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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
7 1/2 dl Red wine, sturdy, such as Cotes de Provence
1 Tbsp. Tomato paste Salt Pepper
1 x Orange, grated zest and juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
247.5g 		carrots
27.15g 		onions
37.13g 		garlics
0.65g 		parsley
0.45g 		celery
4.45g 		thyme
0.2g 		thyme
0.13g 		cognac
21.0g 		olive oil
1.69g 		garlic
1.96g 		peppercorns
0.26g 		cloves
0.19g 		butter
5.33g 		mushrooms
60.63g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 46.23 0.25 0.41 0.04 0.01 0.03 0.01 0.01 0.0 0.0 0.12 0.03 0.01 0.05 1.87 n/a 49.09 392.72
Total Fat (g) 42.45 0.07 0.04 0.0 0.0 0.01 0.0 0.01 0.0 1.69 0.01 0.01 0.04 4.32 0.21 n/a 48.84 390.72
Carbohydrates (g) 0.0 2.6 3.47 0.22 0.03 0.13 0.05 0.08 0.0 0.0 0.65 0.17 0.11 0.0 1.99 n/a 9.5 76.0
Ash (g) 2.25 0.26 0.13 0.01 0.01 0.03 0.01 0.01 n/a 0.0 0.03 0.01 0.01 0.0 0.52 n/a 3.29 26.32
Calories (kcal) 579.15 11.129 14.85 0.972 0.162 0.712 0.206 0.345 48.51 14.918 2.917 0.669 0.606 38.18 13.338 n/a 726.664 5813.312
Starch (g) n/a 0.39 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 3.12
Sucrose (g) n/a 0.97 0.37 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.35 10.8
Glucose (dextrose) (g) n/a 0.16 0.73 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1.82 14.56
Fructose (g) n/a 0.15 0.48 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.76 6.08
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 56.0
Water (g) 153.5 23.97 33.08 0.38 0.4 4.25 0.13 0.01 13.99 0.0 1.15 0.03 0.01 0.96 56.04 n/a 287.88 2303.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.29 1.57 0.01 0.0 0.08 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.0 n/a 3.98 31.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.8 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 2.3 18.4
Calcium (mg) 17.325 8.958 8.539 1.181 0.623 1.78 0.826 2.363 0.0 0.017 3.543 1.147 1.211 1.278 1.819 n/a 50.609 404.872
Iron (mg) 4.73 0.08 0.08 0.01 0.03 0.01 0.04 0.15 0.01 0.01 0.03 0.08 0.02 0.0 0.3 n/a 5.57 44.56
Magnesium (mg) 47.025 3.257 3.713 0.163 0.226 0.49 0.326 0.275 0.0 0.0 0.489 0.509 0.495 0.107 5.456 n/a 62.531 500.248
Phosphorus (mg) 438.075 9.501 10.766 0.998 0.262 1.068 0.216 0.251 0.84 0.0 2.995 0.454 0.197 1.278 52.138 n/a 519.039 4152.312
Potassium (mg) 757.35 86.864 54.203 2.617 2.5 11.57 1.242 1.018 0.42 0.017 7.85 3.305 2.066 1.278 192.788 n/a 1125.086 9000.688
Sodium (mg) 143.55 18.73 1.485 0.111 0.253 3.56 0.018 0.069 0.21 0.034 0.333 0.116 0.456 0.586 3.031 n/a 172.54 1380.32
Zinc (mg) 9.28 0.07 0.06 0.01 0.0 0.01 0.0 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.32 n/a 9.8 78.4
Copper (mg) 0.173 0.014 0.015 0.002 0.001 0.002 0.001 0.001 0.004 0.0 0.006 0.003 0.001 0.001 0.194 n/a 0.417 3.336
Manganese (mg) 0.025 0.038 0.048 0.011 0.001 0.004 0.004 0.01 n/a 0.0 0.033 0.015 0.056 0.0 0.03 n/a 0.275 2.2
Selenium (mcg) 34.7 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 5.6 n/a 41.0 328.0
Vitamin A, IU (IU) 0.0 4534.844 0.743 0.059 38.013 19.981 9.692 4.75 n/a 0.0 0.176 0.785 0.994 133.072 0.0 n/a 4743.107 37944.856
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 0.0 n/a 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 0.0 1.9 0.979 0.486 0.238 0.0 0.0 0.0 0.039 0.051 36.423 0.0 n/a 266.776 2134.208
Beta Carotene (mcg) 0.0 2248.963 0.371 0.033 22.806 12.015 5.816 2.83 0.0 0.0 0.098 0.41 0.158 8.414 0.0 n/a 2301.913 18415.304
Vitamin E (mg) n/a 0.18 0.01 0.0 0.0 0.01 n/a 0.01 0.0 0.24 0.0 0.0 0.02 0.12 0.01 n/a 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.913 n/a 10.913 87.304
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.287 2.296
Lutein + zeaxanthin (mcg) 0.0 69.491 1.485 0.104 25.094 12.594 n/a 1.078 0.0 0.0 0.313 0.538 0.0 0.0 0.0 n/a 110.697 885.576
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 1.6 2.7 0.2 0.6 0.1 0.3 0.1 0.0 0.0 0.6 0.1 0.2 0.0 1.3 n/a 7.8 62.4
Thiamin (mg) 0.248 0.019 0.019 0.001 0.0 0.001 0.0 0.001 0.002 0.0 0.004 0.0 0.0 0.001 0.049 n/a 0.344 2.752
Riboflavin (mg) 0.396 0.016 0.011 0.001 0.0 0.003 0.001 0.001 0.0 0.0 0.002 0.001 0.001 0.002 0.243 n/a 0.676 5.408
Niacin (mg) 7.994 0.266 0.045 0.005 0.006 0.014 0.004 0.006 0.002 0.0 0.014 0.003 0.003 0.002 2.189 n/a 10.552 84.416
Pantothenic acid (mg) 0.792 0.073 0.045 0.004 0.002 0.011 0.001 n/a n/a 0.0 0.012 n/a n/a 0.006 0.909 n/a 1.855 14.84
Vitamin B-6 (mg) 0.965 0.038 0.045 0.008 0.0 0.003 0.001 0.001 0.0 0.0 0.024 0.001 0.001 0.0 0.061 n/a 1.148 9.184
Folate (mcg) 14.85 5.158 7.054 0.02 0.686 1.602 0.092 0.343 0.0 0.0 0.059 0.026 0.174 0.16 9.7 n/a 39.922 319.376
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 n/a 7.33 58.64
Choline (mg) 193.1 2.4 2.3 0.2 0.1 0.3 n/a 0.1 0.0 0.0 0.5 0.0 0.1 1.0 10.5 n/a 210.3 1682.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.52 0.003 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.001 0.024 n/a 0.554 4.432
Threonine (g) 2.03 0.052 0.007 0.001 0.001 0.001 0.0 0.0 n/a 0.0 0.003 n/a n/a 0.002 0.067 n/a 2.164 17.312
Isoleucine (g) 2.079 0.022 0.004 0.001 0.001 0.001 0.001 0.001 n/a 0.0 0.004 n/a n/a 0.003 0.049 n/a 2.164 17.312
Leucine (g) 3.663 0.027 0.011 0.002 0.001 0.001 0.001 0.001 n/a 0.0 0.006 n/a n/a 0.004 0.073 n/a 3.79 30.32
Lysine (g) 3.861 0.027 0.015 0.002 0.001 0.001 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.004 0.067 n/a 3.983 31.864
Methionine (g) 1.188 0.005 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.001 0.018 n/a 1.215 9.72
Cystine (g) 0.52 0.022 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.001 0.006 n/a 0.55 4.4
Phenylalanine (g) 1.807 0.016 0.011 0.001 0.001 0.001 n/a n/a n/a 0.0 0.004 n/a n/a 0.002 0.055 n/a 1.897 15.176
Tyrosine (g) 1.559 0.011 0.004 0.001 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.024 n/a 1.603 12.824
Valine (g) 2.252 0.019 0.007 0.002 0.001 0.001 0.001 0.001 n/a 0.0 0.006 n/a n/a 0.003 0.139 n/a 2.432 19.456
Arginine (g) 2.921 0.024 0.037 0.004 0.001 0.001 n/a n/a n/a 0.0 0.012 n/a n/a 0.002 0.049 n/a 3.05 24.4
Histidine (g) 1.584 0.011 0.004 0.001 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.001 0.036 n/a 1.64 13.12
Alanine (g) 2.797 0.03 0.007 0.001 0.001 0.001 n/a n/a n/a 0.0 0.003 n/a n/a 0.002 0.121 n/a 2.962 23.696
Aspartic acid (g) 4.232 0.052 0.033 0.003 0.001 0.005 n/a n/a n/a 0.0 0.01 n/a n/a 0.003 0.121 n/a 4.461 35.688
Glutamic acid (g) 6.955 0.1 0.097 0.005 0.001 0.004 n/a n/a n/a 0.0 0.016 n/a n/a 0.01 0.206 n/a 7.394 59.152
Glycine (g) 2.525 0.014 0.011 0.001 0.001 0.001 n/a n/a n/a 0.0 0.004 n/a n/a 0.001 0.055 n/a 2.612 20.896
Proline (g) 2.054 0.014 0.004 0.001 0.001 0.001 n/a n/a n/a 0.0 0.002 n/a n/a 0.004 0.049 n/a 2.129 17.032
Serine (g) 1.782 0.014 0.007 0.001 0.001 0.001 n/a n/a n/a 0.0 0.004 n/a n/a 0.003 0.055 n/a 1.867 14.936
Cholesterol (mg) 163.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 0.0 n/a 174.799 1398.392
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.102 0.011 0.015 0.001 0.001 0.002 0.001 0.003 0.0 0.233 0.002 0.003 0.01 2.735 0.024 n/a 20.143 161.144
Phytosterols (mg) n/a n/a 5.569 n/a 0.023 0.267 n/a 0.204 n/a 3.729 n/a 0.242 0.48 n/a n/a n/a 10.513 84.104
Monounsaturated Fat (g) 18.365 0.003 0.004 0.0 0.001 0.001 0.0 0.001 0.0 1.231 0.0 0.003 0.003 1.119 0.0 n/a 20.731 165.848
Polyunsaturated (g) 1.559 0.033 0.007 0.002 0.001 0.004 0.001 0.001 0.0 0.178 0.005 0.003 0.013 0.162 0.085 n/a 2.053 16.424