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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Tamarind paste
1/4 tsp Freshly grnd pepper Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		potatoes
255.0g 		corn oil
13.63g 		onion
24.75g 		ginger
0.93g 		garlics
2.61g 		pepper
0.32g 		turmeric
0.28g 		cardamom
0.25g 		fennel
0.16g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.15 0.0 0.27 0.02 0.17 0.0 0.02 0.03 0.0 0.01 5.67 22.68
Total Fat (g) 0.0 0.23 13.63 0.02 0.01 0.01 0.0 0.03 0.02 0.0 0.0 13.95 55.8
Carbohydrates (g) 0.0 44.55 0.0 2.31 0.17 0.86 0.02 0.18 0.17 0.01 0.26 48.53 194.12
Ash (g) 0.12 2.75 0.0 0.09 0.01 0.04 0.0 0.02 0.01 0.0 0.01 3.05 12.2
Calories (kcal) 0.0 196.35 120.445 9.9 0.744 3.889 0.099 0.974 0.778 0.051 0.803 334.031 1336.124
Starch (g) n/a 39.37 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 39.37 157.48
Sucrose (g) n/a 0.43 n/a 0.25 n/a n/a 0.0 0.01 n/a n/a 0.0 0.69 2.76
Glucose (dextrose) (g) n/a 0.84 n/a 0.49 n/a n/a 0.01 0.0 n/a n/a 0.0 1.34 5.36
Fructose (g) n/a 0.69 n/a 0.32 n/a n/a 0.01 0.0 n/a n/a 0.0 1.02 4.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 118.38 202.32 0.0 22.05 0.73 1.53 0.29 0.03 0.02 0.15 0.03 345.54 1382.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.99 0.0 1.05 0.02 0.03 0.01 0.01 n/a n/a 0.01 3.11 12.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.6 0.0 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.2 6.4 25.6
Calcium (mg) 3.555 30.6 0.0 5.693 0.149 4.724 0.022 0.503 0.958 0.08 3.257 49.54 198.16
Iron (mg) 0.0 1.99 0.0 0.05 0.01 0.04 0.0 0.11 0.03 0.0 0.03 2.27 9.08
Magnesium (mg) 1.185 58.65 0.0 2.475 0.4 0.653 0.038 0.531 0.573 0.028 0.195 64.727 258.908
Phosphorus (mg) 0.0 145.35 0.0 7.178 0.316 3.993 0.083 0.737 0.445 0.082 0.208 158.392 633.568
Potassium (mg) 0.0 1073.55 0.0 36.135 3.86 10.466 0.67 6.944 2.798 0.678 1.401 1136.501 4546.004
Sodium (mg) 4.74 15.3 0.0 0.99 0.121 0.444 0.013 0.105 0.045 0.085 0.033 21.874 87.496
Zinc (mg) 0.01 0.74 0.0 0.04 0.0 0.03 0.0 0.01 0.02 0.0 0.01 0.86 3.44
Copper (mg) 0.012 0.281 0.0 0.01 0.002 0.008 0.0 0.002 0.001 0.0 0.001 0.316 1.264
Manganese (mg) 0.0 0.383 n/a 0.032 0.002 0.044 0.0 0.022 0.07 0.0 0.057 0.609 2.436
Selenium (mcg) 0.0 0.8 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 0.0 5.1 0.0 0.495 0.0 0.235 9.949 0.0 0.0 0.219 0.959 16.957 67.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.499 0.0 0.0 0.011 0.049 0.559 2.236
Beta Carotene (mcg) 0.0 2.55 0.0 0.248 0.0 0.131 5.16 0.0 n/a n/a 0.364 8.452 33.808
Vitamin E (mg) 0.0 0.03 1.95 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.01 2.0 8.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 20.4 0.0 0.99 0.0 0.418 0.162 0.0 n/a n/a 0.722 22.691 90.764
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 50.2 0.0 1.8 0.0 0.8 0.4 0.1 0.1 0.0 0.0 53.5 214.0
Thiamin (mg) 0.0 0.204 0.0 0.012 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.223 0.892
Riboflavin (mg) 0.0 0.077 0.0 0.007 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.089 0.356
Niacin (mg) 0.0 2.678 0.0 0.03 0.007 0.018 0.003 0.014 0.003 0.001 0.004 2.758 11.032
Pantothenic acid (mg) 0.0 0.765 0.0 0.03 0.002 0.016 0.001 n/a n/a 0.0 0.001 0.815 3.26
Vitamin B-6 (mg) 0.0 0.765 0.0 0.03 0.001 0.032 0.001 0.005 0.001 0.0 0.001 0.836 3.344
Folate (mcg) 0.0 40.8 0.0 4.703 0.102 0.078 0.146 0.107 n/a 0.044 0.02 46.0 184.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 30.9 0.0 1.5 0.3 0.6 0.0 0.1 n/a n/a 0.0 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.077 0.0 0.002 0.0 0.002 0.0 n/a n/a n/a 0.0 0.081 0.324
Threonine (g) n/a 0.204 0.0 0.005 0.0 0.004 0.0 n/a n/a n/a 0.0 0.214 0.856
Isoleucine (g) n/a 0.204 0.0 0.002 0.0 0.006 0.0 n/a n/a n/a 0.0 0.213 0.852
Leucine (g) n/a 0.306 0.0 0.007 0.001 0.008 0.0 n/a n/a n/a 0.001 0.323 1.292
Lysine (g) n/a 0.332 0.0 0.01 0.001 0.007 0.0 n/a n/a n/a 0.001 0.35 1.4
Methionine (g) n/a 0.077 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 0.079 0.316
Cystine (g) n/a 0.077 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 0.079 0.316
Phenylalanine (g) n/a 0.23 0.0 0.007 0.0 0.005 0.0 n/a n/a n/a 0.0 0.243 0.972
Tyrosine (g) n/a 0.204 0.0 0.002 0.0 0.002 0.0 n/a n/a n/a 0.0 0.209 0.836
Valine (g) n/a 0.306 0.0 0.005 0.001 0.008 0.0 n/a n/a n/a 0.001 0.32 1.28
Arginine (g) n/a 0.255 0.0 0.025 0.0 0.016 0.0 n/a n/a n/a 0.001 0.297 1.188
Histidine (g) n/a 0.128 0.0 0.002 0.0 0.003 0.0 n/a n/a n/a 0.0 0.134 0.536
Alanine (g) n/a 0.153 0.0 0.005 0.0 0.003 0.0 n/a n/a n/a 0.001 0.162 0.648
Aspartic acid (g) n/a 1.301 0.0 0.022 0.002 0.013 0.001 n/a n/a n/a 0.001 1.34 5.36
Glutamic acid (g) n/a 0.893 0.0 0.064 0.001 0.021 0.001 n/a n/a n/a 0.001 0.981 3.924
Glycine (g) n/a 0.153 0.0 0.007 0.0 0.005 0.0 n/a n/a n/a 0.001 0.167 0.668
Proline (g) n/a 0.179 0.0 0.002 0.0 0.003 0.0 n/a n/a n/a 0.001 0.185 0.74
Serine (g) n/a 0.23 0.0 0.005 0.0 0.005 0.0 n/a n/a n/a 0.001 0.241 0.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Saturated Fat (g) 0.0 0.077 1.764 0.01 0.002 0.002 0.0 0.009 0.002 n/a 0.001 1.867 7.468
Phytosterols (mg) n/a 12.75 131.89 3.713 0.14 n/a n/a 0.226 0.115 n/a 0.085 148.917 595.668
Monounsaturated Fat (g) 0.0 0.0 3.758 0.002 0.001 0.0 0.0 0.005 0.002 n/a 0.001 3.769 15.076
Polyunsaturated (g) 0.0 0.102 7.45 0.005 0.001 0.007 0.0 0.006 0.001 n/a 0.0 7.573 30.292