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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. coarsely-cracked black peppercorns
8 x meaty single-rib portions beef short ribs, (1 lb ea), halved crosswise by butcher
1 1/2 c. pitted Nicoise olives
4 x anchovy fillets minced
1/2 c. freshly-grated Parmigiano-Reggiano cheese (optional) Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		onions
33.75g 		carrots
13.57g 		celery
8.9g 		garlic
1.85g 		rosemary
0.83g 		thyme
0.68g 		orange zest
-3.38g 		wine
110.25g 		veal stock
240.0g 		anchovy
0.0g 		yukon gold potatoes
159.75g 		sea salt
6.75g 		butter
21.26g 		olive oil
13.5g 		horseradish
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.13 0.06 0.12 0.04 0.06 -0.05 0.08 2.74 n/a 3.42 0.0 0.18 0.0 0.09 7.23 57.84
Total Fat (g) 6.75 0.03 0.03 0.02 0.01 0.13 0.05 -0.01 0.0 0.53 n/a 0.13 0.0 17.25 13.5 0.05 38.46 307.68
Carbohydrates (g) 0.0 3.15 1.3 0.26 0.61 0.53 0.43 -0.54 2.88 0.1 n/a 28.87 0.0 0.01 0.0 0.85 38.45 307.6
Ash (g) 0.0 0.12 0.13 0.07 0.03 0.05 0.08 n/a 0.31 2.52 n/a 1.81 6.74 0.01 0.0 0.13 11.99 95.92
Calories (kcal) 59.67 13.5 5.565 1.424 2.755 2.731 1.863 -1.586 93.713 16.8 n/a 126.203 0.0 152.452 119.34 3.6 598.028 4784.224
Starch (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a 25.34 n/a n/a n/a 0.0 25.53 204.24
Sucrose (g) n/a 0.33 0.49 0.01 n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 1.04 8.32
Glucose (dextrose) (g) n/a 0.66 0.08 0.05 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1.19 9.52
Fructose (g) n/a 0.44 0.07 0.05 n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 0.92 7.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 11.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.7 93.6
Water (g) 0.0 30.07 11.98 8.49 1.08 0.08 0.05 -2.75 95.36 234.12 n/a 125.53 0.01 3.81 0.0 6.38 514.23 4113.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.64 0.16 0.02 n/a 0.01 -0.14 0.68 0.0 n/a 0.99 0.0 0.01 0.0 0.6 4.41 35.28
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.6 0.4 0.1 0.0 0.4 0.2 -0.4 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.2 3.7 29.6
Calcium (mg) 0.068 7.763 4.479 3.56 3.346 10.56 12.758 -4.523 8.82 14.4 n/a 20.768 1.62 5.103 0.135 4.2 93.056 744.448
Iron (mg) 0.04 0.07 0.04 0.02 0.03 0.24 0.83 -0.03 0.51 0.41 n/a 1.37 0.02 0.0 0.08 0.03 3.67 29.36
Magnesium (mg) 0.0 3.375 1.629 0.979 0.462 1.815 1.485 -0.506 13.23 4.8 n/a 36.743 0.068 0.425 0.0 2.025 66.529 532.232
Phosphorus (mg) 0.0 9.788 4.75 2.136 2.829 0.578 1.357 -0.405 25.358 31.2 n/a 87.863 0.0 5.103 0.0 2.325 172.88 1383.04
Potassium (mg) 0.068 49.275 43.432 23.14 7.413 7.879 5.495 -5.4 140.018 129.6 n/a 666.158 0.54 5.103 0.135 18.45 1091.304 8730.432
Sodium (mg) 0.135 1.35 9.365 7.12 0.314 0.413 0.371 -0.203 4.41 782.4 n/a 7.988 2616.165 2.339 0.27 23.55 3455.987 27647.896
Zinc (mg) 0.0 0.06 0.03 0.01 0.02 0.03 0.04 -0.01 0.15 0.0 n/a 0.46 0.01 0.02 0.0 0.06 0.89 7.12
Copper (mg) 0.0 0.014 0.007 0.004 0.006 0.005 0.006 -0.003 0.011 0.0 n/a 0.16 0.002 0.004 0.0 0.005 0.218 1.744
Manganese (mg) 0.0 0.044 0.019 0.009 0.031 0.015 0.053 n/a 0.143 0.024 n/a 0.256 0.007 0.0 0.0 0.01 0.611 4.888
Selenium (mcg) 0.0 0.2 0.0 0.0 0.3 0.0 0.0 -0.0 0.2 1.7 n/a 0.6 0.0 0.2 0.0 0.2 3.5 28.0
Vitamin A, IU (IU) 0.0 0.675 2267.422 39.961 0.166 25.806 25.65 n/a 2.205 0.0 n/a 1.598 0.0 531.35 0.0 0.15 2894.983 23159.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 n/a 0.0 0.0 142.671 0.0 0.0 142.671 1141.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 1.958 0.0 1.287 1.283 -0.101 0.0 0.0 n/a 0.0 0.0 145.436 0.0 0.0 263.192 2105.536
Beta Carotene (mcg) 0.0 0.338 1124.482 24.03 0.092 n/a 15.282 -0.236 1.103 0.0 n/a 0.0 0.0 33.595 0.0 0.075 1198.76 9590.08
Vitamin E (mg) 0.97 0.01 0.09 0.02 0.0 n/a 0.05 -0.01 0.0 0.0 n/a 0.02 0.0 0.49 1.94 0.0 3.58 28.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 1.35 34.746 25.187 0.296 n/a 5.819 -0.608 6.615 0.0 n/a 7.988 0.0 0.0 0.0 0.75 82.142 657.136
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.11 n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 0.3 0.6 0.5 0.3 -4.4 0.0 0.0 n/a 9.1 0.0 0.0 0.0 1.9 11.6 92.8
Thiamin (mg) 0.0 0.017 0.01 0.002 0.004 0.004 0.003 -0.002 0.011 0.0 n/a 0.128 0.0 0.002 0.0 0.001 0.179 1.432
Riboflavin (mg) 0.0 0.01 0.008 0.005 0.002 0.004 0.003 -0.003 0.033 0.048 n/a 0.048 0.0 0.006 0.0 0.002 0.166 1.328
Niacin (mg) 0.0 0.041 0.133 0.028 0.013 0.008 0.033 -0.014 0.243 1.872 n/a 1.661 0.0 0.009 0.0 0.029 4.057 32.456
Pantothenic acid (mg) 0.0 0.041 0.037 0.022 0.011 n/a n/a n/a 0.033 0.048 n/a 0.479 0.0 0.023 0.0 0.007 0.701 5.608
Vitamin B-6 (mg) 0.0 0.041 0.019 0.006 0.023 0.014 0.004 -0.006 0.066 0.024 n/a 0.559 0.0 0.0 0.0 0.005 0.756 6.048
Folate (mcg) 0.0 6.413 2.579 3.204 0.055 2.533 1.85 -0.439 1.103 4.8 n/a 22.365 0.0 0.638 0.0 4.275 49.375 395.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.17 n/a 0.0 0.0 0.04 0.0 0.0 0.2 1.6
Choline (mg) 0.0 2.1 1.2 0.5 0.4 n/a 0.3 -0.3 6.3 7.0 n/a 20.1 0.0 4.0 0.0 0.5 42.2 337.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.032 0.0 0.002 0.0 n/a 0.042 0.336
Threonine (g) 0.0 0.007 0.026 0.002 0.003 n/a 0.002 n/a n/a n/a n/a 0.096 0.0 0.009 0.0 n/a 0.143 1.144
Isoleucine (g) 0.0 0.003 0.011 0.002 0.004 n/a 0.003 n/a n/a n/a n/a 0.096 0.0 0.011 0.0 n/a 0.13 1.04
Leucine (g) 0.0 0.01 0.014 0.003 0.006 n/a 0.003 n/a n/a n/a n/a 0.144 0.0 0.017 0.0 n/a 0.196 1.568
Lysine (g) 0.0 0.014 0.014 0.003 0.005 n/a 0.001 n/a n/a n/a n/a 0.16 0.0 0.015 0.0 n/a 0.211 1.688
Methionine (g) 0.0 0.0 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.048 0.0 0.004 0.0 n/a 0.057 0.456
Cystine (g) 0.0 0.0 0.011 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.032 0.0 0.002 0.0 n/a 0.046 0.368
Phenylalanine (g) 0.0 0.01 0.008 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.288 0.0 0.009 0.0 n/a 0.319 2.552
Tyrosine (g) 0.0 0.003 0.005 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.064 0.0 0.009 0.0 n/a 0.084 0.672
Valine (g) 0.0 0.007 0.01 0.003 0.005 n/a 0.003 n/a n/a n/a n/a 0.16 0.0 0.013 0.0 n/a 0.2 1.6
Arginine (g) 0.0 0.034 0.012 0.002 0.012 n/a n/a n/a n/a n/a n/a 0.144 0.0 0.006 0.0 n/a 0.21 1.68
Histidine (g) 0.0 0.003 0.005 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.064 0.0 0.004 0.0 n/a 0.08 0.64
Alanine (g) 0.0 0.007 0.015 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.08 0.0 0.006 0.0 n/a 0.112 0.896
Aspartic acid (g) 0.0 0.03 0.026 0.011 0.009 n/a n/a n/a n/a n/a n/a 0.799 0.0 0.013 0.0 n/a 0.887 7.096
Glutamic acid (g) 0.0 0.088 0.05 0.008 0.015 n/a n/a n/a n/a n/a n/a 0.591 0.0 0.038 0.0 n/a 0.79 6.32
Glycine (g) 0.0 0.01 0.007 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.08 0.0 0.004 0.0 n/a 0.107 0.856
Proline (g) 0.0 0.003 0.007 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.096 0.0 0.017 0.0 n/a 0.127 1.016
Serine (g) 0.0 0.007 0.007 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.112 0.0 0.011 0.0 n/a 0.141 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 n/a 0.0 0.0 45.714 0.0 0.0 45.714 365.712
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.005 0.004 0.002 0.061 0.018 -0.001 0.0 0.264 n/a 0.032 0.0 10.923 1.864 0.007 14.124 112.992
Phytosterols (mg) 14.918 5.063 n/a 0.534 n/a 0.479 1.1 n/a n/a n/a n/a 7.988 0.0 n/a 29.835 0.675 60.59 484.72
Monounsaturated Fat (g) 4.925 0.003 0.001 0.003 0.0 0.025 0.003 -0.0 0.0 0.216 n/a 0.0 0.0 4.469 9.85 0.01 19.505 156.04
Polyunsaturated (g) 0.71 0.007 0.016 0.007 0.005 0.019 0.008 -0.003 0.0 0.024 n/a 0.064 0.0 0.646 1.42 0.026 2.949 23.592