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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Peeled raw prawns, roughly minced
450 gm Dry egg tagliatelle pasta Little more shredded basil and finely Grated parmesan cheese, to serve
900 gm Well-flavoured vine tomatoes, roughly minced
1 lrg Spri fresh thyme
4 x Fresh bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
112.5g 		egg
11.0g 		crabmeat
25.0g 		breadcrumbs
6.25g 		basil
1.27g 		olive oil
17.12g 		garlic
2.61g 		onions
49.5g 		wine vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 20.04 1.38 5.13 0.83 0.04 0.0 0.17 0.54 0.0 28.14 112.56
Total Fat (g) 0.75 1.09 0.31 0.33 0.01 17.12 0.01 0.05 0.0 19.67 78.68
Carbohydrates (g) 0.0 0.08 0.0 4.5 0.03 0.0 0.86 4.62 0.02 10.12 40.48
Ash (g) 1.31 0.09 0.51 0.18 0.02 0.0 0.04 0.17 0.01 2.34 9.36
Calories (kcal) 92.25 15.73 24.75 24.688 0.293 151.319 3.889 19.8 1.416 334.133 1336.532
Starch (g) n/a n/a n/a 3.73 n/a n/a n/a 0.0 n/a 3.73 14.92
Sucrose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.49 n/a 0.5 2.0
Glucose (dextrose) (g) n/a 0.02 n/a 0.11 0.0 n/a n/a 0.98 n/a 1.11 4.44
Fructose (g) n/a 0.01 n/a 0.15 0.0 n/a n/a 0.64 n/a 0.8 3.2
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.12 0.0 n/a n/a 0.0 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 91.37 8.34 19.04 0.41 1.17 0.0 1.53 44.11 7.04 173.01 692.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.39 0.0 0.0 0.03 2.1 0.0 2.6 10.4
Galactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.8 0.0 1.2 4.8
Calcium (mg) 18.0 5.83 25.25 11.438 2.251 0.171 4.724 11.385 0.447 79.496 317.984
Iron (mg) 0.43 0.2 0.21 0.3 0.04 0.1 0.04 0.1 0.03 1.46 5.84
Magnesium (mg) 36.0 1.32 9.75 2.688 0.814 0.0 0.653 4.95 0.298 56.472 225.888
Phosphorus (mg) 228.375 21.01 65.0 10.313 0.712 0.0 3.993 14.355 0.596 344.354 1377.416
Potassium (mg) 464.625 14.74 93.5 12.25 3.752 0.171 10.466 72.27 2.906 674.68 2698.72
Sodium (mg) 60.75 15.4 83.25 45.75 0.051 0.342 0.444 1.98 0.596 208.563 834.252
Zinc (mg) 0.51 0.12 1.01 0.09 0.01 0.0 0.03 0.08 0.0 1.85 7.4
Copper (mg) 0.034 0.011 0.19 0.016 0.005 0.0 0.008 0.02 0.001 0.284 1.136
Manganese (mg) 0.023 0.004 0.048 0.058 0.015 0.0 0.044 0.064 0.004 0.258 1.032
Selenium (mcg) 37.2 3.5 8.0 1.6 0.0 0.0 0.4 0.2 n/a 50.9 203.6
Vitamin A, IU (IU) 45.0 53.57 1.75 0.0 67.098 0.0 0.235 0.99 0.0 168.643 674.572
Retinol (mcg) 13.5 15.29 0.5 0.0 0.0 0.0 0.0 0.0 n/a 29.29 117.16
Vitamin A, RAE (mcg_RAE) 13.5 15.4 0.5 0.0 3.358 0.0 0.0 0.0 0.0 32.758 131.032
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 39.966 0.0 0.131 0.495 n/a 41.692 166.768
Vitamin E (mg) 0.72 0.11 0.46 0.01 0.01 2.46 0.0 0.01 n/a 3.77 15.08
Vitamin D (IU) 49.5 3.85 n/a n/a n/a n/a n/a n/a n/a 53.35 213.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 71.868 0.0 0.418 1.98 n/a 110.676 442.704
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.05 0.0 0.14 n/a 0.0 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 1.1 0.0 0.7 0.0 0.2 0.0 0.8 3.7 0.0 6.5 26.0
Thiamin (mg) 0.09 0.008 0.02 0.061 0.0 0.0 0.005 0.025 n/a 0.209 0.836
Riboflavin (mg) 0.079 0.053 0.02 0.025 0.001 0.0 0.003 0.015 n/a 0.195 0.78
Niacin (mg) 2.318 0.008 0.343 0.414 0.011 0.0 0.018 0.059 n/a 3.171 12.684
Pantothenic acid (mg) 0.169 0.158 0.09 0.034 0.003 0.0 0.016 0.059 n/a 0.529 2.116
Vitamin B-6 (mg) 0.281 0.015 0.038 0.008 0.002 0.0 0.032 0.059 n/a 0.435 1.74
Folate (mcg) 7.875 5.17 10.75 6.688 0.865 0.0 0.078 9.405 n/a 40.831 163.324
Vitamin B-12 (mcg) 1.02 0.14 0.12 0.02 0.0 0.0 0.0 0.0 n/a 1.3 5.2
Choline (mg) 73.4 27.6 8.4 0.9 0.1 0.1 0.6 3.0 n/a 114.1 456.4
Folic acid (mcg) 0.0 0.0 0.0 5.125 0.0 0.0 0.0 0.0 n/a 5.125 20.5
Tryptophan (g) 0.225 0.019 0.073 0.01 0.001 0.0 0.002 0.005 n/a 0.333 1.332
Threonine (g) 0.878 0.062 0.208 0.027 0.001 0.0 0.004 0.01 n/a 1.189 4.756
Isoleucine (g) 0.923 0.074 0.25 0.034 0.001 0.0 0.006 0.005 n/a 1.292 5.168
Leucine (g) 1.631 0.12 0.408 0.06 0.002 0.0 0.008 0.015 n/a 2.244 8.976
Lysine (g) 1.845 0.1 0.448 0.027 0.001 0.0 0.007 0.02 n/a 2.448 9.792
Methionine (g) 0.596 0.042 0.145 0.014 0.001 0.0 0.002 0.0 n/a 0.8 3.2
Cystine (g) 0.214 0.03 0.058 0.018 0.0 0.0 0.002 0.0 n/a 0.321 1.284
Phenylalanine (g) 0.788 0.075 0.218 0.041 0.002 0.0 0.005 0.015 n/a 1.142 4.568
Tyrosine (g) 0.675 0.055 0.17 0.025 0.001 0.0 0.002 0.005 n/a 0.933 3.732
Valine (g) 1.035 0.095 0.243 0.038 0.002 0.0 0.008 0.01 n/a 1.429 5.716
Arginine (g) 1.204 0.09 0.448 0.034 0.002 0.0 0.016 0.05 n/a 1.843 7.372
Histidine (g) 0.585 0.034 0.105 0.019 0.001 0.0 0.003 0.005 n/a 0.751 3.004
Alanine (g) 1.215 0.081 0.29 0.03 0.002 0.0 0.003 0.01 n/a 1.631 6.524
Aspartic acid (g) 2.048 0.146 0.53 0.048 0.004 0.0 0.013 0.045 n/a 2.833 11.332
Glutamic acid (g) 2.993 0.185 0.875 0.258 0.004 0.0 0.021 0.129 n/a 4.463 17.852
Glycine (g) 0.968 0.047 0.31 0.031 0.002 0.0 0.005 0.015 n/a 1.377 5.508
Proline (g) 0.709 0.056 0.17 0.086 0.001 0.0 0.003 0.005 n/a 1.029 4.116
Serine (g) 0.821 0.107 0.203 0.041 0.001 0.0 0.005 0.01 n/a 1.188 4.752
Cholesterol (mg) 48.375 46.53 22.25 0.0 0.0 0.0 0.0 0.0 n/a 117.155 468.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.146 0.341 0.063 0.075 0.001 2.364 0.002 0.02 0.0 3.011 12.044
Phytosterols (mg) n/a n/a n/a 0.5 n/a 37.83 n/a 7.425 n/a 45.755 183.02
Monounsaturated Fat (g) 0.101 0.419 0.055 0.064 0.001 12.489 0.0 0.005 n/a 13.134 52.536
Polyunsaturated (g) 0.259 0.15 0.11 0.129 0.005 1.801 0.007 0.01 n/a 2.469 9.876