Receta Dave's Classic Clear Broth Clam Chowder - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salt pork
0.0g |
stock
1920.0g |
carrots
113.92g |
celery
89.89g |
potatoes
450.0g |
salt
9.0g |
thyme
1.0g |
savory
0.7g |
flour
7.81g |
butter
14.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 21.89 | 1.06 | 0.62 | 9.09 | 0.0 | 0.09 | 0.05 | 0.81 | 0.12 | 33.72 | 33.72 |
Total Fat (g) | n/a | 4.22 | 0.27 | 0.15 | 0.41 | 0.0 | 0.07 | 0.04 | 0.08 | 11.52 | 16.77 | 16.77 |
Carbohydrates (g) | n/a | 0.77 | 10.91 | 2.67 | 78.62 | 0.0 | 0.64 | 0.48 | 5.96 | 0.01 | 100.06 | 100.06 |
Ash (g) | n/a | 20.16 | 1.11 | 0.67 | 4.86 | 8.98 | 0.12 | 0.07 | 0.04 | 0.3 | 36.3 | 36.3 |
Calories (kcal) | n/a | 134.4 | 46.707 | 14.382 | 346.5 | 0.0 | 2.76 | 1.904 | 28.428 | 101.814 | 676.896 | 676.896 |
Starch (g) | n/a | n/a | 1.63 | 0.0 | 69.48 | n/a | n/a | n/a | n/a | n/a | 71.11 | 71.11 |
Sucrose (g) | n/a | n/a | 4.09 | 0.1 | 0.77 | n/a | n/a | n/a | n/a | n/a | 4.95 | 4.95 |
Glucose (dextrose) (g) | n/a | n/a | 0.67 | 0.49 | 1.49 | n/a | n/a | n/a | n/a | n/a | 2.65 | 2.65 |
Fructose (g) | n/a | n/a | 0.63 | 0.46 | 1.22 | n/a | n/a | n/a | n/a | n/a | 2.3 | 2.3 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 1872.96 | 100.58 | 85.78 | 357.03 | 0.02 | 0.08 | 0.06 | 0.93 | 2.25 | 2419.7 | 2419.7 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 5.4 | 1.64 | 3.51 | 0.0 | 0.02 | n/a | 0.02 | 0.01 | 10.6 | 10.6 |
Galactose (g) | n/a | n/a | 0.0 | 0.59 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.59 | 0.59 |
Dietary Fiber (g) | n/a | 0.0 | 3.2 | 1.4 | 9.9 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 15.4 | 15.4 |
Calcium (mg) | n/a | 115.2 | 37.594 | 35.956 | 54.0 | 2.16 | 18.9 | 14.924 | 1.172 | 3.408 | 283.313 | 283.313 |
Iron (mg) | n/a | 3.26 | 0.34 | 0.18 | 3.51 | 0.03 | 1.24 | 0.27 | 0.36 | 0.0 | 9.19 | 9.19 |
Magnesium (mg) | n/a | 38.4 | 13.67 | 9.888 | 103.5 | 0.09 | 2.2 | 2.639 | 1.718 | 0.284 | 172.39 | 172.39 |
Phosphorus (mg) | n/a | 249.6 | 39.872 | 21.574 | 256.5 | 0.0 | 2.01 | 0.98 | 8.435 | 3.408 | 582.378 | 582.378 |
Potassium (mg) | n/a | 1036.8 | 364.544 | 233.714 | 1894.5 | 0.72 | 8.14 | 7.357 | 8.357 | 3.408 | 3557.54 | 3557.54 |
Sodium (mg) | n/a | 6259.2 | 78.605 | 71.912 | 27.0 | 3488.22 | 0.55 | 0.168 | 0.156 | 81.792 | 10007.603 | 10007.603 |
Zinc (mg) | n/a | 0.0 | 0.27 | 0.12 | 1.31 | 0.01 | 0.06 | 0.03 | 0.05 | 0.01 | 1.86 | 1.86 |
Copper (mg) | n/a | 0.0 | 0.057 | 0.036 | 0.495 | 0.003 | 0.009 | 0.006 | 0.011 | 0.0 | 0.616 | 0.616 |
Manganese (mg) | n/a | 0.192 | 0.159 | 0.09 | 0.675 | 0.009 | 0.079 | 0.043 | 0.053 | 0.0 | 1.3 | 1.3 |
Selenium (mcg) | n/a | 13.4 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 18.1 | 18.1 |
Vitamin A, IU (IU) | n/a | 0.0 | 19031.475 | 403.606 | 9.0 | 0.0 | 38.0 | 35.91 | 0.0 | 354.858 | 19872.849 | 19872.849 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 95.282 | 95.282 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 951.232 | 19.776 | 0.0 | 0.0 | 1.9 | 1.799 | 0.0 | 97.128 | 1071.835 | 1071.835 |
Beta Carotene (mcg) | n/a | 0.0 | 9438.272 | 242.703 | 4.5 | 0.0 | 22.64 | n/a | 0.0 | 22.436 | 9730.551 | 9730.551 |
Vitamin E (mg) | n/a | 0.0 | 0.75 | 0.24 | 0.05 | 0.0 | 0.07 | n/a | 0.0 | 0.33 | 1.45 | 1.45 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 7.952 | 7.952 |
Lycopene (mcg) | n/a | 0.0 | 1.139 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.139 | 1.139 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 291.635 | 254.389 | 36.0 | 0.0 | 8.62 | n/a | 1.406 | 0.0 | 592.05 | 592.05 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.03 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 6.7 | 2.8 | 88.7 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 99.0 | 99.0 |
Thiamin (mg) | n/a | 0.0 | 0.08 | 0.018 | 0.36 | 0.0 | 0.005 | 0.003 | 0.062 | 0.001 | 0.529 | 0.529 |
Riboflavin (mg) | n/a | 0.384 | 0.068 | 0.054 | 0.135 | 0.0 | 0.004 | n/a | 0.038 | 0.004 | 0.688 | 0.688 |
Niacin (mg) | n/a | 14.976 | 1.116 | 0.288 | 4.725 | 0.0 | 0.049 | 0.029 | 0.461 | 0.006 | 21.649 | 21.649 |
Pantothenic acid (mg) | n/a | 0.384 | 0.308 | 0.225 | 1.35 | 0.0 | n/a | n/a | 0.034 | 0.016 | 2.316 | 2.316 |
Vitamin B-6 (mg) | n/a | 0.192 | 0.159 | 0.063 | 1.35 | 0.0 | 0.006 | 0.013 | 0.003 | 0.0 | 1.786 | 1.786 |
Folate (mcg) | n/a | 38.4 | 21.645 | 32.36 | 72.0 | 0.0 | 2.74 | n/a | 14.292 | 0.426 | 181.864 | 181.864 |
Vitamin B-12 (mcg) | n/a | 1.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.37 | 1.37 |
Choline (mg) | n/a | 55.7 | 10.0 | 5.5 | 54.5 | 0.0 | 0.4 | n/a | 0.8 | 2.7 | 129.6 | 129.6 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.027 | 0.0 | 12.027 | 12.027 |
Tryptophan (g) | n/a | n/a | 0.011 | 0.009 | 0.135 | 0.0 | 0.002 | n/a | 0.01 | 0.001 | 0.169 | 0.169 |
Threonine (g) | n/a | n/a | 0.216 | 0.018 | 0.36 | 0.0 | 0.003 | n/a | 0.022 | 0.006 | 0.624 | 0.624 |
Isoleucine (g) | n/a | n/a | 0.091 | 0.018 | 0.36 | 0.0 | 0.005 | n/a | 0.028 | 0.007 | 0.509 | 0.509 |
Leucine (g) | n/a | n/a | 0.114 | 0.027 | 0.54 | 0.0 | 0.004 | n/a | 0.055 | 0.011 | 0.752 | 0.752 |
Lysine (g) | n/a | n/a | 0.114 | 0.027 | 0.585 | 0.0 | 0.002 | n/a | 0.018 | 0.01 | 0.756 | 0.756 |
Methionine (g) | n/a | n/a | 0.023 | 0.009 | 0.135 | 0.0 | n/a | n/a | 0.014 | 0.003 | 0.184 | 0.184 |
Cystine (g) | n/a | n/a | 0.091 | 0.0 | 0.135 | 0.0 | n/a | n/a | 0.017 | 0.001 | 0.245 | 0.245 |
Phenylalanine (g) | n/a | n/a | 0.068 | 0.018 | 0.405 | 0.0 | n/a | n/a | 0.041 | 0.006 | 0.538 | 0.538 |
Tyrosine (g) | n/a | n/a | 0.046 | 0.009 | 0.36 | 0.0 | n/a | n/a | 0.024 | 0.006 | 0.444 | 0.444 |
Valine (g) | n/a | n/a | 0.08 | 0.027 | 0.54 | 0.0 | 0.005 | n/a | 0.033 | 0.009 | 0.693 | 0.693 |
Arginine (g) | n/a | n/a | 0.103 | 0.018 | 0.45 | 0.0 | n/a | n/a | 0.033 | 0.004 | 0.608 | 0.608 |
Histidine (g) | n/a | n/a | 0.046 | 0.009 | 0.225 | 0.0 | n/a | n/a | 0.018 | 0.003 | 0.3 | 0.3 |
Alanine (g) | n/a | n/a | 0.125 | 0.018 | 0.27 | 0.0 | n/a | n/a | 0.026 | 0.004 | 0.443 | 0.443 |
Aspartic acid (g) | n/a | n/a | 0.216 | 0.108 | 2.295 | 0.0 | n/a | n/a | 0.034 | 0.009 | 2.662 | 2.662 |
Glutamic acid (g) | n/a | n/a | 0.422 | 0.081 | 1.575 | 0.0 | n/a | n/a | 0.272 | 0.026 | 2.375 | 2.375 |
Glycine (g) | n/a | n/a | 0.057 | 0.018 | 0.27 | 0.0 | n/a | n/a | 0.029 | 0.003 | 0.377 | 0.377 |
Proline (g) | n/a | n/a | 0.057 | 0.018 | 0.315 | 0.0 | n/a | n/a | 0.094 | 0.011 | 0.495 | 0.495 |
Serine (g) | n/a | n/a | 0.057 | 0.018 | 0.405 | 0.0 | n/a | n/a | 0.041 | 0.007 | 0.528 | 0.528 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 30.53 | 30.53 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 2.112 | 0.046 | 0.036 | 0.135 | 0.0 | 0.027 | 0.023 | 0.012 | 7.295 | 9.686 | 9.686 |
Phytosterols (mg) | n/a | n/a | n/a | 5.393 | 22.5 | 0.0 | 1.63 | 0.217 | n/a | n/a | 29.74 | 29.74 |
Monounsaturated Fat (g) | n/a | 1.728 | 0.011 | 0.027 | 0.0 | 0.0 | 0.005 | n/a | 0.007 | 2.985 | 4.763 | 4.763 |
Polyunsaturated (g) | n/a | 0.192 | 0.137 | 0.072 | 0.18 | 0.0 | 0.012 | n/a | 0.032 | 0.432 | 1.056 | 1.056 |