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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x quahog clams scrubbed
4 slc salt pork diced
1 c. coarsely-minced onion
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
salt pork
0.0g
stock
1920.0g
carrots
113.92g
celery
89.89g
potatoes
450.0g
salt
9.0g
thyme
1.0g
savory
0.7g
flour
7.81g
butter
14.2g
Total Per Serving Total for Recipe
Protein (g) n/a 21.89 1.06 0.62 9.09 0.0 0.09 0.05 0.81 0.12 33.72 33.72
Total Fat (g) n/a 4.22 0.27 0.15 0.41 0.0 0.07 0.04 0.08 11.52 16.77 16.77
Carbohydrates (g) n/a 0.77 10.91 2.67 78.62 0.0 0.64 0.48 5.96 0.01 100.06 100.06
Ash (g) n/a 20.16 1.11 0.67 4.86 8.98 0.12 0.07 0.04 0.3 36.3 36.3
Calories (kcal) n/a 134.4 46.707 14.382 346.5 0.0 2.76 1.904 28.428 101.814 676.896 676.896
Starch (g) n/a n/a 1.63 0.0 69.48 n/a n/a n/a n/a n/a 71.11 71.11
Sucrose (g) n/a n/a 4.09 0.1 0.77 n/a n/a n/a n/a n/a 4.95 4.95
Glucose (dextrose) (g) n/a n/a 0.67 0.49 1.49 n/a n/a n/a n/a n/a 2.65 2.65
Fructose (g) n/a n/a 0.63 0.46 1.22 n/a n/a n/a n/a n/a 2.3 2.3
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1872.96 100.58 85.78 357.03 0.02 0.08 0.06 0.93 2.25 2419.7 2419.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 5.4 1.64 3.51 0.0 0.02 n/a 0.02 0.01 10.6 10.6
Galactose (g) n/a n/a 0.0 0.59 0.0 n/a n/a n/a n/a n/a 0.59 0.59
Dietary Fiber (g) n/a 0.0 3.2 1.4 9.9 0.0 0.4 0.3 0.2 0.0 15.4 15.4
Calcium (mg) n/a 115.2 37.594 35.956 54.0 2.16 18.9 14.924 1.172 3.408 283.313 283.313
Iron (mg) n/a 3.26 0.34 0.18 3.51 0.03 1.24 0.27 0.36 0.0 9.19 9.19
Magnesium (mg) n/a 38.4 13.67 9.888 103.5 0.09 2.2 2.639 1.718 0.284 172.39 172.39
Phosphorus (mg) n/a 249.6 39.872 21.574 256.5 0.0 2.01 0.98 8.435 3.408 582.378 582.378
Potassium (mg) n/a 1036.8 364.544 233.714 1894.5 0.72 8.14 7.357 8.357 3.408 3557.54 3557.54
Sodium (mg) n/a 6259.2 78.605 71.912 27.0 3488.22 0.55 0.168 0.156 81.792 10007.603 10007.603
Zinc (mg) n/a 0.0 0.27 0.12 1.31 0.01 0.06 0.03 0.05 0.01 1.86 1.86
Copper (mg) n/a 0.0 0.057 0.036 0.495 0.003 0.009 0.006 0.011 0.0 0.616 0.616
Manganese (mg) n/a 0.192 0.159 0.09 0.675 0.009 0.079 0.043 0.053 0.0 1.3 1.3
Selenium (mcg) n/a 13.4 0.1 0.4 1.4 0.0 0.0 0.0 2.6 0.1 18.1 18.1
Vitamin A, IU (IU) n/a 0.0 19031.475 403.606 9.0 0.0 38.0 35.91 0.0 354.858 19872.849 19872.849
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a 0.0 951.232 19.776 0.0 0.0 1.9 1.799 0.0 97.128 1071.835 1071.835
Beta Carotene (mcg) n/a 0.0 9438.272 242.703 4.5 0.0 22.64 n/a 0.0 22.436 9730.551 9730.551
Vitamin E (mg) n/a 0.0 0.75 0.24 0.05 0.0 0.07 n/a 0.0 0.33 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) n/a 0.0 1.139 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) n/a 0.0 291.635 254.389 36.0 0.0 8.62 n/a 1.406 0.0 592.05 592.05
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 6.7 2.8 88.7 0.0 0.5 0.4 0.0 0.0 99.0 99.0
Thiamin (mg) n/a 0.0 0.08 0.018 0.36 0.0 0.005 0.003 0.062 0.001 0.529 0.529
Riboflavin (mg) n/a 0.384 0.068 0.054 0.135 0.0 0.004 n/a 0.038 0.004 0.688 0.688
Niacin (mg) n/a 14.976 1.116 0.288 4.725 0.0 0.049 0.029 0.461 0.006 21.649 21.649
Pantothenic acid (mg) n/a 0.384 0.308 0.225 1.35 0.0 n/a n/a 0.034 0.016 2.316 2.316
Vitamin B-6 (mg) n/a 0.192 0.159 0.063 1.35 0.0 0.006 0.013 0.003 0.0 1.786 1.786
Folate (mcg) n/a 38.4 21.645 32.36 72.0 0.0 2.74 n/a 14.292 0.426 181.864 181.864
Vitamin B-12 (mcg) n/a 1.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.37 1.37
Choline (mg) n/a 55.7 10.0 5.5 54.5 0.0 0.4 n/a 0.8 2.7 129.6 129.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.027 0.0 12.027 12.027
Tryptophan (g) n/a n/a 0.011 0.009 0.135 0.0 0.002 n/a 0.01 0.001 0.169 0.169
Threonine (g) n/a n/a 0.216 0.018 0.36 0.0 0.003 n/a 0.022 0.006 0.624 0.624
Isoleucine (g) n/a n/a 0.091 0.018 0.36 0.0 0.005 n/a 0.028 0.007 0.509 0.509
Leucine (g) n/a n/a 0.114 0.027 0.54 0.0 0.004 n/a 0.055 0.011 0.752 0.752
Lysine (g) n/a n/a 0.114 0.027 0.585 0.0 0.002 n/a 0.018 0.01 0.756 0.756
Methionine (g) n/a n/a 0.023 0.009 0.135 0.0 n/a n/a 0.014 0.003 0.184 0.184
Cystine (g) n/a n/a 0.091 0.0 0.135 0.0 n/a n/a 0.017 0.001 0.245 0.245
Phenylalanine (g) n/a n/a 0.068 0.018 0.405 0.0 n/a n/a 0.041 0.006 0.538 0.538
Tyrosine (g) n/a n/a 0.046 0.009 0.36 0.0 n/a n/a 0.024 0.006 0.444 0.444
Valine (g) n/a n/a 0.08 0.027 0.54 0.0 0.005 n/a 0.033 0.009 0.693 0.693
Arginine (g) n/a n/a 0.103 0.018 0.45 0.0 n/a n/a 0.033 0.004 0.608 0.608
Histidine (g) n/a n/a 0.046 0.009 0.225 0.0 n/a n/a 0.018 0.003 0.3 0.3
Alanine (g) n/a n/a 0.125 0.018 0.27 0.0 n/a n/a 0.026 0.004 0.443 0.443
Aspartic acid (g) n/a n/a 0.216 0.108 2.295 0.0 n/a n/a 0.034 0.009 2.662 2.662
Glutamic acid (g) n/a n/a 0.422 0.081 1.575 0.0 n/a n/a 0.272 0.026 2.375 2.375
Glycine (g) n/a n/a 0.057 0.018 0.27 0.0 n/a n/a 0.029 0.003 0.377 0.377
Proline (g) n/a n/a 0.057 0.018 0.315 0.0 n/a n/a 0.094 0.011 0.495 0.495
Serine (g) n/a n/a 0.057 0.018 0.405 0.0 n/a n/a 0.041 0.007 0.528 0.528
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.112 0.046 0.036 0.135 0.0 0.027 0.023 0.012 7.295 9.686 9.686
Phytosterols (mg) n/a n/a n/a 5.393 22.5 0.0 1.63 0.217 n/a n/a 29.74 29.74
Monounsaturated Fat (g) n/a 1.728 0.011 0.027 0.0 0.0 0.005 n/a 0.007 2.985 4.763 4.763
Polyunsaturated (g) n/a 0.192 0.137 0.072 0.18 0.0 0.012 n/a 0.032 0.432 1.056 1.056