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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 teaspoon Delaunes season salt (if canned broth is used cut back)
13 to 16 quart. heavy stock pot (gumbo pot)
12 inch heavy fry pan (Magnalite chicken fryer)
Food processor and the biggest wooden spoon ya got
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
153.09g 		celery
10.38g 		onions
8.0g 		bell pepper
8.13g 		chilies
11.41g 		garlic
3.92g 		tomatoes
15.83g 		chicken stock
160.0g 		beer
29.67g 		pepper
0.18g 		cayenne pepper
0.15g 		pepper
0.18g 		chili pepper
0.19g 		pepper
0.18g 		masa harina
7.13g 		wine
19.67g 		coriander
0.15g 		cumin
0.53g 		smoke
0.62g 		beef
151.2g 		pork sausage
113.4g 		fry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.07 0.15 0.07 0.23 0.25 0.12 4.03 0.14 0.02 0.02 0.02 0.0 0.02 0.67 0.01 0.02 0.09 0.0 26.26 17.11 n/a 50.99 611.88
Total Fat (g) 0.15 0.02 0.02 0.01 0.02 0.02 0.02 1.92 0.0 0.01 0.03 0.01 0.0 0.01 0.27 0.0 0.03 0.12 0.0 25.81 30.08 n/a 58.53 702.36
Carbohydrates (g) 14.3 0.31 0.59 0.38 1.08 1.29 0.63 5.65 1.05 0.11 0.08 0.11 0.02 0.11 5.43 0.53 0.08 0.23 0.0 0.0 0.0 n/a 32.0 384.0
Ash (g) 0.54 0.08 0.06 0.03 0.07 0.06 0.13 1.01 0.05 0.01 0.01 0.01 0.0 0.01 0.11 0.05 0.01 0.04 n/a 1.3 2.56 n/a 6.13 73.56
Calories (kcal) 61.235 1.661 2.56 1.626 4.563 5.833 2.692 57.6 12.757 0.446 0.477 0.446 0.076 0.446 26.006 16.323 0.447 1.969 0.0 344.728 344.728 n/a 886.621 10639.452
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.52 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 18.48
Glucose (dextrose) (g) 3.02 0.06 n/a 0.09 n/a n/a 0.17 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.34 40.08
Fructose (g) 1.97 0.05 n/a 0.09 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.32 27.84
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.0 n/a 0.0 0.0 n/a 3.2 38.4
Water (g) 136.42 9.91 7.19 7.63 10.01 2.29 14.93 147.44 27.28 0.02 0.01 0.02 0.17 0.02 0.64 17.03 0.01 0.04 n/a 99.5 63.75 n/a 544.31 6531.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.49 0.19 0.19 0.2 0.58 0.04 0.38 2.53 0.0 0.0 0.02 0.0 0.01 0.0 n/a 0.16 n/a 0.01 0.0 n/a 0.0 n/a 10.78 129.36
Galactose (g) 0.0 0.07 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 2.6 0.2 0.2 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3.8 45.6
Calcium (mg) 35.21 4.153 5.76 0.813 2.053 7.086 4.908 4.8 1.187 0.765 0.222 0.765 0.027 0.765 10.046 1.573 1.064 4.888 n/a 10.584 10.206 n/a 106.874 1282.488
Iron (mg) 0.32 0.02 0.12 0.03 0.14 0.07 0.15 0.34 0.01 0.05 0.01 0.05 0.0 0.05 0.51 0.07 0.02 0.35 n/a 2.56 1.26 n/a 6.13 73.56
Magnesium (mg) 15.309 1.142 1.6 0.813 2.852 0.979 1.742 6.4 1.78 0.34 0.228 0.34 0.044 0.34 7.838 2.163 0.495 1.922 n/a 25.703 15.876 n/a 87.903 1054.836
Phosphorus (mg) 44.395 2.492 2.96 1.626 5.247 5.99 3.008 43.2 4.153 0.303 0.44 0.303 0.082 0.303 15.889 3.933 0.614 2.62 n/a 184.46 153.087 n/a 475.104 5701.248
Potassium (mg) 223.507 26.997 22.08 14.23 38.781 15.699 29.767 168.0 8.01 2.203 3.021 2.203 0.613 2.203 21.233 19.47 1.901 9.387 0.0 371.944 281.226 n/a 1262.475 15149.7
Sodium (mg) 6.123 8.307 1.28 0.244 0.798 0.666 22.642 228.8 1.187 0.077 0.045 0.077 0.017 0.077 0.356 0.983 0.053 0.882 0.0 86.182 721.208 n/a 1080.004 12960.048
Zinc (mg) 0.26 0.01 0.03 0.01 0.03 0.05 0.02 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.03 0.01 0.03 n/a 5.43 2.46 n/a 8.73 104.76
Copper (mg) 0.061 0.004 0.006 0.006 0.019 0.012 0.011 0.08 0.003 0.002 0.001 0.002 0.0 0.002 0.012 0.002 0.001 0.005 n/a 0.091 0.079 n/a 0.4 4.8
Manganese (mg) 0.199 0.01 0.013 0.01 0.027 0.065 0.013 n/a 0.003 0.01 0.003 0.01 0.0 0.01 0.034 0.024 0.003 0.017 n/a 0.03 0.011 n/a 0.493 5.916
Selenium (mcg) 0.8 0.0 0.0 0.0 0.1 0.6 0.0 3.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.3 0.0 n/a 23.6 283.2
Vitamin A, IU (IU) 3.062 46.621 79.76 30.087 134.48 0.352 18.525 4.8 0.0 0.523 62.415 0.523 1.813 0.523 15.248 0.0 0.0 6.668 n/a 0.0 85.048 n/a 490.448 5885.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.474 n/a 14.074 168.888
Vitamin A, RAE (mcg_RAE) 0.0 2.284 4.0 1.464 6.73 0.0 0.95 1.6 0.0 0.026 3.122 0.026 0.091 0.026 0.784 0.0 0.0 0.336 n/a 0.0 14.742 n/a 36.181 434.172
Beta Carotene (mcg) 1.531 28.035 47.84 16.914 76.536 0.196 11.083 0.0 0.0 0.273 32.76 0.273 1.017 0.273 6.911 0.0 n/a 4.001 n/a n/a 12.474 n/a 240.116 2881.392
Vitamin E (mg) 0.03 0.03 0.04 0.03 0.08 0.0 0.11 0.05 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.22 n/a 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.967 n/a 58.967 707.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 438.108 0.0 0.0 0.011 0.0 0.011 0.0 0.011 0.0 0.0 n/a 0.0 n/a n/a 12.474 n/a 450.614 5407.368
Lutein + zeaxanthin (mcg) 6.123 29.385 90.96 27.729 82.695 0.626 13.617 1.6 0.0 0.359 19.736 0.359 1.35 0.359 96.544 0.0 n/a 2.352 n/a n/a 0.0 n/a 373.793 4485.516
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.3 0.3 1.5 6.5 27.7 1.2 1.5 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 51.7 620.4
Thiamin (mg) 0.077 0.002 0.005 0.005 0.01 0.008 0.008 0.064 0.003 0.0 0.0 0.0 0.0 0.0 0.102 0.002 0.0 0.003 n/a 0.091 0.318 n/a 0.698 8.376
Riboflavin (mg) 0.046 0.006 0.006 0.002 0.01 0.004 0.01 0.144 0.009 0.0 0.001 0.0 0.0 0.0 0.053 0.004 0.0 0.002 n/a 0.348 0.136 n/a 0.784 9.408
Niacin (mg) 0.184 0.033 0.042 0.039 0.108 0.027 0.112 2.528 0.151 0.002 0.013 0.002 0.002 0.002 0.701 0.033 0.003 0.024 n/a 6.365 5.33 n/a 15.704 188.448
Pantothenic acid (mg) 0.184 0.026 0.006 0.008 0.007 0.023 0.019 n/a 0.012 n/a n/a n/a 0.0 n/a 0.047 0.008 n/a n/a n/a 0.544 0.76 n/a 1.645 19.74
Vitamin B-6 (mg) 0.184 0.007 0.005 0.018 0.032 0.049 0.017 0.096 0.015 0.001 0.004 0.001 0.001 0.001 0.026 0.01 n/a 0.002 n/a 0.363 0.352 n/a 1.182 14.184
Folate (mcg) 29.087 3.738 5.12 0.813 2.623 0.117 1.267 8.0 1.78 0.018 0.159 0.018 0.044 0.018 16.601 0.197 0.0 0.053 n/a 10.584 1.134 n/a 81.369 976.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.89 0.96 n/a 3.86 46.32
Choline (mg) 9.3 0.6 0.5 0.4 1.3 0.9 1.1 14.7 3.0 0.0 0.1 0.0 0.0 0.0 0.3 1.0 n/a 0.1 n/a n/a 60.1 n/a 93.6 1123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.001 0.002 0.001 0.003 0.003 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.125 n/a 0.156 1.872
Threonine (g) 0.031 0.002 0.006 0.003 0.008 0.006 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a 0.025 n/a n/a n/a n/a n/a 0.68 n/a 0.768 9.216
Isoleucine (g) 0.015 0.002 0.006 0.002 0.008 0.009 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.024 n/a n/a n/a n/a n/a 0.714 n/a 0.783 9.396
Leucine (g) 0.046 0.003 0.009 0.003 0.013 0.012 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a 0.082 n/a n/a n/a n/a n/a 1.225 n/a 1.397 16.764
Lysine (g) 0.061 0.003 0.007 0.003 0.01 0.011 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a 0.019 n/a n/a n/a n/a n/a 1.349 n/a 1.469 17.628
Methionine (g) 0.0 0.001 0.002 0.001 0.002 0.003 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.352 n/a 0.376 4.512
Cystine (g) 0.0 0.0 n/a 0.001 0.005 0.003 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.012 n/a n/a n/a n/a n/a 0.181 n/a 0.203 2.436
Phenylalanine (g) 0.046 0.002 0.005 0.007 0.007 0.007 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a 0.033 n/a n/a n/a n/a n/a 0.612 n/a 0.724 8.688
Tyrosine (g) 0.015 0.001 0.004 0.001 0.005 0.003 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.027 n/a n/a n/a n/a n/a 0.465 n/a 0.524 6.288
Valine (g) 0.031 0.003 0.006 0.003 0.009 0.011 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.033 n/a n/a n/a n/a n/a 0.794 n/a 0.894 10.728
Arginine (g) 0.153 0.002 0.01 0.002 0.011 0.025 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.033 n/a n/a n/a n/a n/a 1.009 n/a 1.25 15.0
Histidine (g) 0.015 0.001 0.002 0.001 0.005 0.004 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.021 n/a n/a n/a n/a n/a 0.624 n/a 0.676 8.112
Alanine (g) 0.031 0.002 0.006 0.003 0.009 0.005 0.005 n/a 0.003 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 1.021 n/a 1.135 13.62
Aspartic acid (g) 0.138 0.012 0.014 0.017 0.033 0.019 0.025 n/a 0.006 n/a n/a n/a 0.001 n/a 0.046 n/a n/a n/a n/a n/a 1.486 n/a 1.797 21.564
Glutamic acid (g) 0.398 0.009 0.03 0.015 0.03 0.032 0.076 n/a 0.015 n/a n/a n/a 0.0 n/a 0.125 n/a n/a n/a n/a n/a 2.506 n/a 3.237 38.844
Glycine (g) 0.046 0.002 0.007 0.002 0.008 0.008 0.003 n/a 0.003 n/a n/a n/a 0.0 n/a 0.027 n/a n/a n/a n/a n/a 1.055 n/a 1.161 13.932
Proline (g) 0.015 0.002 0.01 0.002 0.01 0.004 0.003 n/a 0.012 n/a n/a n/a 0.0 n/a 0.058 n/a n/a n/a n/a n/a 0.782 n/a 0.899 10.788
Serine (g) 0.031 0.002 0.006 0.004 0.009 0.007 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a 0.031 n/a n/a n/a n/a n/a 0.646 n/a 0.742 8.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.326 81.646 n/a 190.772 2289.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.238 n/a 0.238 2.856
Saturated Fat (g) 0.061 0.004 0.002 0.005 0.002 0.004 0.003 0.512 0.0 0.002 0.005 0.002 0.0 0.002 0.038 0.0 0.001 0.008 0.0 10.296 9.979 n/a 20.927 251.124
Phytosterols (mg) 22.963 0.623 n/a 0.732 n/a n/a n/a n/a n/a 0.161 0.125 0.161 n/a 0.161 n/a n/a 0.069 0.357 n/a n/a n/a n/a 25.351 304.212
Monounsaturated Fat (g) 0.015 0.003 0.002 0.001 0.001 0.0 0.003 0.928 0.0 0.002 0.004 0.002 0.0 0.002 0.071 0.0 0.02 0.074 0.0 11.204 13.392 n/a 25.725 308.7
Polyunsaturated (g) 0.031 0.008 0.006 0.005 0.013 0.01 0.008 0.336 0.0 0.002 0.013 0.002 0.0 0.002 0.123 0.0 0.003 0.017 0.0 1.073 4.037 n/a 5.687 68.244