Receta Dave's Black Bean/Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (16oz) Premium Black Beans, rinsed and liquid removed
1 x Red Bellpepper, diced
1 x Green Bellpepper, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
298.0g 		kidney beans
256.0g 		cilantro
0.94g 		onion
278.04g 		lime
56.28g 		olive oil
13.5g 		honey
21.0g 		dressing
29.4g 		Total Per Serving Total for Recipe
Protein (g) 7.87 13.36 0.02 2.22 0.39 0.0 0.06 0.11 24.04 24.04
Total Fat (g) 2.77 1.54 0.0 0.22 0.11 13.5 0.0 8.34 26.49 26.49
Carbohydrates (g) 56.02 37.12 0.03 20.99 5.93 0.0 17.3 3.07 140.47 140.47
Ash (g) 2.74 4.2 0.01 0.95 0.17 0.0 0.04 1.3 9.41 9.41
Calories (kcal) 241.38 215.04 0.217 88.973 16.884 119.34 63.84 85.554 831.228 831.228
Starch (g) 38.89 22.78 n/a 0.0 n/a n/a n/a 0.0 61.67 61.67
Sucrose (g) 5.1 4.74 n/a 2.0 n/a n/a 0.19 0.0 12.02 12.02
Glucose (dextrose) (g) 1.4 0.0 n/a 6.28 n/a n/a 7.51 1.38 16.57 16.57
Fructose (g) 0.83 0.0 n/a 5.62 n/a n/a 8.6 1.07 16.12 16.12
Lactose (g) 0.0 0.0 n/a 0.06 n/a n/a n/a 0.0 0.06 0.06
Maltose (g) 0.66 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.96 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 228.6 199.78 0.87 253.68 49.67 0.0 3.59 16.58 752.78 752.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.06 4.74 0.01 13.96 0.95 0.0 17.25 2.45 48.4 48.4
Galactose (g) 1.07 0.0 n/a 0.0 n/a n/a 0.65 0.0 1.72 1.72
Dietary Fiber (g) 5.7 13.6 0.0 2.5 1.6 0.0 0.0 0.0 23.4 23.4
Calcium (mg) 14.9 87.04 0.632 55.608 18.572 0.135 1.26 2.058 180.206 180.206
Iron (mg) 2.15 3.0 0.02 0.72 0.34 0.08 0.09 0.19 6.57 6.57
Magnesium (mg) 44.7 69.12 0.245 25.024 3.377 0.0 0.42 0.882 143.768 143.768
Phosphorus (mg) 143.04 230.4 0.453 75.071 10.13 0.0 0.84 2.646 462.58 462.58
Potassium (mg) 402.3 606.72 4.916 330.868 57.406 0.135 10.92 14.112 1427.376 1427.376
Sodium (mg) 888.04 757.76 0.434 22.243 1.126 0.27 0.84 486.276 2156.989 2156.989
Zinc (mg) 1.1 1.18 0.0 0.36 0.06 0.0 0.05 0.04 2.79 2.79
Copper (mg) 0.149 0.358 0.002 0.167 0.039 0.0 0.008 0.0 0.724 0.724
Manganese (mg) 0.417 0.435 0.004 0.222 0.006 0.0 0.017 0.006 1.107 1.107
Selenium (mcg) 2.1 2.3 0.0 1.4 0.2 0.0 0.2 0.6 6.8 6.8
Vitamin A, IU (IU) 134.1 0.0 63.667 2.78 28.14 0.0 0.0 10.584 239.272 239.272
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.96 0.0 3.18 0.0 1.126 0.0 0.0 0.588 10.853 10.853
Beta Carotene (mcg) 65.56 n/a 37.08 2.78 16.884 0.0 0.0 6.174 128.478 128.478
Vitamin E (mg) 0.21 0.05 0.02 0.06 0.12 1.94 0.0 1.47 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.704 4.704 4.704
Lutein + zeaxanthin (mcg) 524.48 n/a 8.161 16.682 0.0 0.0 0.0 0.0 549.324 549.324
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 1.77 n/a 0.0 n/a 0.11 n/a n/a 2.5 2.5
Tocopherol, delta (mg) 0.03 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 2.1 3.1 0.3 13.3 16.4 0.0 0.1 0.0 35.2 35.2
Thiamin (mg) 0.06 0.307 0.001 0.111 0.017 0.0 0.0 0.003 0.499 0.499
Riboflavin (mg) 0.149 0.128 0.002 0.056 0.011 0.0 0.008 0.006 0.36 0.36
Niacin (mg) 1.132 1.05 0.01 0.361 0.113 0.0 0.025 0.0 2.692 2.692
Pantothenic acid (mg) 1.073 0.358 0.005 0.278 0.124 0.0 0.015 0.0 1.853 1.853
Vitamin B-6 (mg) 0.209 0.179 0.001 0.361 0.023 0.0 0.004 0.018 0.795 0.795
Folate (mcg) 128.14 92.16 0.585 63.949 4.502 0.0 0.42 0.0 289.757 289.757
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.6 89.3 0.1 15.3 2.9 0.0 0.5 0.8 157.5 157.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.154 n/a 0.028 0.0 0.0 0.0 0.0 0.271 0.271
Threonine (g) 0.238 0.486 n/a 0.056 n/a 0.0 0.0 0.0 0.78 0.78
Isoleucine (g) 0.268 0.64 n/a 0.028 n/a 0.0 0.002 0.0 0.938 0.938
Leucine (g) 1.013 1.152 n/a 0.083 n/a 0.0 0.002 0.0 2.251 2.251
Lysine (g) 0.745 0.947 n/a 0.083 0.006 0.0 0.002 0.0 1.783 1.783
Methionine (g) 0.179 0.179 n/a 0.028 0.0 0.0 0.0 0.0 0.386 0.386
Cystine (g) 0.119 0.128 n/a 0.028 n/a 0.0 0.0 0.0 0.275 0.275
Phenylalanine (g) 0.387 0.794 n/a 0.056 n/a 0.0 0.002 0.0 1.239 1.239
Tyrosine (g) 0.298 0.307 n/a 0.028 n/a 0.0 0.002 0.0 0.635 0.635
Valine (g) 0.387 0.768 n/a 0.056 n/a 0.0 0.002 0.0 1.213 1.213
Arginine (g) 0.328 0.742 n/a 0.306 n/a 0.0 0.002 0.0 1.378 1.378
Histidine (g) 0.209 0.358 n/a 0.028 n/a 0.0 0.0 0.0 0.595 0.595
Alanine (g) 0.656 0.614 n/a 0.056 n/a 0.0 0.002 0.0 1.328 1.328
Aspartic acid (g) 0.566 1.69 n/a 0.195 n/a 0.0 0.006 0.0 2.457 2.457
Glutamic acid (g) 1.579 2.15 n/a 0.5 n/a 0.0 0.004 0.018 4.252 4.252
Glycine (g) 0.298 0.538 n/a 0.056 n/a 0.0 0.002 0.0 0.893 0.893
Proline (g) 1.013 0.768 n/a 0.056 n/a 0.0 0.019 0.0 1.856 1.856
Serine (g) 0.447 0.845 n/a 0.056 n/a 0.0 0.002 0.0 1.35 1.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.507 0.358 0.0 n/a 0.011 1.864 0.0 1.314 4.055 4.055
Phytosterols (mg) n/a n/a 0.047 n/a n/a 29.835 n/a n/a 29.882 29.882
Monounsaturated Fat (g) 0.715 0.973 0.003 n/a 0.011 9.85 0.0 1.858 13.41 13.41
Polyunsaturated (g) 1.371 0.666 0.0 n/a 0.034 1.42 0.0 3.804 7.295 7.295