - As needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
500.0g 		chillies
32.85g 		garlic
2.61g 		ginger
11.16g 		turmeric
0.0g 		fenugreek
0.0g 		mustard
0.0g 		curry
0.0g 		sesame oil
0.0g 		salt
0.0g 		vinegar
480.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 9.05 0.66 0.17 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 10.08 10.08
Total Fat (g) 0.75 0.07 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.91 0.91
Carbohydrates (g) 374.85 3.11 0.86 1.98 n/a n/a n/a n/a n/a n/a 4.46 4.2 389.47 389.47
Ash (g) 8.7 0.2 0.04 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 9.02 9.02
Calories (kcal) 1385.0 13.14 3.889 8.928 n/a n/a n/a n/a n/a n/a 100.8 16.254 1528.011 1528.011
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.65 2.65
Glucose (dextrose) (g) 168.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 168.4 168.4
Fructose (g) 159.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 159.75 159.75
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 1.5
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 106.6 28.82 1.53 8.8 n/a n/a n/a n/a n/a n/a 450.29 0.0 596.04 596.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 332.35 1.68 0.03 0.19 n/a n/a n/a n/a n/a n/a 1.92 4.2 340.36 340.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 33.5 0.5 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 34.3 34.3
Calcium (mg) 320.0 5.913 4.724 1.786 n/a n/a n/a n/a n/a n/a 33.6 0.042 366.065 366.065
Iron (mg) 4.5 0.39 0.04 0.07 n/a n/a n/a n/a n/a n/a 0.96 0.0 5.97 5.97
Magnesium (mg) 270.0 8.213 0.653 4.799 n/a n/a n/a n/a n/a n/a 24.0 0.0 307.664 307.664
Phosphorus (mg) 310.0 15.111 3.993 3.794 n/a n/a n/a n/a n/a n/a 38.4 0.0 371.299 371.299
Potassium (mg) 3480.0 111.69 10.466 46.314 n/a n/a n/a n/a n/a n/a 350.4 0.084 3998.954 3998.954
Sodium (mg) 5.0 2.3 0.444 1.451 n/a n/a n/a n/a n/a n/a 24.0 0.0 33.194 33.194
Zinc (mg) 2.2 0.1 0.03 0.04 n/a n/a n/a n/a n/a n/a 0.19 0.0 2.56 2.56
Copper (mg) 1.8 0.056 0.008 0.026 n/a n/a n/a n/a n/a n/a 0.048 0.0 1.937 1.937
Manganese (mg) 1.5 0.079 0.044 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 1.648 1.648
Selenium (mcg) n/a 0.2 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.5 0.0 1.1 1.1
Vitamin A, IU (IU) 745.0 387.302 0.235 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1132.536 1132.536
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.0 19.382 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 54.382 54.382
Beta Carotene (mcg) 445.0 220.424 0.131 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 665.554 665.554
Vitamin E (mg) n/a 0.23 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 115.0 238.163 0.418 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 353.58 353.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 79.7 0.8 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 81.0 81.0
Thiamin (mg) 0.25 0.03 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.288 0.288
Riboflavin (mg) 0.3 0.03 0.003 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.337 0.337
Niacin (mg) 8.05 0.312 0.018 0.084 n/a n/a n/a n/a n/a n/a 0.0 0.0 8.464 8.464
Pantothenic acid (mg) 4.05 0.02 0.016 0.022 n/a n/a n/a n/a n/a n/a n/a 0.0 4.108 4.108
Vitamin B-6 (mg) 1.25 0.092 0.032 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.392 1.392
Folate (mcg) 75.0 7.556 0.078 1.228 n/a n/a n/a n/a n/a n/a 0.0 0.0 83.861 83.861
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 49.5 3.6 0.6 3.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 57.0 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.01 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.063
Threonine (g) 0.2 0.023 0.004 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Isoleucine (g) 0.25 0.023 0.006 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.284 0.284
Leucine (g) 0.4 0.036 0.008 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.452 0.452
Lysine (g) 0.25 0.03 0.007 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.293 0.293
Methionine (g) 0.1 0.007 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Cystine (g) 0.25 0.013 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.266 0.266
Phenylalanine (g) 0.25 0.02 0.005 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Tyrosine (g) 0.1 0.013 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117
Valine (g) 0.35 0.026 0.008 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.392 0.392
Arginine (g) 0.3 0.033 0.016 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.354 0.354
Histidine (g) 0.15 0.013 0.003 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.169 0.169
Alanine (g) 0.4 0.026 0.003 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.433 0.433
Aspartic acid (g) 1.1 0.095 0.013 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 1.231 1.231
Glutamic acid (g) 1.35 0.085 0.021 0.018 n/a n/a n/a n/a n/a n/a n/a n/a 1.474 1.474
Glycine (g) 0.45 0.023 0.005 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.483 0.483
Proline (g) 0.55 0.03 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.587 0.587
Serine (g) 0.3 0.026 0.005 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.337 0.337
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.002 0.022 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.031 0.031
Phytosterols (mg) n/a n/a n/a 1.674 n/a n/a n/a n/a n/a n/a n/a n/a 1.674 1.674
Monounsaturated Fat (g) n/a 0.003 0.0 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Polyunsaturated (g) n/a 0.036 0.007 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.059 0.059